Kayla Itsines Instagram – If you haven’t joined @Sweat yet… what are you doing? 😜
10-MINUTE ABS 👇
🔥 High Plank & Alternating Superman (16 reps, 8 each side)
🔥 Caterpillar Walk & Half Burpee (12 reps)
🔥 Sprawl (10 reps)
🔥 Extended Side Plank (20 seconds)
🔥 Ab Bike & Toe Tap (20 reps, 10 per side)
❤️🔥 3 rounds!!
Enjoy!!
#sweatapp #sweatwithkayla #abworkouts #homeworkout | Posted on 22/Sep/2024 19:53:51
