I feel great in this gorgeous Embrace Lace collection. I usually go for more black and neutral tones with my lingerie, so it’s so refreshing to add a pop of colour with the vibrant blue tones of Beaucoup Blue/ Bellewether Blue. The plunge style provides me with incredible shape and support, which looks amazing under anything and helps me feel super sexy too. #ad
Happy weekend 🫶🏻 Delicious breakfast @nessasoho with @ltk.europe Obligatory bathroom selfie ✌🏻 Minnie had a mani ❤️ @nathaliesperl Train shenanigans 🙌🏻 @oatly travel size 👌🏻game changer👌🏻 it’s the small things 🙌🏻☕️ Newness 🖤 @prada Popped into @marksandspencer picked up some gorgeous bits 👌🏻 Styling up some beautiful pieces from @johnlewis Planning a fun outing and fun outfits @johnlewis @johnlewispr 🫶🏻
Happy weekend 🫶🏻 Delicious breakfast @nessasoho with @ltk.europe Obligatory bathroom selfie ✌🏻 Minnie had a mani ❤️ @nathaliesperl Train shenanigans 🙌🏻 @oatly travel size 👌🏻game changer👌🏻 it’s the small things 🙌🏻☕️ Newness 🖤 @prada Popped into @marksandspencer picked up some gorgeous bits 👌🏻 Styling up some beautiful pieces from @johnlewis Planning a fun outing and fun outfits @johnlewis @johnlewispr 🫶🏻
Happy weekend 🫶🏻 Delicious breakfast @nessasoho with @ltk.europe Obligatory bathroom selfie ✌🏻 Minnie had a mani ❤️ @nathaliesperl Train shenanigans 🙌🏻 @oatly travel size 👌🏻game changer👌🏻 it’s the small things 🙌🏻☕️ Newness 🖤 @prada Popped into @marksandspencer picked up some gorgeous bits 👌🏻 Styling up some beautiful pieces from @johnlewis Planning a fun outing and fun outfits @johnlewis @johnlewispr 🫶🏻
Happy weekend 🫶🏻 Delicious breakfast @nessasoho with @ltk.europe Obligatory bathroom selfie ✌🏻 Minnie had a mani ❤️ @nathaliesperl Train shenanigans 🙌🏻 @oatly travel size 👌🏻game changer👌🏻 it’s the small things 🙌🏻☕️ Newness 🖤 @prada Popped into @marksandspencer picked up some gorgeous bits 👌🏻 Styling up some beautiful pieces from @johnlewis Planning a fun outing and fun outfits @johnlewis @johnlewispr 🫶🏻
Happy weekend 🫶🏻 Delicious breakfast @nessasoho with @ltk.europe Obligatory bathroom selfie ✌🏻 Minnie had a mani ❤️ @nathaliesperl Train shenanigans 🙌🏻 @oatly travel size 👌🏻game changer👌🏻 it’s the small things 🙌🏻☕️ Newness 🖤 @prada Popped into @marksandspencer picked up some gorgeous bits 👌🏻 Styling up some beautiful pieces from @johnlewis Planning a fun outing and fun outfits @johnlewis @johnlewispr 🫶🏻
Happy weekend 🫶🏻 Delicious breakfast @nessasoho with @ltk.europe Obligatory bathroom selfie ✌🏻 Minnie had a mani ❤️ @nathaliesperl Train shenanigans 🙌🏻 @oatly travel size 👌🏻game changer👌🏻 it’s the small things 🙌🏻☕️ Newness 🖤 @prada Popped into @marksandspencer picked up some gorgeous bits 👌🏻 Styling up some beautiful pieces from @johnlewis Planning a fun outing and fun outfits @johnlewis @johnlewispr 🫶🏻
Happy weekend 🫶🏻 Delicious breakfast @nessasoho with @ltk.europe Obligatory bathroom selfie ✌🏻 Minnie had a mani ❤️ @nathaliesperl Train shenanigans 🙌🏻 @oatly travel size 👌🏻game changer👌🏻 it’s the small things 🙌🏻☕️ Newness 🖤 @prada Popped into @marksandspencer picked up some gorgeous bits 👌🏻 Styling up some beautiful pieces from @johnlewis Planning a fun outing and fun outfits @johnlewis @johnlewispr 🫶🏻
Happy weekend 🫶🏻 Delicious breakfast @nessasoho with @ltk.europe Obligatory bathroom selfie ✌🏻 Minnie had a mani ❤️ @nathaliesperl Train shenanigans 🙌🏻 @oatly travel size 👌🏻game changer👌🏻 it’s the small things 🙌🏻☕️ Newness 🖤 @prada Popped into @marksandspencer picked up some gorgeous bits 👌🏻 Styling up some beautiful pieces from @johnlewis Planning a fun outing and fun outfits @johnlewis @johnlewispr 🫶🏻
Happy weekend 🫶🏻 Delicious breakfast @nessasoho with @ltk.europe Obligatory bathroom selfie ✌🏻 Minnie had a mani ❤️ @nathaliesperl Train shenanigans 🙌🏻 @oatly travel size 👌🏻game changer👌🏻 it’s the small things 🙌🏻☕️ Newness 🖤 @prada Popped into @marksandspencer picked up some gorgeous bits 👌🏻 Styling up some beautiful pieces from @johnlewis Planning a fun outing and fun outfits @johnlewis @johnlewispr 🫶🏻
Happy weekend 🫶🏻 Delicious breakfast @nessasoho with @ltk.europe Obligatory bathroom selfie ✌🏻 Minnie had a mani ❤️ @nathaliesperl Train shenanigans 🙌🏻 @oatly travel size 👌🏻game changer👌🏻 it’s the small things 🙌🏻☕️ Newness 🖤 @prada Popped into @marksandspencer picked up some gorgeous bits 👌🏻 Styling up some beautiful pieces from @johnlewis Planning a fun outing and fun outfits @johnlewis @johnlewispr 🫶🏻
