10 years ago, we earned our white belts in marriage. Earning a stripe for every 2 years together, today we finally earned our blue belts. 💙💙
Learning and growing with the one you love is the most rewarding work. We are grateful for each other, our crazy and amazing life we’ve built together, and the community that supports us. Only 30 more years til black belt!
In the wake of the horrific murder of 22-year-old Laken Riley, Laura Ingraham invited us onto her show to share the top three women’s self-defense techniques.
Realizing the extent to which women everywhere are seeking answers at this time, we have decided to unlock the complete 20-lesson Women Empowered online video program for free for the next 48 hours.
Simply go to GracieUniversity.com and get instant access to the complete program for the next 48 hours. No credit card required.
We never believed in morning routines… until we found ours:
– 4 minutes in the @plunge (at 45 degrees) combined with box breathing
– 100 grounded air squats
– Incline pushups until failure
– Slackline traverse against barking dog
And the hardest (but most important) part…all of this before turning our phones on!
New Program Alert ‼️
UCI Health Workplace Violence Prevention Team has partnered with Gracie University of Jiu-Jitsu to provide enhanced personal safety training to UCI Health co-workers in designated higher risk units.
On June 3, 2024, Gracie University will conduct an interactive and hands-on course tailored for front-line clinical workers. It will provide skills to healthcare professionals to help keep themselves and their patients safe, and to reduce their risk of injury when encountering a combative person.
Gracie Medical Defense™ (GMD) is a comprehensive workplace safety system designed to address the most common physical threats experienced by medical staff. The GMD techniques are based on the time-tested principles of Brazilian Jiu-Jitsu (BJJ) but have all been specifically adapted for use in healthcare.
Authorized personnel must pre-register by May 20, 2024, after which all remaining spots will be made available for co-workers in lower risk units.
Learn more and save your spot at link in bio.
I love how dynamic women are. They can be caring, brave, funny, vulnerable, powerful, and brilliant all at the same time. I wouldn’t be where I am today without the women around me who have built me up, trailblazer before me, or stood by my side as I dreamed of what was next. My mother, my sister, my friends who became sisters, my sorors, my colleagues, my teammates, my students, my mentors and my idols. Here are a few photos where I embody what I love most about being a woman.
On this #internationalwomensday I also want to acknowledge that (American) women are losing our rights to body autonomy, safety, and healthcare. I will continue to fight along side my sisters as we enter this voting season.
I love how dynamic women are. They can be caring, brave, funny, vulnerable, powerful, and brilliant all at the same time. I wouldn’t be where I am today without the women around me who have built me up, trailblazer before me, or stood by my side as I dreamed of what was next. My mother, my sister, my friends who became sisters, my sorors, my colleagues, my teammates, my students, my mentors and my idols. Here are a few photos where I embody what I love most about being a woman.
On this #internationalwomensday I also want to acknowledge that (American) women are losing our rights to body autonomy, safety, and healthcare. I will continue to fight along side my sisters as we enter this voting season.
I love how dynamic women are. They can be caring, brave, funny, vulnerable, powerful, and brilliant all at the same time. I wouldn’t be where I am today without the women around me who have built me up, trailblazer before me, or stood by my side as I dreamed of what was next. My mother, my sister, my friends who became sisters, my sorors, my colleagues, my teammates, my students, my mentors and my idols. Here are a few photos where I embody what I love most about being a woman.
On this #internationalwomensday I also want to acknowledge that (American) women are losing our rights to body autonomy, safety, and healthcare. I will continue to fight along side my sisters as we enter this voting season.
I love how dynamic women are. They can be caring, brave, funny, vulnerable, powerful, and brilliant all at the same time. I wouldn’t be where I am today without the women around me who have built me up, trailblazer before me, or stood by my side as I dreamed of what was next. My mother, my sister, my friends who became sisters, my sorors, my colleagues, my teammates, my students, my mentors and my idols. Here are a few photos where I embody what I love most about being a woman.
On this #internationalwomensday I also want to acknowledge that (American) women are losing our rights to body autonomy, safety, and healthcare. I will continue to fight along side my sisters as we enter this voting season.
I love how dynamic women are. They can be caring, brave, funny, vulnerable, powerful, and brilliant all at the same time. I wouldn’t be where I am today without the women around me who have built me up, trailblazer before me, or stood by my side as I dreamed of what was next. My mother, my sister, my friends who became sisters, my sorors, my colleagues, my teammates, my students, my mentors and my idols. Here are a few photos where I embody what I love most about being a woman.
On this #internationalwomensday I also want to acknowledge that (American) women are losing our rights to body autonomy, safety, and healthcare. I will continue to fight along side my sisters as we enter this voting season.
I love how dynamic women are. They can be caring, brave, funny, vulnerable, powerful, and brilliant all at the same time. I wouldn’t be where I am today without the women around me who have built me up, trailblazer before me, or stood by my side as I dreamed of what was next. My mother, my sister, my friends who became sisters, my sorors, my colleagues, my teammates, my students, my mentors and my idols. Here are a few photos where I embody what I love most about being a woman.
