Kayla Itsines Instagram – Come and train legs with me!!
If you’re still getting comfortable with gym equipment, this workout is great because it only requires two pieces of equipment.
🔥 Dumbbell Curtsey Lunge, 12 reps (6 per side)
🔥 Single-Leg Hip Thrust, 12 reps (6 per side)
🔥 Bulgarian Split Squat, 12 reps (6 per side)
🔥 Cable Kickback, 12 reps (6 per side)
🔥 Goblet Squat, 12 reps
❤️🔥 3 rounds
#sweatapp #sweatwithkayla #lowerbody #legworkout #strengthtraining | Posted on 20/Sep/2024 16:47:03
