Just two adults hanging out in a super normal way 😂 1v1 floor is lava capture the flag @jessiegraffpwr
When Mom comes to visit, the time just flys by! I can’t believe how much she’s grown, and how strong she’s become. So grateful we’re on this journey together!
#motherdaughter #strongwomen #homegym #homeclimbingwall #hotlava
When the game never ends 😂 @jessiegraffpwr
Shoutout to @smartplayrooms for providing the bars!
@jessiegraffpwr is an absolute legend! ✨ #AmericanNinjaWarrior premieres Monday, June 3 on @nbc and streaming on @peacock
Can you guess what show inspired today’s workout? Bonus points if you name the season too!
🐙
🐐
🪵
🦧
🐠
🪤
🐉
🛷
🏔️
#obstaclecourse #obstacles #americanninjawarrior #ninjawarrior #sasuke #kunoichi #homegym
Sometimes you just need a new zip line 🤷♀️
#homegym #zipline #thetreehouse
two ninjas, one goal 🏆 #AmericanNinjaWarrior premieres Monday, June 3 on @nbc and streaming on @peacock.
Two fruit loops jumping through hoops
#circus #fruitloops #youballwehoop
Learning the language of the rocks at #RedRiverGorge with coach @eric_horst ! Super grateful to be training with such a pro and scientist of the sport! I’m gradually getting more comfortable with outdoor lead climbing. We did a 5.8, two 5.9’s, a 5.10, and I needed one hang on the 5.11a. That’s the hardest route i’ve lead outside! Super excited for more today!
Learning the language of the rocks at #RedRiverGorge with coach @eric_horst ! Super grateful to be training with such a pro and scientist of the sport! I’m gradually getting more comfortable with outdoor lead climbing. We did a 5.8, two 5.9’s, a 5.10, and I needed one hang on the 5.11a. That’s the hardest route i’ve lead outside! Super excited for more today!
Learning the language of the rocks at #RedRiverGorge with coach @eric_horst ! Super grateful to be training with such a pro and scientist of the sport! I’m gradually getting more comfortable with outdoor lead climbing. We did a 5.8, two 5.9’s, a 5.10, and I needed one hang on the 5.11a. That’s the hardest route i’ve lead outside! Super excited for more today!
If you haven’t seen it yet, check out the @ninjawarrior #WomensChampionship on @nbc or @peacock. It’s such an honor to still be a part of it with all the up and coming super humans after so many years! But thanks to inspiration from my mom @ginnymaccoll , i know there are still many years to come!
#AmericanNinjaWarrior #NinjaWarrior #motherdaughter #supermom
I just blew away my weighted dead hang record by following the training advice of @eric_horst @training4climbing! His meticulous scientific breakdown of climbing-specific physiology (and my own results) are the reason I trust his @physivantage supplements so much!
#griptraining #gripstrength #rockclimbing #ninjawarrior
I cried when I saw this video for the first time. It’s something I started dreaming about a couple years ago, and now it’s finally starting to take shape, and I couldn’t be more excited about it. God led me on this path from art to ninja, and the whole time I’ve wondered, “Why ninja?” And slowly the pieces have come together.
God has used ninja to change me, to teach me things I could have learned in no other way. I’ve been shaped physically, mentally, and spiritually. I’ve met incredible people, and I’ve felt inspired to paint their portraits.
Paintings are always the most powerful when they share a story, but then I got thinking, what if those stories were shared live in person with the art? And the idea for the Strong Women Experience was born!
Next fall I’ll be hosting an all day event where the original paintings will be shared with the stories from the models themselves. There will be uplifting messages, but also strengthening experiences from ninja to yoga, from journal writing to cold plunges. I want to spend a day exploring how we can strengthen ourselves and support each other as we grow in mind, body, and soul.
I’m still working out the details, but if you’re interested in attending, sign up for more information at strongwomenexperience.com. And follow along with the progress of the art and learn more about the models at @strongwomenexperience.
It’s not just art, it’s a movement.
