Kayla Itsines Instagram – The @Sweat programs I’d recommend for some common goals 👇
If you want to get stronger and build muscle, try PWR by @kelseywells ⚡
If you like pilates as well as weight training… then @katiemmartin_’s Strength & Pilates is for you.
My OG Kayla program will have you looking and feeling the fittest you’ve ever been! Give this a go if you’re up for a challenge 🔥
If you want to restore your core and get back to feeling your best, @britanywilliams Core & Restore program has got you covered.
The link in my bio will give you 7-days of @Sweat for free so you can try different programs to find what’s right for you 👊
#personaltrainer #trainertips #intentionaltraining #workoutadvice | Posted on 18/Sep/2024 16:45:51