Anyone who know me knows that I’m a massive foodie and one of my favourite things to do as I’ve mentioned before is to eat out! One of my great joys but sometimes I can feel anxious about eating out when I’m trying to eat healthy? Maybe you can resonate … • You go to the restaurant. • You have no idea what you are going to order. • The waitress then comes over to take your order .. • • You don’t know what to order. • And out of habit you order the same as you usually would have. • rush order or go for a usual go to • You then go home and feel guilty and think I shouldn’t of eaten that • Because it wasn’t nutritious or balanced But Gemma has taught me the skills to make it so much easier and taken any over thinking out of it 🙌🏻- she calls it the “Forward planning method!” This is what I now do; • look up the restaurant I’m going to go to. • Decide on the meal I am going to have in advance. • Log that meal in advance with Gemma and ask her opinion on other options. • know that I CAN tweak the menu – ask for things to be grilled not fried, ask for dressings on the side, ask for no butter on the veg, swap chips for rice. This makes eating out so much more enjoyable and nutritious! I’ve really learnt so much from doing the @fitbuddie.co.uk plan that when you forward plan and pre prep as much as you can the more in control you feel about making healthier choices. 🙌🏻xx #ad
Anyone who know me knows that I’m a massive foodie and one of my favourite things to do as I’ve mentioned before is to eat out! One of my great joys but sometimes I can feel anxious about eating out when I’m trying to eat healthy? Maybe you can resonate … • You go to the restaurant. • You have no idea what you are going to order. • The waitress then comes over to take your order .. • • You don’t know what to order. • And out of habit you order the same as you usually would have. • rush order or go for a usual go to • You then go home and feel guilty and think I shouldn’t of eaten that • Because it wasn’t nutritious or balanced But Gemma has taught me the skills to make it so much easier and taken any over thinking out of it 🙌🏻- she calls it the “Forward planning method!” This is what I now do; • look up the restaurant I’m going to go to. • Decide on the meal I am going to have in advance. • Log that meal in advance with Gemma and ask her opinion on other options. • know that I CAN tweak the menu – ask for things to be grilled not fried, ask for dressings on the side, ask for no butter on the veg, swap chips for rice. This makes eating out so much more enjoyable and nutritious! I’ve really learnt so much from doing the @fitbuddie.co.uk plan that when you forward plan and pre prep as much as you can the more in control you feel about making healthier choices. 🙌🏻xx #ad
A lovely little round up of the last week 🫶🏻 Had a little @sclub party @yorkraces yesterday. Thank you to everyone. You were such a great audience 🙌🏻💫 Love my new @dragon.diffusion bag 🖤 chic, minimal loveliness Got my hair did @loca_hair_beauty_health So did Amelie 💫 first set of highlights 💛✌🏻 Gorgeous catchup lunch at my fave @rokarestaurant.uk with my lovely friend @debbielegrainger 🫶🏻 Loved being back @thisisheart ❤️ Coco 🫶🏻 Little loves 🫶🏻🫶🏻 Obligatory loo selfie @thisisheart 😘
Hey all. How are you? Hope you’re all having a great week. Things are so crazy busy right now right now but thanks to Gemma at @fitbuddie.co.uk I’m getting much better at prepping most of my meals in advance, and I’m really starting to feel the benefits of it and it really takes no time at all once you get into the habit of it🙌🏻 I’m constantly on the go and one thing I’ve struggled with in the past is trying to stay organised and make healthy choices whilst being out and about. Also one of my favourite things and treats is eating out, so that can also be tricky to try and stay on top of eating well and as clean as possible. Some reasons why meal prepping is super helpful in staying on track🙌🏻 1. It helps with portion control, ensuring I can avoid oversized portions and unhealthy snacking. 2. It saves time and reduces stress. Having ready-to-eat meals on hand prevents last-minute decisions to order takeaways or eat fast food, which are often high in calories and low in nutrients. 3. It enables better nutritional planning, allowing me to choose balanced meals that are rich in protein, fibre, and healthy fats, keeping me full and satisfied throughout the day. 4. It also provides consistency and accountability, making it easier to stick to the Fitbuddie. Hope this helps. Also any questions you have for Gemma or me feel free to DM and we’ll try and answer any you may have. I’ve also added some photos of recent meals lunches , dinners for a little bit of inspo🫶🏻xx
