Kate Mansi Instagram – #sundaysupportseries with @repairing_the_nervous_system! For those who tuned in you know why this is a picture of our session and not the full conversation. Jessica Maguire, nervous system regulation and vagus nerve expert gave us such incredible insight today and took us through an impromptu regulating exercise that made me quite emotional and will stay in that space for that reason.
That was the first time I have cried for our city, and for all of you who have lost so much. I wasn’t expecting to but it makes sense that with Jessica’s guidance of connecting to my body and being present with myself, it all hit me.
I’m so grateful you lended us your expertise today @repairing_the_nervous_system and hope you all reach out to Jessica for further information on how to equip yourself with tools to help you through this difficult time.
Leaving you with my favorite quote from today :
“The best gift you can give to others, and certainly a community in distress and grief, is your own regulated presence.” | Posted on 20/Jan/2025 05:45:21
