Amy Williams Instagram – “I want to loose my belly fat” this is one of my top asked questions when someone comes to me for personal training.
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1️⃣ You have no real control over where you’ll lose fat from your body first.
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2️⃣ To kickstart the process, firstly prioritise creating a calorie deficit – simply put, burn more calories than you consume. 🔥 By doing so, you’re signaling your body to tap into its stored fat for energy, including that stubborn belly fat.
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3️⃣ Embrace a balanced approach of regular exercise – 3-4 workouts a week 70% strength 30% cardio. Be mindful of your nutrition -to sculpt not just your abs but your entire physique.
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4️⃣ Achieving a slimmer midsection involves more than just targeting your belly – it’s about reducing the overall body fat percentage.
Remember, it’s a journey, so stay consistent and celebrate the small victories along the way!
Think you need some help? Try my online coaching – workouts, nutrition, advice and tips. Me in your pocket every day!! Click link in bio if you want to chat.
#FitnessJourney #HealthyLiving #trainingtips #transformation #onlinetraining #onlinecoaching | Posted on 16/Jan/2024 22:31:27