Hey all. How are you? Hope you’re all having a great week. Things are so crazy busy right now right now but thanks to Gemma at @fitbuddie.co.uk I’m getting much better at prepping most of my meals in advance, and I’m really starting to feel the benefits of it and it really takes no time at all once you get into the habit of it🙌🏻 I’m constantly on the go and one thing I’ve struggled with in the past is trying to stay organised and make healthy choices whilst being out and about. Also one of my favourite things and treats is eating out, so that can also be tricky to try and stay on top of eating well and as clean as possible. Some reasons why meal prepping is super helpful in staying on track🙌🏻 1. It helps with portion control, ensuring I can avoid oversized portions and unhealthy snacking. 2. It saves time and reduces stress. Having ready-to-eat meals on hand prevents last-minute decisions to order takeaways or eat fast food, which are often high in calories and low in nutrients. 3. It enables better nutritional planning, allowing me to choose balanced meals that are rich in protein, fibre, and healthy fats, keeping me full and satisfied throughout the day. 4. It also provides consistency and accountability, making it easier to stick to the Fitbuddie. Hope this helps. Also any questions you have for Gemma or me feel free to DM and we’ll try and answer any you may have. I’ve also added some photos of recent meals lunches , dinners for a little bit of inspo🫶🏻xx
Hey all. How are you? Hope you’re all having a great week. Things are so crazy busy right now right now but thanks to Gemma at @fitbuddie.co.uk I’m getting much better at prepping most of my meals in advance, and I’m really starting to feel the benefits of it and it really takes no time at all once you get into the habit of it🙌🏻 I’m constantly on the go and one thing I’ve struggled with in the past is trying to stay organised and make healthy choices whilst being out and about. Also one of my favourite things and treats is eating out, so that can also be tricky to try and stay on top of eating well and as clean as possible. Some reasons why meal prepping is super helpful in staying on track🙌🏻 1. It helps with portion control, ensuring I can avoid oversized portions and unhealthy snacking. 2. It saves time and reduces stress. Having ready-to-eat meals on hand prevents last-minute decisions to order takeaways or eat fast food, which are often high in calories and low in nutrients. 3. It enables better nutritional planning, allowing me to choose balanced meals that are rich in protein, fibre, and healthy fats, keeping me full and satisfied throughout the day. 4. It also provides consistency and accountability, making it easier to stick to the Fitbuddie. Hope this helps. Also any questions you have for Gemma or me feel free to DM and we’ll try and answer any you may have. I’ve also added some photos of recent meals lunches , dinners for a little bit of inspo🫶🏻xx
Hey all. How are you? Hope you’re all having a great week. Things are so crazy busy right now right now but thanks to Gemma at @fitbuddie.co.uk I’m getting much better at prepping most of my meals in advance, and I’m really starting to feel the benefits of it and it really takes no time at all once you get into the habit of it🙌🏻 I’m constantly on the go and one thing I’ve struggled with in the past is trying to stay organised and make healthy choices whilst being out and about. Also one of my favourite things and treats is eating out, so that can also be tricky to try and stay on top of eating well and as clean as possible. Some reasons why meal prepping is super helpful in staying on track🙌🏻 1. It helps with portion control, ensuring I can avoid oversized portions and unhealthy snacking. 2. It saves time and reduces stress. Having ready-to-eat meals on hand prevents last-minute decisions to order takeaways or eat fast food, which are often high in calories and low in nutrients. 3. It enables better nutritional planning, allowing me to choose balanced meals that are rich in protein, fibre, and healthy fats, keeping me full and satisfied throughout the day. 4. It also provides consistency and accountability, making it easier to stick to the Fitbuddie. Hope this helps. Also any questions you have for Gemma or me feel free to DM and we’ll try and answer any you may have. I’ve also added some photos of recent meals lunches , dinners for a little bit of inspo🫶🏻xx
