Kate Mansi Instagram – The 1st of our #sundaysupportseries : a space offering an open conversation with and for Angelenos, about how to process what’s happening in our city and to ourselves as a result.
Today was a talk with trauma specialist Dr. Danyale McCurdy McKinnon who provided insights into PTSD and trauma responses, provided practical tools for how to process this crisis, how to know when to seek help and how to talk to/support those impacted by the LA Wildfires.
Dr.Danyale wants you to remember “action is the opposite of avoidance” and to not feel guilty about self care in these times.
You can find more information about Dr. Danyale’s practice https://dmmeatingdisordersclinic.com/ and follow along with her new podcast @barenakedshrinks.
**I will post the links to the DBT, and practical tools info she shared in my stories.
See you next week for #sundaysupportseries | Posted on 13/Jan/2025 04:41:24
