16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
16 years ago, I packed my bags and moved across the country to Manhattan Beach with California dreams… to find purpose, community, and a home to start a family. To now be included in our hometown publication @oursouthbay for their Women’s Issue with so many inspiring women, is an honor beyond words. This beautiful place has been my heart, my healing, and my inspiration through so many chapters of life. I’m endlessly grateful… thank you @tanya.monaghan for sharing our story. The timing of this surprise was just the pick-me-up our family needed and appreciated. Thank you @jenhochstadt for capturing these moments in our favorite place to watch sunset. 🙏🏼 And thank you everyone at South Bay Magazine including @darrenelms, @jenturq, @kubackivillas, @anikayeagerhair, @blairberndesmakeup & the entire publication team. And thank you everyone who has been part of our journey and supported us through loss, love, and life. I’m grateful every day to be teaching and connecting with you ~ near and far! 🤍🙏🏼 @Studio.KSL
GRWM for our first @Studio.KSL class 🤍 Part 2 coming soon! This was such a special experience to host our first event at the studio and also go live to share with all of you! I can’t wait to do more 😌 Teaching group workout classes and bringing women together is what made me fall in love with fitness. Thank you all for joining live! Shoutout to our supportive brands… we couldn’t have done this without you! @curiebod @beyondyoga @stakt.mat @getgloci @oseamalibu @purely_elizabeth @blu_spirulina & @erewhon for making so many smoothies at sunrise! And huge thanks to @llbrisco @hayhenning & @haileygerrans & my girlfriends for coming to make this experience so beautiful for everyone! ♾️🤍🙏🏼
GRWM for a day at Studio KSL 🤍 I am a mom of 2 with one on the way… and a creature of habit. I always start my day with a smoothie and my prenatal vitamins. ✔️ I have always taken @PerelelHealth. Perelel is the first and only OB/GYN-founded vitamin! Right now I’m taking the 2nd Trimester Pack. Each vitamin pack is formulated for your chapter in motherhood- pregnancy, postpartum and beyond. After bedtime, I love having their sleep powder which is pregnancy safe with magnesium and lemon blam- helping my mind and body unwind. Head to the link in my bio to order Perelel today! They shared a code for us – KATRINA20 for 20% off new orders 🙏🏼 Thank you @perelelhealth! Love you all so much and I’m so proud of what you do for women! 🙌🏼👏🏼
I don’t even know how to find the words right now 🥹 Hosting my first class in @Studio.KSL is something that I’ll cherish forever. Each person that came has been part of this journey and I can’t thank you enough. Thank you to everyone who joined us live and thank you to my girlfriends for coming to the studio, making the entire experience so beautiful for everyone at home. I would love to hear what more I can do to help bring us all together and to feel the experience of working out at Studio KSL, no matter where you live. Comment CLASS and I’ll immediately send you a DM with a link to the Studio KSL Waitlist— I’ll be reaching out this week with some questions about what you would like in @Studio.KSL 🤍 I appreciate you and your input! And special thank you to @katieaustin for teaching Abs and to our supportive brands… we couldn’t have done this without you! @curiebod for keeping us smelling amazing @beyondyoga for outfitting us @stakt.mat for the beautiful mats @getgloci for keeping us hydrated @oseamalibu @purely_elizabeth @blu_spirulina & @erewhon for helping it all come together! Thank you @llbrisco for building this space (and beyond) & @nikovelasquezz for capturing this special day! Many more to come 🎥🙏🏼
Booty Band Burn at @studio.ksl Thank you so much everyone for joining our first in-person live class 🤍 I appreciate you all! Comment STUDIO and I’ll DM you the link to the live schedule right away for the rest of this month! We’re also putting together September’s schedule so if you have any requests let me know! 😌 xxo #liveworkout #sculpt #freeworkouts #studioksl #totalbodyworkout #weekendworkout *** 𝑃𝑙𝑒𝑎𝑠𝑒 𝑙𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑐𝑜𝑛𝑠𝑢𝑙𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑑𝑜𝑐𝑡𝑜𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑜𝑟 𝑎𝑛𝑦 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 𝑝𝑟𝑜𝑔𝑟𝑎𝑚. 𝐵𝑦 𝑗𝑜𝑖𝑛𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑤𝑜𝑟𝑘𝑜𝑢𝑡, 𝑦𝑜𝑢 𝑎𝑐𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔 𝑣𝑜𝑙𝑢𝑛𝑡𝑎𝑟𝑖𝑙𝑦 𝑎𝑛𝑑 𝑎𝑡 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑟𝑖𝑠𝑘. 𝐼𝑓 𝑦𝑜𝑢’𝑟𝑒 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑡, 𝑝𝑜𝑠𝑡𝑝𝑎𝑟𝑡𝑢𝑚, 𝑜𝑟 ℎ𝑎𝑣𝑒 𝑎𝑛𝑦 𝑖𝑛𝑗𝑢𝑟𝑖𝑒𝑠 𝑜𝑟 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠, 𝑖𝑡’𝑠 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑡𝑜 𝑔𝑒𝑡 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑒𝑟’𝑠 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒 𝑏𝑒𝑓𝑜𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔.
