Amy Williams Instagram – Want to work your glutes but no time to head to a gym a lift weights? No problemo! Try this simple glute burn using a little band.
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Pulse out at 3pm,4pm,6pm, switch legs to 6pm,8pm and 9pm.
30secs in each position.
X2-3 rounds.
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Tell me how you find this!
Want home workouts using just bands and bodyweight that you can do from your living room? Message me or click link in my bio and join my online coaching.
#onlinecoaching #transformation #bandworkout #homeworkout #gluteworkout | Posted on 14/Jan/2024 23:31:38
