10 MINUTE HIPS! Maintaining strong hip muscles and joints is key, especially for women. If your hip muscles are weak, you’re going to have poor posture, back discomfort, and bad balance. Healthy hips will help the rest of your body too like knees, shoulders and lower back.
Do these movements with control and focus! One really focused rep is better than 10 sloppy ones.
Completed 8 moves in this circuit 30 seconds each. Complete this circuit 3 times! Do each exercise in the circuit for 30 seconds, then move to the next one. Rest for 1 minute after each circuit.
1. Squat – 30 seconds
2. Side lunge right – 30 seconds
3. Side Lunge left – 30 seconds
4. Reverse Lunge right – 30 seconds
5. Reverse Lunge left – 30 seconds
6. Bird Dog right – 30 seconds
7. Bird Dog left – 30 seconds
8. Seated knee tucks – 30 seconds (hands on ground, focus on hip flexors. If you want a challenge, lift your arms to your side.)
10 MINUTE HIPS! Maintaining strong hip muscles and joints is key, especially for women. If your hip muscles are weak, you’re going to have poor posture, back discomfort, and bad balance. Healthy hips will help the rest of your body too like knees, shoulders and lower back.
Do these movements with control and focus! One really focused rep is better than 10 sloppy ones.
Completed 8 moves in this circuit 30 seconds each. Complete this circuit 3 times! Do each exercise in the circuit for 30 seconds, then move to the next one. Rest for 1 minute after each circuit.
1. Squat – 30 seconds
2. Side lunge right – 30 seconds
3. Side Lunge left – 30 seconds
4. Reverse Lunge right – 30 seconds
5. Reverse Lunge left – 30 seconds
6. Bird Dog right – 30 seconds
7. Bird Dog left – 30 seconds
8. Seated knee tucks – 30 seconds (hands on ground, focus on hip flexors. If you want a challenge, lift your arms to your side.)
10 MINUTE HIPS! Maintaining strong hip muscles and joints is key, especially for women. If your hip muscles are weak, you’re going to have poor posture, back discomfort, and bad balance. Healthy hips will help the rest of your body too like knees, shoulders and lower back.
Do these movements with control and focus! One really focused rep is better than 10 sloppy ones.
Completed 8 moves in this circuit 30 seconds each. Complete this circuit 3 times! Do each exercise in the circuit for 30 seconds, then move to the next one. Rest for 1 minute after each circuit.
1. Squat – 30 seconds
2. Side lunge right – 30 seconds
3. Side Lunge left – 30 seconds
4. Reverse Lunge right – 30 seconds
5. Reverse Lunge left – 30 seconds
6. Bird Dog right – 30 seconds
7. Bird Dog left – 30 seconds
8. Seated knee tucks – 30 seconds (hands on ground, focus on hip flexors. If you want a challenge, lift your arms to your side.)
10 MINUTE HIPS! Maintaining strong hip muscles and joints is key, especially for women. If your hip muscles are weak, you’re going to have poor posture, back discomfort, and bad balance. Healthy hips will help the rest of your body too like knees, shoulders and lower back.
Do these movements with control and focus! One really focused rep is better than 10 sloppy ones.
Completed 8 moves in this circuit 30 seconds each. Complete this circuit 3 times! Do each exercise in the circuit for 30 seconds, then move to the next one. Rest for 1 minute after each circuit.
1. Squat – 30 seconds
2. Side lunge right – 30 seconds
3. Side Lunge left – 30 seconds
4. Reverse Lunge right – 30 seconds
5. Reverse Lunge left – 30 seconds
6. Bird Dog right – 30 seconds
7. Bird Dog left – 30 seconds
8. Seated knee tucks – 30 seconds (hands on ground, focus on hip flexors. If you want a challenge, lift your arms to your side.)
10 MINUTE HIPS! Maintaining strong hip muscles and joints is key, especially for women. If your hip muscles are weak, you’re going to have poor posture, back discomfort, and bad balance. Healthy hips will help the rest of your body too like knees, shoulders and lower back.
