Saransh Goila Instagram – Episode 12 of Feels Wale Meals is here! Your lunch is going to be green and super Delishaaas as you try this Desi Popeye Wrap or Meal Roll as I like to call it at home. It’s a fab combination of greens, millet and chickpeas! Will you try this roll at home?
.
.
Desi Popeye Wrap
Blanch 3 bundles of spinach
Shock it in ice cold water
& blend into a smooth purée
Divide in two parts
1 1/2 cup Whole wheat flour
1/2 cup Spinach purée
Knead into a soft dough
Kebab
2 tsp Ghee
1/2 tsp Jeera
1/2 tsp Mustard seeds
1 inch Ginger, chopped
1/2 tbsp Garlic, chopped
1 Green chili, chopped
1 Onion, chopped
Sauté till translucent
A handful of Cashews, chopped
2 tbsp Besan
Mix well
1/2 cup Spinach purée
Mix well
Salt to taste
1 tsp Garam masala powder
1 tsp Red chili powder
1 tsp Chaat masala powder
1/4 tsp Cardamom powder
1 tsp Coriander powder
Mix well
1 cup Boiled chana
Mix well & mash everything
Look at that 🤌🏻😮💨
Cool the mixture down
& form into tikkis
Pan fry the tikkis
till GBC from both the sides 🤌🏻🔥
Roll rotis out of the spinach dough
& cook on a tawa till golden
1 cup Cooked millet
1/4 cup Tomato chutney
Mix well
Spread some millet
Kachumber
Add the tikkis
Spread mint raita
Roll it tight
Cut
Delishaaas 🤌🏻😮💨🔥 | Posted on 11/Jun/2024 14:13:30