On this #internationalwomensday I also want to acknowledge that (American) women are losing our rights to body autonomy, safety, and healthcare. I will continue to fight along side my sisters as we enter this voting season.
I love how dynamic women are. They can be caring, brave, funny, vulnerable, powerful, and brilliant all at the same time. I wouldn’t be where I am today without the women around me who have built me up, trailblazer before me, or stood by my side as I dreamed of what was next. My mother, my sister, my friends who became sisters, my sorors, my colleagues, my teammates, my students, my mentors and my idols. Here are a few photos where I embody what I love most about being a woman.
On this #internationalwomensday I also want to acknowledge that (American) women are losing our rights to body autonomy, safety, and healthcare. I will continue to fight along side my sisters as we enter this voting season.
I love how dynamic women are. They can be caring, brave, funny, vulnerable, powerful, and brilliant all at the same time. I wouldn’t be where I am today without the women around me who have built me up, trailblazer before me, or stood by my side as I dreamed of what was next. My mother, my sister, my friends who became sisters, my sorors, my colleagues, my teammates, my students, my mentors and my idols. Here are a few photos where I embody what I love most about being a woman.
On this #internationalwomensday I also want to acknowledge that (American) women are losing our rights to body autonomy, safety, and healthcare. I will continue to fight along side my sisters as we enter this voting season.
I love how dynamic women are. They can be caring, brave, funny, vulnerable, powerful, and brilliant all at the same time. I wouldn’t be where I am today without the women around me who have built me up, trailblazer before me, or stood by my side as I dreamed of what was next. My mother, my sister, my friends who became sisters, my sorors, my colleagues, my teammates, my students, my mentors and my idols. Here are a few photos where I embody what I love most about being a woman.
On this #internationalwomensday I also want to acknowledge that (American) women are losing our rights to body autonomy, safety, and healthcare. I will continue to fight along side my sisters as we enter this voting season.
I love how dynamic women are. They can be caring, brave, funny, vulnerable, powerful, and brilliant all at the same time. I wouldn’t be where I am today without the women around me who have built me up, trailblazer before me, or stood by my side as I dreamed of what was next. My mother, my sister, my friends who became sisters, my sorors, my colleagues, my teammates, my students, my mentors and my idols. Here are a few photos where I embody what I love most about being a woman.
On this #internationalwomensday I also want to acknowledge that (American) women are losing our rights to body autonomy, safety, and healthcare. I will continue to fight along side my sisters as we enter this voting season.
Every year that passes as a mother, I grow more and more grateful for my own mother’s role and the sacrifices she made. Having her in my life, and in my children’s lives is a true gift. What an even more remarkable gift to be able to pass on her lessons, values, and love to my children.
Today I am holding so many people in my heart. Mothers we’ve lost, those who’ve experienced grief in the motherhood process, and people who are still healing their mother wounds.
Happy Mother’s Day ❤️
Every year that passes as a mother, I grow more and more grateful for my own mother’s role and the sacrifices she made. Having her in my life, and in my children’s lives is a true gift. What an even more remarkable gift to be able to pass on her lessons, values, and love to my children.
Today I am holding so many people in my heart. Mothers we’ve lost, those who’ve experienced grief in the motherhood process, and people who are still healing their mother wounds.
Happy Mother’s Day ❤️
Every year that passes as a mother, I grow more and more grateful for my own mother’s role and the sacrifices she made. Having her in my life, and in my children’s lives is a true gift. What an even more remarkable gift to be able to pass on her lessons, values, and love to my children.
Today I am holding so many people in my heart. Mothers we’ve lost, those who’ve experienced grief in the motherhood process, and people who are still healing their mother wounds.
Happy Mother’s Day ❤️
Happy birthday to the coolest uncle, the sweetest father, and my favorite little brother @phil_torres. If you aren’t already living vicariously through him, follow along his amazing adventures!
Happy birthday to the coolest uncle, the sweetest father, and my favorite little brother @phil_torres. If you aren’t already living vicariously through him, follow along his amazing adventures!
Happy birthday to the coolest uncle, the sweetest father, and my favorite little brother @phil_torres. If you aren’t already living vicariously through him, follow along his amazing adventures!
Happy birthday to the coolest uncle, the sweetest father, and my favorite little brother @phil_torres. If you aren’t already living vicariously through him, follow along his amazing adventures!
Don’t worry, @SleeperHoldPillow 2.0 is coming…
Every child will get bullied at some point in their life; the only question is whether your child will have the tools to overcome it.
Enrollment is now open for the 2024 Gracie Bullyproof Summer camp. Ages 6 and up, no experience necessary. Give your child the gift of confidence and watch how it translates into every aspect of their life.
BullyproofSummerCamp.com
November 6, 1932, Helio Gracie vs Fred Ebert. “After an hour and forty minutes of combat in which Helio had a clear advantage, the police ordered the fight to be suspended.” -O Globo. The full Helio Gracie Fight Night Collection is available now for men, women, and kids, link in bio!
