Come with me to film at Studio KSL 🤍📹 Let me know your workout requests for spring/summer! I always wear @Curiebod for my workouts. I’m obsessed with finding clean beauty and self care products. I found Curie while I was pregnant and looking for aluminum free deodorant. They’re female founded and are now at @target! Thanks for joining me in @studio.KSL… I’ll see you in the next live class, this Saturday at 9:30a PT for Poolside Sculpt 💧 #thankyoucurie #curiepartner
When I took this trip to see my mom in Florida, I was broken and lost. I was healing and processing loss I could have never imagined experiencing in this lifetime. We walked this beach, finding shells and talking about our dreams and healing parts of ourselves that we lost along the way. I had no idea how much life would shift in the next year and the miracles that were on their way.🪽 If you’re in the thick of it right now… and you can’t imagine piecing yourself back together, I promise you that everything falls apart before you’re whole again— not in the same way, but different. A new you, blessings and miracles are around the corner. Hold on and have faith that life can be beautiful, simple, pure, and peaceful. 🤍 You will feel whole again. You will feel calm again. You will be happy again. 🙏🏼
These past 10 weeks have been a beautiful chapter. I didn’t want to blink or miss a moment launching @Studio.KSL while soaking in the newborn bubble 🫧 We’re stepping into Spring with full hearts and a deep appreciation for what matters most in this life— health, happiness, purpose, being of service to others, and togetherness. Thank you all for bringing so much joy into our lives and Studio KSL. And happy Spring Equinox… this is a fresh start, an opportunity for growth, and a new season 🌙 You deserve all the blessings. Sending our love to you and your family 🦋
These past 10 weeks have been a beautiful chapter. I didn’t want to blink or miss a moment launching @Studio.KSL while soaking in the newborn bubble 🫧 We’re stepping into Spring with full hearts and a deep appreciation for what matters most in this life— health, happiness, purpose, being of service to others, and togetherness. Thank you all for bringing so much joy into our lives and Studio KSL. And happy Spring Equinox… this is a fresh start, an opportunity for growth, and a new season 🌙 You deserve all the blessings. Sending our love to you and your family 🦋
These past 10 weeks have been a beautiful chapter. I didn’t want to blink or miss a moment launching @Studio.KSL while soaking in the newborn bubble 🫧 We’re stepping into Spring with full hearts and a deep appreciation for what matters most in this life— health, happiness, purpose, being of service to others, and togetherness. Thank you all for bringing so much joy into our lives and Studio KSL. And happy Spring Equinox… this is a fresh start, an opportunity for growth, and a new season 🌙 You deserve all the blessings. Sending our love to you and your family 🦋
These past 10 weeks have been a beautiful chapter. I didn’t want to blink or miss a moment launching @Studio.KSL while soaking in the newborn bubble 🫧 We’re stepping into Spring with full hearts and a deep appreciation for what matters most in this life— health, happiness, purpose, being of service to others, and togetherness. Thank you all for bringing so much joy into our lives and Studio KSL. And happy Spring Equinox… this is a fresh start, an opportunity for growth, and a new season 🌙 You deserve all the blessings. Sending our love to you and your family 🦋
These past 10 weeks have been a beautiful chapter. I didn’t want to blink or miss a moment launching @Studio.KSL while soaking in the newborn bubble 🫧 We’re stepping into Spring with full hearts and a deep appreciation for what matters most in this life— health, happiness, purpose, being of service to others, and togetherness. Thank you all for bringing so much joy into our lives and Studio KSL. And happy Spring Equinox… this is a fresh start, an opportunity for growth, and a new season 🌙 You deserve all the blessings. Sending our love to you and your family 🦋
These past 10 weeks have been a beautiful chapter. I didn’t want to blink or miss a moment launching @Studio.KSL while soaking in the newborn bubble 🫧 We’re stepping into Spring with full hearts and a deep appreciation for what matters most in this life— health, happiness, purpose, being of service to others, and togetherness. Thank you all for bringing so much joy into our lives and Studio KSL. And happy Spring Equinox… this is a fresh start, an opportunity for growth, and a new season 🌙 You deserve all the blessings. Sending our love to you and your family 🦋
These past 10 weeks have been a beautiful chapter. I didn’t want to blink or miss a moment launching @Studio.KSL while soaking in the newborn bubble 🫧 We’re stepping into Spring with full hearts and a deep appreciation for what matters most in this life— health, happiness, purpose, being of service to others, and togetherness. Thank you all for bringing so much joy into our lives and Studio KSL. And happy Spring Equinox… this is a fresh start, an opportunity for growth, and a new season 🌙 You deserve all the blessings. Sending our love to you and your family 🦋
