Kate Silverton Instagram – Anxiety is stored in the nervous system, not just the mind. Movement and rhythm help children to regulate their body’s stress response, while our empathy provides the safety needed for true release. When we move in tune with our emotions and feel seen by others, the nervous system shifts from survival to balance.
#childrensmentalhealthweek #anxiety #parentingtips #katesilverton #supportfromyou | Posted on 07/Feb/2025 16:36:01
