Gemma Atkinson Instagram – My mental phases of running 🫠
I’ve tried to turn myself into a long distance runner and it’s just not me at all. I much prefer HIIT training when it comes to cardio. I mean, my favourite kind of training is just back to basics old school body building with supersets and heavy dumbbells but for my cardio it’s all about short and sweaty.
Make sure you find an exercise program that you like, that way you’re more likely to stick to it 💪🏼
Long distance running for me is utter misery, a 30 min EMOM for me is enjoyable and it’s also great for increasing my cardiovascular endurance. There’s more than a one way fits all to training. Find YOUR preferred way. And go smash it!!! Ps. I take my hat off to any long distance runners, I genuinely don’t know how you do it! 🏃♀️🙌🏼 | Posted on 22/Dec/2024 17:01:15