Hey all. How are you? Hope you’re all having a great week. Things are so crazy busy right now right now but thanks to Gemma at @fitbuddie.co.uk I’m getting much better at prepping most of my meals in advance, and I’m really starting to feel the benefits of it and it really takes no time at all once you get into the habit of it🙌🏻 I’m constantly on the go and one thing I’ve struggled with in the past is trying to stay organised and make healthy choices whilst being out and about. Also one of my favourite things and treats is eating out, so that can also be tricky to try and stay on top of eating well and as clean as possible. Some reasons why meal prepping is super helpful in staying on track🙌🏻 1. It helps with portion control, ensuring I can avoid oversized portions and unhealthy snacking. 2. It saves time and reduces stress. Having ready-to-eat meals on hand prevents last-minute decisions to order takeaways or eat fast food, which are often high in calories and low in nutrients. 3. It enables better nutritional planning, allowing me to choose balanced meals that are rich in protein, fibre, and healthy fats, keeping me full and satisfied throughout the day. 4. It also provides consistency and accountability, making it easier to stick to the Fitbuddie. Hope this helps. Also any questions you have for Gemma or me feel free to DM and we’ll try and answer any you may have. I’ve also added some photos of recent meals lunches , dinners for a little bit of inspo🫶🏻xx
Hey all. How are you? Hope you’re all having a great week. Things are so crazy busy right now right now but thanks to Gemma at @fitbuddie.co.uk I’m getting much better at prepping most of my meals in advance, and I’m really starting to feel the benefits of it and it really takes no time at all once you get into the habit of it🙌🏻 I’m constantly on the go and one thing I’ve struggled with in the past is trying to stay organised and make healthy choices whilst being out and about. Also one of my favourite things and treats is eating out, so that can also be tricky to try and stay on top of eating well and as clean as possible. Some reasons why meal prepping is super helpful in staying on track🙌🏻 1. It helps with portion control, ensuring I can avoid oversized portions and unhealthy snacking. 2. It saves time and reduces stress. Having ready-to-eat meals on hand prevents last-minute decisions to order takeaways or eat fast food, which are often high in calories and low in nutrients. 3. It enables better nutritional planning, allowing me to choose balanced meals that are rich in protein, fibre, and healthy fats, keeping me full and satisfied throughout the day. 4. It also provides consistency and accountability, making it easier to stick to the Fitbuddie. Hope this helps. Also any questions you have for Gemma or me feel free to DM and we’ll try and answer any you may have. I’ve also added some photos of recent meals lunches , dinners for a little bit of inspo🫶🏻xx
Hey all. How are you? Hope you’re all having a great week. Things are so crazy busy right now right now but thanks to Gemma at @fitbuddie.co.uk I’m getting much better at prepping most of my meals in advance, and I’m really starting to feel the benefits of it and it really takes no time at all once you get into the habit of it🙌🏻 I’m constantly on the go and one thing I’ve struggled with in the past is trying to stay organised and make healthy choices whilst being out and about. Also one of my favourite things and treats is eating out, so that can also be tricky to try and stay on top of eating well and as clean as possible. Some reasons why meal prepping is super helpful in staying on track🙌🏻 1. It helps with portion control, ensuring I can avoid oversized portions and unhealthy snacking. 2. It saves time and reduces stress. Having ready-to-eat meals on hand prevents last-minute decisions to order takeaways or eat fast food, which are often high in calories and low in nutrients. 3. It enables better nutritional planning, allowing me to choose balanced meals that are rich in protein, fibre, and healthy fats, keeping me full and satisfied throughout the day. 4. It also provides consistency and accountability, making it easier to stick to the Fitbuddie. Hope this helps. Also any questions you have for Gemma or me feel free to DM and we’ll try and answer any you may have. I’ve also added some photos of recent meals lunches , dinners for a little bit of inspo🫶🏻xx
