Kettlebell burner. ❤️🔥 4 exercises, 10 reps, 3 rounds. You can add this into your next workout or start your day with some quick strength training.
Do this circuit, 3 sets of 10
Upright Row – 10
Kettlebell Swings – 10
Goblet Squat – 10
Single Arm Row, right hand – 10
Single Arm Row, left hand – 10
Choose a weight you are comfortable with! I like starting with a moderate weight first then move up to a heavier weight in my last set once I’m really warmed up!
SoFigaro Magazine 💓 @saratess @jorge_monroy
SoFigaro Magazine 💓 @saratess @jorge_monroy
SoFigaro Magazine 💓 @saratess @jorge_monroy
SoFigaro Magazine 💓 @saratess @jorge_monroy
A quick (and tasty) tip for you and your health!
Nowness China ❤️ I love collaborating with young creatives, who think outside the box and see things differently. 👁️ @saratess @jorge__monroy
Nowness China ❤️ I love collaborating with young creatives, who think outside the box and see things differently. 👁️ @saratess @jorge__monroy
Nowness China ❤️ I love collaborating with young creatives, who think outside the box and see things differently. 👁️ @saratess @jorge__monroy
Nowness China ❤️ I love collaborating with young creatives, who think outside the box and see things differently. 👁️ @saratess @jorge__monroy
Do something just for YOU today. That will positively affect EVERYONE around you. It’s not the amount of time spent, it’s the intention. Feel powerful when you make decisions that allow you to carve some space out of your day for yourself. Set a timer for 2, or 3, or 5 minutes (however much time you feel you need) and sit quietly, focusing on your breath going in and out.
I like to count up to four and then down from four. It’s the way I stay present for those few minutes. It’s all about letting go of the incessant nature of the mind! Try it and let me know what you think!
Just blessed to even be here. 🎂 Thank you for the love. ❤️ 🙏
Protein bars are overly-processed, have too much sugar, and lots of other ingredients you don’t need. And, for what it’s worth, I don’t really love the texture or flavor.
Instead! I make the cutest little whole food snacks. I line them up in the fridge, and when I need a little something I grab one and I’m good to go. These recipes aren’t going to blow your mind. I’m just hoping they’re a little reminder that you can avoid processed foods, still eat healthy, and have it taste good too!
Snacks are:
1. Banana slices and nut butter 2. Berries and yogurt 3. apples and salted nuts
He was THAT dog. The one that saw it all, the one that knew me better than anyone. The one you couldn’t determine where he ended and you began. He traveled the world, every movie, every show, press junkets, you name it. He used to walk journalists into the room and take them to their seat. And then sit in between us on the floor as if to say “Careful” 😂 He was the most aggressive dog I have ever rescued. His rehab broke me, and then his healing patched me up again. He earned the life he was provided because he worked for it. We fought together, thru all his trauma, and then his cancer. And I wouldn’t have traded one second of it for a different experience. He died a few years ago the most peaceful and loved animal, from a mean aggressive street dog. A fighter turned lover. Don’t give up on them. Sometimes the fight of your life will end up being the light of your life. You know what, not sometimes. Fight for them. #adoptdontshop
He was THAT dog. The one that saw it all, the one that knew me better than anyone. The one you couldn’t determine where he ended and you began. He traveled the world, every movie, every show, press junkets, you name it. He used to walk journalists into the room and take them to their seat. And then sit in between us on the floor as if to say “Careful” 😂 He was the most aggressive dog I have ever rescued. His rehab broke me, and then his healing patched me up again. He earned the life he was provided because he worked for it. We fought together, thru all his trauma, and then his cancer. And I wouldn’t have traded one second of it for a different experience. He died a few years ago the most peaceful and loved animal, from a mean aggressive street dog. A fighter turned lover. Don’t give up on them. Sometimes the fight of your life will end up being the light of your life. You know what, not sometimes. Fight for them. #adoptdontshop
I tried hydroponic farming in my greenhouse, and it was a fascinating experiment. Ultimately though, I’m switching back to good old dirt. I feel like the veggies are hardier. Hydroponic is great if you don’t have a lot of space or keep running into pest problems. Any way that you grow your garden is better than not growing anything at all! 🌿
Ok guys, my mind has been BLOWN. I got fitted for my new @pxg clubs and I didn’t quite realize how this process DOES make you a better golfer!!! Now I have to bring my level way up, otherwise I’m that person who has clubs that are too good for them 😂 #gen6 #pxg
Ok guys, my mind has been BLOWN. I got fitted for my new @pxg clubs and I didn’t quite realize how this process DOES make you a better golfer!!! Now I have to bring my level way up, otherwise I’m that person who has clubs that are too good for them 😂 #gen6 #pxg
Ok guys, my mind has been BLOWN. I got fitted for my new @pxg clubs and I didn’t quite realize how this process DOES make you a better golfer!!! Now I have to bring my level way up, otherwise I’m that person who has clubs that are too good for them 😂 #gen6 #pxg
When I’m in Hawaii, paddling becomes a piece of my morning ritual. 🌊✨
A reminder to move your body! 🎾 Tennis is a great way to work on your endurance, speed, and coordination.
The entire planet is connected. Hives are an incredible illustration of the collective effort needed to balance our planet. It takes all of us working harmoniously to create an environment where all species can thrive together. While I have honey bees on my property, (See my first bee video. They found me!), there’s hundreds of other species of bees in California. The state cannot maintain its biodiversity or agricultural system without these native pollinators. Bees are essential to the pollination of some of the state’s key crops like almonds, tomatoes, and peppers. The more I learn about bees, the more I’m in awe of the interconnectedness of our world. 🐝
To stay healthy, I work out regularly, grow most of my own food, and even founded my own supplement company (shoutout @activatedyou !) but all of that effort can be futile if you’re not hydrated.
Not enough sleep, excessive sugar intake, drinking alcohol, and airplane travel are sneaky reasons we get dehydrated. All of those reasons have affected me over the years, so I’m constantly looking for some help to drink more water.
@voliwellness has been the thing that’s helped me stay hydrated. It tastes amazing, I trust the ingredients, and it actually works! I don’t get those afternoon headaches and my muscles just feel better when I’m properly hydrated. If you truly want to recover, get your hydration IN!
Brown bananas!?! Don’t throw them away! Use them for this gluten-free banana bread by my all-time favorite baker @minimalistbaker 💛. I like to add raw walnuts to my batch for that extra crunch!
Preheat oven to 350 degrees, and bake for 1 hour-1 hour 15min until golden brown.
3 ripe bananas
1/2 tsp pure vanilla extract
1 whole egg (or sub 1 or flax egg)
3 Tbsp coconut oil
1/4 cup organic cane sugar
1/4 cup packed organic brown sugar
2-3 Tbsp maple syrup
3 1/2 tsp baking powder
3/4 tsp sea salt
1/2 tsp ground cinnamon
3/4 cup unsweetened almond milk or other dairy-free milk
1 1/4 cup almond meal
1 1/4 cup gluten-free flour blend
1 1/4 cup gluten-free oats