Thanks for joining us for 30-minute Cardio Sculpt 🔥 Low impact High Impact options! Comment the word APP to join the Studio KSL App waitlist— I’ll DM you right away with the link! You’ll receive a questionnaire with 25 questions about your goals, what kind of classes you’d like, what motivates you, and more! I can’t wait to hear from you 🤍 Have a beautiful Sunday!
Endless Summer Sculpt ❤️🔥 Thank you all for spending your Saturday morning with me in @Studio.KSL. This workout is such a feel good burner— I hope you feel incredible! Comment the word STUDIO and I’ll DM you right away with access to the live workout calendar 🗓️ I’m putting together September’s calendar so let me know your workout requests below! Have a beautiful weekend xx Katrina #liveworkout #sculpt #freeworkouts #studioksl #totalbodyworkout #weekendworkout *** 𝑃𝑙𝑒𝑎𝑠𝑒 𝑙𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑐𝑜𝑛𝑠𝑢𝑙𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑑𝑜𝑐𝑡𝑜𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑜𝑟 𝑎𝑛𝑦 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 𝑝𝑟𝑜𝑔𝑟𝑎𝑚. 𝐵𝑦 𝑗𝑜𝑖𝑛𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑤𝑜𝑟𝑘𝑜𝑢𝑡, 𝑦𝑜𝑢 𝑎𝑐𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔 𝑣𝑜𝑙𝑢𝑛𝑡𝑎𝑟𝑖𝑙𝑦 𝑎𝑛𝑑 𝑎𝑡 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑟𝑖𝑠𝑘. 𝐼𝑓 𝑦𝑜𝑢’𝑟𝑒 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑡, 𝑝𝑜𝑠𝑡𝑝𝑎𝑟𝑡𝑢𝑚, 𝑜𝑟 ℎ𝑎𝑣𝑒 𝑎𝑛𝑦 𝑖𝑛𝑗𝑢𝑟𝑖𝑒𝑠 𝑜𝑟 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠, 𝑖𝑡’𝑠 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑡𝑜 𝑔𝑒𝑡 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑒𝑟’𝑠 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒 𝑏𝑒𝑓𝑜𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔.
After a long weekend chasing the girls around, doing all the crafts and activities, cleaning the house, and getting organized, it was nice to get back in the studio to film workouts for the @Studio.KSL App!📱 If you haven’t already, comment the word APP to join the Studio KSL App Waitlist! I’m sending out an email tomorrow asking how I can help you reach your goals. Your input will help us make some pretty big decisions this fall while we build this out 🙏🏼 PS – The September Calendar is also out… I’m teaching live workouts every week!
Saturday Crew 🔥 Abs & Booty Thanks so much for joining us today! This workout will be in the @Studio.KSL app in January! 🤞🏼🙏🏼 Comment APP to join the waitlist ~ I’ll DM you right away the link to the join! *** 𝑃𝑙𝑒𝑎𝑠𝑒 𝑙𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑐𝑜𝑛𝑠𝑢𝑙𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑑𝑜𝑐𝑡𝑜𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑜𝑟 𝑎𝑛𝑦 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 𝑝𝑟𝑜𝑔𝑟𝑎𝑚. 𝐵𝑦 𝑗𝑜𝑖𝑛𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑤𝑜𝑟𝑘𝑜𝑢𝑡, 𝑦𝑜𝑢 𝑎𝑐𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔 𝑣𝑜𝑙𝑢𝑛𝑡𝑎𝑟𝑖𝑙𝑦 𝑎𝑛𝑑 𝑎𝑡 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑟𝑖𝑠𝑘. 𝐼𝑓 𝑦𝑜𝑢’𝑟𝑒 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑡, 𝑝𝑜𝑠𝑡𝑝𝑎𝑟𝑡𝑢𝑚, 𝑜𝑟 ℎ𝑎𝑣𝑒 𝑎𝑛𝑦 𝑖𝑛𝑗𝑢𝑟𝑖𝑒𝑠 𝑜𝑟 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠, 𝑖𝑡’𝑠 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑡𝑜 𝑔𝑒𝑡 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑒𝑟’𝑠 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒 𝑏𝑒𝑓𝑜𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔.