Hey all. How are you? Hope you’re all having a great week. Things are so crazy busy right now right now but thanks to Gemma at @fitbuddie.co.uk I’m getting much better at prepping most of my meals in advance, and I’m really starting to feel the benefits of it and it really takes no time at all once you get into the habit of it🙌🏻 I’m constantly on the go and one thing I’ve struggled with in the past is trying to stay organised and make healthy choices whilst being out and about. Also one of my favourite things and treats is eating out, so that can also be tricky to try and stay on top of eating well and as clean as possible. Some reasons why meal prepping is super helpful in staying on track🙌🏻 1. It helps with portion control, ensuring I can avoid oversized portions and unhealthy snacking. 2. It saves time and reduces stress. Having ready-to-eat meals on hand prevents last-minute decisions to order takeaways or eat fast food, which are often high in calories and low in nutrients. 3. It enables better nutritional planning, allowing me to choose balanced meals that are rich in protein, fibre, and healthy fats, keeping me full and satisfied throughout the day. 4. It also provides consistency and accountability, making it easier to stick to the Fitbuddie. Hope this helps. Also any questions you have for Gemma or me feel free to DM and we’ll try and answer any you may have. I’ve also added some photos of recent meals lunches , dinners for a little bit of inspo🫶🏻xx
Hey all. How are you? Hope you’re all having a great week. Things are so crazy busy right now right now but thanks to Gemma at @fitbuddie.co.uk I’m getting much better at prepping most of my meals in advance, and I’m really starting to feel the benefits of it and it really takes no time at all once you get into the habit of it🙌🏻 I’m constantly on the go and one thing I’ve struggled with in the past is trying to stay organised and make healthy choices whilst being out and about. Also one of my favourite things and treats is eating out, so that can also be tricky to try and stay on top of eating well and as clean as possible. Some reasons why meal prepping is super helpful in staying on track🙌🏻 1. It helps with portion control, ensuring I can avoid oversized portions and unhealthy snacking. 2. It saves time and reduces stress. Having ready-to-eat meals on hand prevents last-minute decisions to order takeaways or eat fast food, which are often high in calories and low in nutrients. 3. It enables better nutritional planning, allowing me to choose balanced meals that are rich in protein, fibre, and healthy fats, keeping me full and satisfied throughout the day. 4. It also provides consistency and accountability, making it easier to stick to the Fitbuddie. Hope this helps. Also any questions you have for Gemma or me feel free to DM and we’ll try and answer any you may have. I’ve also added some photos of recent meals lunches , dinners for a little bit of inspo🫶🏻xx
Hey all. How are you? Hope you’re all having a great week. Things are so crazy busy right now right now but thanks to Gemma at @fitbuddie.co.uk I’m getting much better at prepping most of my meals in advance, and I’m really starting to feel the benefits of it and it really takes no time at all once you get into the habit of it🙌🏻 I’m constantly on the go and one thing I’ve struggled with in the past is trying to stay organised and make healthy choices whilst being out and about. Also one of my favourite things and treats is eating out, so that can also be tricky to try and stay on top of eating well and as clean as possible. Some reasons why meal prepping is super helpful in staying on track🙌🏻 1. It helps with portion control, ensuring I can avoid oversized portions and unhealthy snacking. 2. It saves time and reduces stress. Having ready-to-eat meals on hand prevents last-minute decisions to order takeaways or eat fast food, which are often high in calories and low in nutrients. 3. It enables better nutritional planning, allowing me to choose balanced meals that are rich in protein, fibre, and healthy fats, keeping me full and satisfied throughout the day. 4. It also provides consistency and accountability, making it easier to stick to the Fitbuddie. Hope this helps. Also any questions you have for Gemma or me feel free to DM and we’ll try and answer any you may have. I’ve also added some photos of recent meals lunches , dinners for a little bit of inspo🫶🏻xx
