Kayla Itsines Instagram – Putting yourself first is NOT selfish.
It’s NECESSARY.
Taking time to prioritise your fitness, mental health, and well-being isn’t about saying ‘no’ to others. It’s about saying ‘yes’ to yourself.
When we care for ourselves, we set the standard for how we deserve to be treated, and we can show up as our best selves, not exhausted or overloaded… You can’t pour from an empty cup!!
Remember, your health and happiness matter. YOU are worth the time, the energy, and the effort. Don’t be afraid to set boundaries to become the best version of YOU. | Posted on 07/Oct/2024 13:36:03