Do these movements with control and focus! One really focused rep is better than 10 sloppy ones.
Completed 8 moves in this circuit 30 seconds each. Complete this circuit 3 times! Do each exercise in the circuit for 30 seconds, then move to the next one. Rest for 1 minute after each circuit.
1. Squat – 30 seconds
2. Side lunge right – 30 seconds
3. Side Lunge left – 30 seconds
4. Reverse Lunge right – 30 seconds
5. Reverse Lunge left – 30 seconds
6. Bird Dog right – 30 seconds
7. Bird Dog left – 30 seconds
8. Seated knee tucks – 30 seconds (hands on ground, focus on hip flexors. If you want a challenge, lift your arms to your side.)
10 MINUTE HIPS! Maintaining strong hip muscles and joints is key, especially for women. If your hip muscles are weak, you’re going to have poor posture, back discomfort, and bad balance. Healthy hips will help the rest of your body too like knees, shoulders and lower back.
Do these movements with control and focus! One really focused rep is better than 10 sloppy ones.
Completed 8 moves in this circuit 30 seconds each. Complete this circuit 3 times! Do each exercise in the circuit for 30 seconds, then move to the next one. Rest for 1 minute after each circuit.
1. Squat – 30 seconds
2. Side lunge right – 30 seconds
3. Side Lunge left – 30 seconds
4. Reverse Lunge right – 30 seconds
5. Reverse Lunge left – 30 seconds
6. Bird Dog right – 30 seconds
7. Bird Dog left – 30 seconds
8. Seated knee tucks – 30 seconds (hands on ground, focus on hip flexors. If you want a challenge, lift your arms to your side.)
10 MINUTE HIPS! Maintaining strong hip muscles and joints is key, especially for women. If your hip muscles are weak, you’re going to have poor posture, back discomfort, and bad balance. Healthy hips will help the rest of your body too like knees, shoulders and lower back.
Do these movements with control and focus! One really focused rep is better than 10 sloppy ones.
Completed 8 moves in this circuit 30 seconds each. Complete this circuit 3 times! Do each exercise in the circuit for 30 seconds, then move to the next one. Rest for 1 minute after each circuit.
1. Squat – 30 seconds
2. Side lunge right – 30 seconds
3. Side Lunge left – 30 seconds
4. Reverse Lunge right – 30 seconds
5. Reverse Lunge left – 30 seconds
6. Bird Dog right – 30 seconds
7. Bird Dog left – 30 seconds
8. Seated knee tucks – 30 seconds (hands on ground, focus on hip flexors. If you want a challenge, lift your arms to your side.)
10 MINUTE HIPS! Maintaining strong hip muscles and joints is key, especially for women. If your hip muscles are weak, you’re going to have poor posture, back discomfort, and bad balance. Healthy hips will help the rest of your body too like knees, shoulders and lower back.
Do these movements with control and focus! One really focused rep is better than 10 sloppy ones.
Completed 8 moves in this circuit 30 seconds each. Complete this circuit 3 times! Do each exercise in the circuit for 30 seconds, then move to the next one. Rest for 1 minute after each circuit.
1. Squat – 30 seconds
2. Side lunge right – 30 seconds
3. Side Lunge left – 30 seconds
4. Reverse Lunge right – 30 seconds
5. Reverse Lunge left – 30 seconds
6. Bird Dog right – 30 seconds
7. Bird Dog left – 30 seconds
8. Seated knee tucks – 30 seconds (hands on ground, focus on hip flexors. If you want a challenge, lift your arms to your side.)
Thank you amazing team, for another great day. ♥️ @dereksyuen @jorge__monroy @iamlindsayflores @activatedyou 🪷
Just blessed to even be here. 🎂 Thank you for the love. ❤️ 🙏
Just blessed to even be here. 🎂 Thank you for the love. ❤️ 🙏
Just blessed to even be here. 🎂 Thank you for the love. ❤️ 🙏
Just blessed to even be here. 🎂 Thank you for the love. ❤️ 🙏
For my job, I get to work with the top stunt coordinators and choreographers in the world. I trust that they know the specifics of the movements I need to do, and the prep I need to master them.
