My fiancè Matt used @roadwaymoving to move him from NYC to LA and has only ever used them since. So glad I inherited them as part of the deal now! Moving is stressful… Unless you have them on your side! Thank you so much for getting us settled so quickly in our new home 🤍#roadwaymoving
The 1st of our #sundaysupportseries : a space offering an open conversation with and for Angelenos, about how to process what’s happening in our city and to ourselves as a result. Today was a talk with trauma specialist Dr. Danyale McCurdy McKinnon who provided insights into PTSD and trauma responses, provided practical tools for how to process this crisis, how to know when to seek help and how to talk to/support those impacted by the LA Wildfires. Dr.Danyale wants you to remember “action is the opposite of avoidance” and to not feel guilty about self care in these times. You can find more information about Dr. Danyale’s practice https://dmmeatingdisordersclinic.com/ and follow along with her new podcast @barenakedshrinks. **I will post the links to the DBT, and practical tools info she shared in my stories. See you next week for #sundaysupportseries
Every team is only as good as its leader. @_jjuanpablo you raise the bar for us all. Endlessly grateful for this experience together.
Every team is only as good as its leader. @_jjuanpablo you raise the bar for us all. Endlessly grateful for this experience together.
Thank you @drloribaudino expert child psychologist and @edenriegel for talking today about how to parent within the LA wildfires. #sundaysupportseries
To my Angelenos : I’ve been struggling to find a way to help. This is my offering. In a space I can confidently bring you support for your mental health, each Sunday I’ll be hosting a live IG with something to help regulate our sweet overstimulated nervous systems right now. Join me tomorrow 2pm PST for our first one with trauma specialist Dr. Danyale McCurdy McKinnon as we discuss how to find practical tools to cope with what’s going on around us. Please DM me any questions you have in advance or ask on the chat. And let me know what you’d like to have in the upcoming weeks. You’re not alone. #sundaysupportseries 🤍KM *special thanks to @hannahrosemasi for designing these assets for me within minutes. Thank you. I love you Han.
To my Angelenos : I’ve been struggling to find a way to help. This is my offering. In a space I can confidently bring you support for your mental health, each Sunday I’ll be hosting a live IG with something to help regulate our sweet overstimulated nervous systems right now. Join me tomorrow 2pm PST for our first one with trauma specialist Dr. Danyale McCurdy McKinnon as we discuss how to find practical tools to cope with what’s going on around us. Please DM me any questions you have in advance or ask on the chat. And let me know what you’d like to have in the upcoming weeks. You’re not alone. #sundaysupportseries 🤍KM *special thanks to @hannahrosemasi for designing these assets for me within minutes. Thank you. I love you Han.
#sundaysupportseries with @repairing_the_nervous_system! For those who tuned in you know why this is a picture of our session and not the full conversation. Jessica Maguire, nervous system regulation and vagus nerve expert gave us such incredible insight today and took us through an impromptu regulating exercise that made me quite emotional and will stay in that space for that reason. That was the first time I have cried for our city, and for all of you who have lost so much. I wasn’t expecting to but it makes sense that with Jessica’s guidance of connecting to my body and being present with myself, it all hit me. I’m so grateful you lended us your expertise today @repairing_the_nervous_system and hope you all reach out to Jessica for further information on how to equip yourself with tools to help you through this difficult time. Leaving you with my favorite quote from today : “The best gift you can give to others, and certainly a community in distress and grief, is your own regulated presence.”
