Kate Silverton Instagram – The breath is a powerful tool for regulating the nervous system. Sighing and moaning activate the parasympathetic response, releasing tension and signalling safety to the body. Encouraging our children to vocalise their breath helps them process anxiety, shift out of fight-or-flight, and return to a state of calm connection.
#toptip #parenting #anxietyrelease #parentingtips #katesilverton | Posted on 10/Feb/2025 19:25:59
