Emelie Forsberg

Emelie Forsberg Instagram – Some take aways training with my heartrate @corosglobal arm strap.
1: thank good for arm strap instead of chest strap. Can’t imagine how uncomfortable that must be now. 🤰🏼
2: getting into zone 3 feels quite easy, but now in the very late weeks I will try to stay in zone 2. Just because my own theory that I don’t want my body to experience fight and flight mood, even though it’s relaxing for me, the ancient system might feel birth is far away 🤔
3: in the beginning of third trimester ( weeks ago now) it felt good to push the heartrate in short intervals towards end of zone3 beginning of zone 4.
4: still my heartrate is much higher then pre pregnancy- and it makes sense! To create a tiny human takes ENERGY- I give myself some good rest.
❤️ | Posted on 16/Feb/2025 17:27:11