Gemma Atkinson Instagram – Today’s little circuit.
10 DB Goblet squat
10 burpees
1 min skip
30 sec plank
Rest 30 sec then repeat for 5 rounds.
I’m Officially back on @elliottupton programming tomorrow. I had some time off over Christmas, but tomorrow I’ll be sending over my photos, be back on my macros and back on scheduled workouts. I always like to start up again before the new year. Why delay making changes when it comes to our health. If you can start now, do it. Is it gonna be one day or day 1? The choice is yours.
I think as well when it comes to New Year we should try changing the word resolutions to standards. Setting standards for ourselves will be more beneficial. It even sounds more important. My standard is to move daily, even a brisk walk. My standards are to prioritise 8 mins before bed to stretching. My standards are to fuel myself with good nutrition whilst still occasionally enjoying foods I love. My standards are to see the girls once a month for a good catchup and lots of laughs.
Nothing has to be drastic and nothing has to be completely eliminated. For me, part of “self care” is enjoying things in moderation, moving daily and not taking life too seriously.
Remember, The standards you set determine the life you get. 💪🏼 ✨ ❤️ | Posted on 28/Dec/2024 22:04:00
