Kayla Itsines Instagram – AT HOME GLUTE BURNER. You’ll really feel this one!! 😅
🔥 Glute Bridge, 12 reps
🔥 Single-Leg Glute Bridge, 24 reps (12 per side)
🔥 Glute Bridge & Opening, 12 reps
🔥 Straight Leg Pulse, 24 reps (12 per side)
🔥 Clam, 24 reps (12 per side)
🔥 Donkey Kick, 24 reps (12 per side)
🔥 Glute Cross Over, 24 reps (12 per side)
❤️🔥 3 rounds!!
More workouts like this in the @Sweat app! Link in my bio to join with a 7-day free trial 🤍
#sweatwithkayla #sweatapp #gluteburner #homeworkout #noequipment | Posted on 09/Oct/2024 05:53:18