Bump & Booty @Studio.KSL 🤍 Pre & Postnatal approved workout! Grab your booty bands, a set of weights, and a water and join me for this 30-minute burner 🔥 I’m teaching pregnancy workouts every week! To access the Pre & Postnatal Workout Calendar, comment the words OH BABY below and I’ll DM you the link right away! Thanks for joining 🙏🏼 #liveworkout #sculpt #freeworkouts #studioksl #totalbodyworkout #prenatalworkout #pregnancyworkout *** 𝑃𝑙𝑒𝑎𝑠𝑒 𝑙𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑐𝑜𝑛𝑠𝑢𝑙𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑑𝑜𝑐𝑡𝑜𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑜𝑟 𝑎𝑛𝑦 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 𝑝𝑟𝑜𝑔𝑟𝑎𝑚. 𝐵𝑦 𝑗𝑜𝑖𝑛𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑤𝑜𝑟𝑘𝑜𝑢𝑡, 𝑦𝑜𝑢 𝑎𝑐𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔 𝑣𝑜𝑙𝑢𝑛𝑡𝑎𝑟𝑖𝑙𝑦 𝑎𝑛𝑑 𝑎𝑡 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑟𝑖𝑠𝑘. 𝐼𝑓 𝑦𝑜𝑢’𝑟𝑒 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑡, 𝑝𝑜𝑠𝑡𝑝𝑎𝑟𝑡𝑢𝑚, 𝑜𝑟 ℎ𝑎𝑣𝑒 𝑎𝑛𝑦 𝑖𝑛𝑗𝑢𝑟𝑖𝑒𝑠 𝑜𝑟 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠, 𝑖𝑡’𝑠 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑡𝑜 𝑔𝑒𝑡 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑒𝑟’𝑠 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒 𝑏𝑒𝑓𝑜𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔.
Heart Opening Yoga Flow 🤍 @studio.ksl Join me for a gentle heart opening flow. You’ll need a pillow/bolster or blocks and a water. Comment STUDIO below if you haven’t gained access to the Live Workout Calendar yet. I’m putting together September’s schedule and I’ll send it to you soon! Enjoy the rest of your day xx *** 𝑃𝑙𝑒𝑎𝑠𝑒 𝑙𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑐𝑜𝑛𝑠𝑢𝑙𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑑𝑜𝑐𝑡𝑜𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑜𝑟 𝑎𝑛𝑦 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 𝑝𝑟𝑜𝑔𝑟𝑎𝑚. 𝐵𝑦 𝑗𝑜𝑖𝑛𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑤𝑜𝑟𝑘𝑜𝑢𝑡, 𝑦𝑜𝑢 𝑎𝑐𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔 𝑣𝑜𝑙𝑢𝑛𝑡𝑎𝑟𝑖𝑙𝑦 𝑎𝑛𝑑 𝑎𝑡 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑟𝑖𝑠𝑘. 𝐼𝑓 𝑦𝑜𝑢’𝑟𝑒 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑡, 𝑝𝑜𝑠𝑡𝑝𝑎𝑟𝑡𝑢𝑚, 𝑜𝑟 ℎ𝑎𝑣𝑒 𝑎𝑛𝑦 𝑖𝑛𝑗𝑢𝑟𝑖𝑒𝑠 𝑜𝑟 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠, 𝑖𝑡’𝑠 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑡𝑜 𝑔𝑒𝑡 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑒𝑟’𝑠 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒 𝑏𝑒𝑓𝑜𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔.
20-Minute Restore & Release at @Studio.KSL Thank you for joining me for this relaxing and restorative stretch 🤍 Comment the word APP to join the Studio KSL App Waitlist and I’ll send you the link and questionnaire right away! We are in development now and can’t wait to hear from you so we can incorporate what you need 📱 If you’re catching the replay- bring a pillow or two, a towel or strap, and a water. I hope you enjoy! #stretchandrelease #restorative #stretchingroutine
35-minute Pre & Postnatal Cardio Core 🎶 @studio.ksl Thank you so much for joining me for this heart pumping, at-home cardio workout! See you at Live Abs & Booty this Saturday at 9a PT / 12p ET ❤️🔥 We’re putting together the live workout schedule for September! If you haven’t signed up for the calendar yet, comment the word STUDIO and I’ll DM it to you! Thanks again for joining xxo *** 𝑃𝑙𝑒𝑎𝑠𝑒 𝑙𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑐𝑜𝑛𝑠𝑢𝑙𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑑𝑜𝑐𝑡𝑜𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑜𝑟 𝑎𝑛𝑦 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 𝑝𝑟𝑜𝑔𝑟𝑎𝑚. 𝐵𝑦 𝑗𝑜𝑖𝑛𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑤𝑜𝑟𝑘𝑜𝑢𝑡, 𝑦𝑜𝑢 𝑎𝑐𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔 𝑣𝑜𝑙𝑢𝑛𝑡𝑎𝑟𝑖𝑙𝑦 𝑎𝑛𝑑 𝑎𝑡 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑟𝑖𝑠𝑘. 𝐼𝑓 𝑦𝑜𝑢’𝑟𝑒 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑡, 𝑝𝑜𝑠𝑡𝑝𝑎𝑟𝑡𝑢𝑚, 𝑜𝑟 ℎ𝑎𝑣𝑒 𝑎𝑛𝑦 𝑖𝑛𝑗𝑢𝑟𝑖𝑒𝑠 𝑜𝑟 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠, 𝑖𝑡’𝑠 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑡𝑜 𝑔𝑒𝑡 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑒𝑟’𝑠 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒 𝑏𝑒𝑓𝑜𝑟𝑒 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑡𝑖𝑛𝑔.