My end of the bargain is making sure my body is ready for these intense periods of work. The best way I know how to do that is increasing my cardiovascular endurance! I always show up to set and make sure my body won’t be the thing holding back my training. Mental errors during pre-production are okay and part of the process. But I won’t let my fellow cast and crew down by showing up out of shape.
Here’s my run-walk cardio routine:
30-40 minutes total
60 seconds of running (light jog, not all out sprint)
2 minutes of walking
Lavender power! 💜 🌿 Beneficial and beautiful, this aromatic herb is a must-have for your yard.
Lavender supports bees and other pollinators, while repelling unwanted bugs like mosquitoes, flies, and moths. It keeps fleas and ticks away too, so it’s great for my animals! Lavender is an affordable option for your yard that looks and smells amazing. It’s easy to plant too. Just make sure you choose a spot that gets lots of sunlight and has good drainage. Other than that, you’re good to go!
Lavender power! 💜 🌿 Beneficial and beautiful, this aromatic herb is a must-have for your yard.
Lavender supports bees and other pollinators, while repelling unwanted bugs like mosquitoes, flies, and moths. It keeps fleas and ticks away too, so it’s great for my animals! Lavender is an affordable option for your yard that looks and smells amazing. It’s easy to plant too. Just make sure you choose a spot that gets lots of sunlight and has good drainage. Other than that, you’re good to go!
Lavender power! 💜 🌿 Beneficial and beautiful, this aromatic herb is a must-have for your yard.
Lavender supports bees and other pollinators, while repelling unwanted bugs like mosquitoes, flies, and moths. It keeps fleas and ticks away too, so it’s great for my animals! Lavender is an affordable option for your yard that looks and smells amazing. It’s easy to plant too. Just make sure you choose a spot that gets lots of sunlight and has good drainage. Other than that, you’re good to go!
You might already know these bloating tips, but I’m here to reiterate them. Eat slow, chew, and eat early (potentially alone lol).
Peace Tribe Hives!
Mother Nature gave me bees. The bees gave me honey. I’m turning that honey into help for homeless animals!
I jarred the honey I was so lucky to receive from the bees in my yard, and I’m selling it with all proceeds going to the Animal Rescue Mission!
The @theanimalrescuemission rescues, rehabilitates, and re-homes animals in need. I’m on their board, so I can assure you personally that they do amazing work!
Check out peacetribehives.com
to purchase our homemade honey! Our site was designed by a teenage volunteer who is doing his part to give back. So many good things 😍!! Visit us and let’s help the Animal Rescue Mission continue their lifesaving work!
Sorry for the bad audio, but I’m in the snack aisle today! If you absolutely need the crunch of salty snacks like I do sometimes, look for ingredients you know whole food sources. Chips fried in avocado oil or coconut oil are still a little fatty, but in moderation they’re a better option than palm oil, partially hydrogenated oils, or cottonseed oils.
I know different research is coming out all the time on different ingredients, but you can’t go wrong with whole food ingredients, raw ingredients, and things you know are food just maybe packaged up cute at the store. All you can do is try to make an informed decision. If all that reading is tiring you out, you can always go to the produce section, no labels!
When we get up in the morning, we’re so excited to see our animals. I know I am! However, all this high-energy affection riles up my dogs and sets us up for whine-filled car rides and over anxious behavior.
BUT! We can help our dogs remain more calm in the morning by having the same calm presence we wish to see in them.
Try giving your dogs less attention when you first wake up in them morning. Get your stuff ready for the day, take care of you. Then, after your morning walk or exercise you can let the love kick in! Once you’re out on your walk, your dogs can expend all that happy energy from your love in a proper setting as opposed to in your house or car.
This has worked with my little dog pack and I think it could work for you!
ok santa monica market, you got some good stuff 🍓🍊🫐 🥬
When you trusted him, and you shouldn’t have.
#adoptdontshop
Can you guess how many times I say morning?
Sip on Morning Complete all morning long. For your gut, for your health, and for your slow morning. 😉 @activatedyou