These past 10 weeks have been a beautiful chapter. I didn’t want to blink or miss a moment launching @Studio.KSL while soaking in the newborn bubble 🫧 We’re stepping into Spring with full hearts and a deep appreciation for what matters most in this life— health, happiness, purpose, being of service to others, and togetherness. Thank you all for bringing so much joy into our lives and Studio KSL. And happy Spring Equinox… this is a fresh start, an opportunity for growth, and a new season 🌙 You deserve all the blessings. Sending our love to you and your family 🦋
These past 10 weeks have been a beautiful chapter. I didn’t want to blink or miss a moment launching @Studio.KSL while soaking in the newborn bubble 🫧 We’re stepping into Spring with full hearts and a deep appreciation for what matters most in this life— health, happiness, purpose, being of service to others, and togetherness. Thank you all for bringing so much joy into our lives and Studio KSL. And happy Spring Equinox… this is a fresh start, an opportunity for growth, and a new season 🌙 You deserve all the blessings. Sending our love to you and your family 🦋
Come with me to @Studio.KSL to film our Pelvic Floor Series 🤍 Our family’s routine is looking different each day, but one thing stays consistent… my vitamins and supplements. I’ve been taking @Perelelhealth prenatal vitamins with all of my pregnancies, and now I take the Mom Support Pack Postpartum. I also love the Sleep Support in the evening, which I shared helped a lot with cramping. I think we all need more sleep in this house 😅 My code with Perelel is Katrina20 for 20% savings. Thanks for coming along with us 🤍 See you in the Studio! #studioksl #perelelpartner
camera roll 🎞️🤎 last slide 👵🏼 grandma Garth… put me to bed if it’s after 9pm
camera roll 🎞️🤎 last slide 👵🏼 grandma Garth… put me to bed if it’s after 9pm
camera roll 🎞️🤎 last slide 👵🏼 grandma Garth… put me to bed if it’s after 9pm
camera roll 🎞️🤎 last slide 👵🏼 grandma Garth… put me to bed if it’s after 9pm
camera roll 🎞️🤎 last slide 👵🏼 grandma Garth… put me to bed if it’s after 9pm
camera roll 🎞️🤎 last slide 👵🏼 grandma Garth… put me to bed if it’s after 9pm
camera roll 🎞️🤎 last slide 👵🏼 grandma Garth… put me to bed if it’s after 9pm
Studio KSL is like having a trainer in your pocket 🙌 I’m ready to work out with you anytime, anywhere. I know you’re busy and your time is valuable~ that’s why you can make Studio KSL work for you and your life. You can choose longer or shorter workouts, join a live class or catch the replay… and choose a video or a ‘session’ that shows you the moves on-the-go! If you haven’t joined KSL yet, comment FREEWEEK & I’ll DM you right away with a link to try out an entire schedule of workouts, recipes, and meditations. Plus, you’ll have access to the entire library and all your programs! Looking forward to working out with you! ~ @katrinascott
oh and it’s totally normal to have pimples grey hair at the same time 😆 lessons I would tell my younger self 🤍 I would love for you to share a lesson for others to read too. 🙏🏼 whatever it is that you are going through right now, just now that all storms do pass. aging is a beautiful thing and the older we get, the happier, wiser, and more fulfilled we can be. you’ve got this. thank you for all the birthday wishes 🧁 I appreciate you so much!
but when mama Jane is here she makes things so much easier we could have 10 more 🙈😅
@katrinascott is back on the pod and she’s sharing so much heart. 💗 From navigating loss to becoming a mom of three, she opens up about the real, raw, and beautiful moments in between. We talk healing, the chaos of life with three kids, and how she launched a whole business while pregnant (supermom status!). It’s honest, inspiring, and full of love. Listen to episode 57 of @didwejustbecomemilfs wherever you get your podcasts, or watch on YouTube! Recording at the beautiful @studio.ksl 🫶🏼
You were not buried… you were a seed. I want to see you thriving, happy, and blossoming this spring 🌼 Have you gone through a meditation in @Studio.KSL? I’d love to hear from you. 🤍 I am recording more this week~ let me know any requests whether they’re short morning pep-talks, sleep, driving, walking, preparing for a big day or meditations centered around growth, loss, confidence or gratitude. The meditations in the Studio KSL App are personal journal entires. I’m so grateful that during my yoga training, the instructor encouraged me to read from my journal… and it has been the most authentic way for me to express myself and guide you. I hope you find healing through them. 🙏🏼 I usually have to take lots of breaks while recording them— just imagining you in the other side makes me so emotional. 😭 To try a week free, commend GUIDE and I’ll send you a link to try out Studio KSL and the guided mediations 🕯️🤍 See you in the studio this week xx
