I’ve been trying to meet up with @coleen_nolan for bloody months…. So we did it in Bali, as you do! 😂 Just a fleeting visit today, longer next week when we’re both in a Ubud, Bali! Just wish @ruthlangsford was with us today for a proper girly catch up! #girlyfriends #girls #lovemyfriends
I’ve been trying to meet up with @coleen_nolan for bloody months…. So we did it in Bali, as you do! 😂 Just a fleeting visit today, longer next week when we’re both in a Ubud, Bali! Just wish @ruthlangsford was with us today for a proper girly catch up! #girlyfriends #girls #lovemyfriends
A multi functional , nutrient rich fast absorbing body oil to exfoliate off dead skin cells and nourish the skin. Use as a wash, body oil, hair oil and hair frizz tamer. ACTIVE INGREDIENTS: Safflower Oil,Vitamin E, Rose Otto and Jojoba RECOMMENDED FOR: Dry, Mature, Normal to Combination, ALL BEST FOR: Nourishing and protecting the skin against the drying effects of water when bathing. Use before and after showering for your softest ever skin.
Photo dump of my day today visiting #tanahlot – The Temple In the Sea.
Photo dump of my day today visiting #tanahlot – The Temple In the Sea.
Photo dump of my day today visiting #tanahlot – The Temple In the Sea.
Photo dump of my day today visiting #tanahlot – The Temple In the Sea.
Photo dump of my day today visiting #tanahlot – The Temple In the Sea.
Photo dump of my day today visiting #tanahlot – The Temple In the Sea.
Photo dump of my day today visiting #tanahlot – The Temple In the Sea.
Photo dump of my day today visiting #tanahlot – The Temple In the Sea.
Photo dump of my day today visiting #tanahlot – The Temple In the Sea.
Photo dump of my day today visiting #tanahlot – The Temple In the Sea.
What does it mean to FEEL like a woman? Have you ever actually stopped to think about that. Oh hold on… some of us don’t have the luxury to even stop to think about it. Today whilst doing my usual routine … i actually did think I’m really enjoying massaging oil into my skin and actually taking the time to do it. It felt so good, so nourishing and I bloody took my time. For the first time in a long time I’m not feeling guilty for taking my time doing the things I love…. Because I’m giving myself permission….i’m healing mentally, physically and spiritually. You don’t need to come to Bali to take your time….just make the time last longer doing what you love – do it without feeling guilty too. #metime
Grateful for the transformative journey with Tuke @toekik_bali_tours @shantiboutiqueretreat 🙏✨ His healing session delved deep into my energy and spirit, offering tools for inner peace and harmony. His gentle guidance on self-love and balance resonated profoundly. Feeling blessed and ready to embrace the journey ahead! #HealingJourney #InnerPeace #SelfLove #Gratitude” #karma #balance
Photo dump of todays travel into Munduk – Bali #bali #balihomestay #munduk #thewinaposa
Photo dump of todays travel into Munduk – Bali #bali #balihomestay #munduk #thewinaposa
Photo dump of todays travel into Munduk – Bali #bali #balihomestay #munduk #thewinaposa
Photo dump of todays travel into Munduk – Bali #bali #balihomestay #munduk #thewinaposa
Photo dump of todays travel into Munduk – Bali #bali #balihomestay #munduk #thewinaposa
Photo dump of todays travel into Munduk – Bali #bali #balihomestay #munduk #thewinaposa
Day 5 @shantiboutiqueretreat and I’m amazed by the transformation within me. Back in the UK, I battled excruciating back pain, but here, surrounded by positivity and healing energy, it’s virtually gone. From massages to meditation, every moment is dedicated to nurturing my well-being. The stress that once consumed me has melted away, leaving space for deep healing. Tonight’s fire ceremony was a powerful reminder of the importance of self-love. Without it, we can’t attract the abundance we deserve or navigate life’s journey. So, I released what no longer serves me into the flames, along with my hopes for the future. It’s a spiritual journey, one that’s only possible when we’re truly connected—to ourselves. 💚 #Healing #SelfLove #Gratitude #PositiveEnergy”#bali #balihealing
“Each morning in Bali, the air is filled with the aroma of incense as offerings are lovingly placed outside homes and businesses. Witnessing this sacred ritual reminds me of the importance of taking moments for self-reflection. Even if it’s just a few minutes indoors, connecting with our inner selves is a powerful practice. 🌿 I love being inspired by people and spiritual practices that remind us of the beauty in simplicity. #MorningOffering #SelfReflection #BaliVibes”
I have been obsessed with herbs and spices all my life – comes from my childhood watching my mum grow her own herbs and veg and then grinding spices like ginger, turmeric, cinnamon, cardamom to make savoury and sweet dishes. My dad used to drink “turmeric lassi” the health benefits of fresh turmeric are renowned – now scientific studies support the wisdom of the people who have raved about its benefits. “Modern in vitro studies reveal that turmeric is a potent antioxidant, anti-inflammatory, antimutagenic, antimicrobial, and anticancer agent Turmeric, used in cooking and in home remedies, has significant antioxidant abilities at different levels of action.” ( national library of medicine) I have travelled South Asia intensively and have so much respect for local foods and remedies. I am on an anti inflammatory diet whilst here – eating dishes full of herbs, spices, fruit and veg. This is a super easy, quick and highly bio active elixir you could drink to give your health gut a boost. If you are looking for a highly antioxidant, anti microbial and anti inflammatory skincare range to boost your skin health then our Exfoliating Treatment Mask compliments the drink – it contains “turmeric oil” to brighten and nourish the skin . If you make the drink – let me know what you think – the honey is compulsory 😉 #herbalmedicine #turmeric #turmericdrink #sairaskin #exfoliatingscrub
