Maggie Q Instagram – 10 MINUTE HIPS! Maintaining strong hip muscles and joints is key, especially for women. If your hip muscles are weak, you’re going to have poor posture, back discomfort, and bad balance. Healthy hips will help the rest of your body too like knees, shoulders and lower back. Do these movements with control and focus! One really focused rep is better than 10 sloppy ones. Completed 8 moves in this circuit 30 seconds each. Complete this circuit 3 times! Do each exercise in the circuit for 30 seconds, then move to the next one. Rest for 1 minute after each circuit. 1. Squat – 30 seconds 2. Side lunge right – 30 seconds 3. Side Lunge left – 30 seconds 4. Reverse Lunge right – 30 seconds 5. Reverse Lunge left – 30 seconds 6. Bird Dog right – 30 seconds 7. Bird Dog left – 30 seconds 8. Seated knee tucks – 30 seconds (hands on ground, focus on hip flexors. If you want a challenge, lift your arms to your side.)