@jessiegraffpwr @rissfit_warrior @ultra.violetninja @trina.rasmussen @kyra_condie @sandy_zimmerman_ninja @thetiabeestokes @yoga_kamz #artninja #jenedypaige
Things I’m grateful my Mom taught/modeled for me…
-we can overcome impossible odds
-hard work is fun
-you can do anything you set your mind to
-fitness is fun
-play outside
-how to climb trees safely
-efficiency
-hard situations are adventures, where we get to be heroes
-always be kind
-set a good example
-you can do scary things
-conflict resolution
-healthy eating
-you can still get stronger and learn new skills at age 72
-honesty is the best policy
-don’t panic
So much more! Mom, you’re the best! I love you so much! #happymothersday #supermom #bestmomever
Congratulations to @neighborhood_ninjas on an amazing grand opening of the #ninjafit playground! What city should we build one in next? 😃
#ninjaplayground #grownupplayground #playoutside #ninjawarrior #americanninjawarrior
This is one of my favorite pictures of from a shoot I did years ago with @jessiegraffpwr that somehow never got posted. One of the coolest things for me about the shoot was that she was coming off of a pretty significant injury and hadn’t been able to work out the way she wanted to, but still looked beyond strong as she always does.
This was actually a quiet moment of reflection before she started doing pull-ups (swipe for that shot), which were the first ones she had done in months.
Jessie is one of the nicest and most motivated people I’ve ever met, I wish I had half of her internal drive/motivation!!
…
#fitness #fitnessmotivation #serenity #blackandwhitephotography #studiolighting #strength #pullups #americanninjawarrior #jessiegraff #stuntwoman
This is one of my favorite pictures of from a shoot I did years ago with @jessiegraffpwr that somehow never got posted. One of the coolest things for me about the shoot was that she was coming off of a pretty significant injury and hadn’t been able to work out the way she wanted to, but still looked beyond strong as she always does.
This was actually a quiet moment of reflection before she started doing pull-ups (swipe for that shot), which were the first ones she had done in months.
Jessie is one of the nicest and most motivated people I’ve ever met, I wish I had half of her internal drive/motivation!!
…
#fitness #fitnessmotivation #serenity #blackandwhitephotography #studiolighting #strength #pullups #americanninjawarrior #jessiegraff #stuntwoman
This is one of my favorite pictures of from a shoot I did years ago with @jessiegraffpwr that somehow never got posted. One of the coolest things for me about the shoot was that she was coming off of a pretty significant injury and hadn’t been able to work out the way she wanted to, but still looked beyond strong as she always does.
This was actually a quiet moment of reflection before she started doing pull-ups (swipe for that shot), which were the first ones she had done in months.
Jessie is one of the nicest and most motivated people I’ve ever met, I wish I had half of her internal drive/motivation!!
…
#fitness #fitnessmotivation #serenity #blackandwhitephotography #studiolighting #strength #pullups #americanninjawarrior #jessiegraff #stuntwoman
It’s finally happening! Monkey Bars in the kitchen!
#homegym #diymonkeybars #monkeybars
I’ve always been a fan of cable machines to perfect my pull up form, but i am LOVING the eccentric flywheels at @gamereadyp ! I feel like they’re teaching my arms and shoulders to dynamically absorb impact in a safe, controlled environment. More of this, please!
#eccentricpullups #pullupprogression #shoulderstability
I’m not great at disciplining myself into healthy habits, but I’m great at turning them into a game! How do i get my inner child to want to eat #vegetables? By winning #veggiepoints 🥒🥗🥦. I get one point for every serving of vegetables! (One serving is usually about 1/2 cup) and i share it publicly to hold myself accountable. Share this with your accountability partner and play with me, so we can all stay inspired to eat healthier food! Good luck!
Happy Mother’s Day from two of our favorite Ninjas! Getting together with the fam? Try this challenge and tag us! 🫶🏼
#mothersday #challenge
Check out those back muscles! 💪 @jessiegraffpwr is the most well known top competitor for American Ninja Warrior. It was an honor to have her visit us at @beastninjamb
