Blow drying your hair immediately and thoroughly after a shower is a must in traditional Chinese medicine – no matter what the season or temperature. Otherwise “dampness”will build up in your body leading to colds, headaches, and later in life migraines. It can even cause weight gain – that feeling of fatigue, heaviness and puffiness. In TCM we call it The Damp Evil…
I make this traditional Chinese herbal remedy every morning when I wake up. It’s good for boosting immunity, improving circulation (esp for feminine health) and promoting sleep – everyone in China knows this recipe like the back of their hand! You can do just fresh ginger boiled in water, or add red dates/ goji berries as you wish. If you want to step it up a notch, add dried orange peel which is good for digestion, lowers cholesterol and relieves coughs.
I am SO excited to announce my new PODCAST Mind Your Manners!! Countless awkward moments. Zero judgment. This is where etiquette meets real life—no snobbery, just straight-up tips you can actually use. From cringe social mishaps to the unspoken rules that make life smoother, I’ve got you covered. Starting April 8th new episodes drop every Tuesday wherever you get your podcasts or watch on YouTube. Subscribe now and you’ll never have to second-guess a social moment again 💋✌️Link in bio!
Etiquette tips for destination weddings my 3 wardrobe looks for the arrival cocktail, black tie wedding, and departure brunch 💕 Look 1 @b.fleurs_official Shoes by @tonybianco Look 2 @charlottagandolfo @welovenood Look 3 @clovercanyon
Back in Shanghai prepping for a live on Rednote and want to share how different Mandarin and Cantonese sound. I grew up in Hong Kong speaking Cantonese and had to learn Mandarin when I moved to mainland China in 2012 to open my finishing school. It took me a decade to pass off as a native! The two dialects sound as different as German and French!
How I used ChatGPT to analyse my blood work (high LDL cholesterol) and recommend which traditional Chinese medicinal herbs I should be taking for it P.S. Episode 3 of Mind Your Manners podcast drops tomorrow! It’s on “Reversing Grey Hair” and we share Chinese diet tricks too. Listen and subscribe wherever you get your podcasts ❤️
Honoured and grateful to celebrate my friend @tamsenfadal and her How To Menopause book launch with a programme that was real, insightful, beautiful and moving. Anybody born with ovaries will experience this life-changing event (that’s half the world) and our mothers and grandmothers were uninformed and suffered silently. My intimate care brand @antevortalaboratories is about supporting women at all stages of life especially menopause – our core customer is YOU ❤️ #hottestmenopauseparty
Honoured and grateful to celebrate my friend @tamsenfadal and her How To Menopause book launch with a programme that was real, insightful, beautiful and moving. Anybody born with ovaries will experience this life-changing event (that’s half the world) and our mothers and grandmothers were uninformed and suffered silently. My intimate care brand @antevortalaboratories is about supporting women at all stages of life especially menopause – our core customer is YOU ❤️ #hottestmenopauseparty
Honoured and grateful to celebrate my friend @tamsenfadal and her How To Menopause book launch with a programme that was real, insightful, beautiful and moving. Anybody born with ovaries will experience this life-changing event (that’s half the world) and our mothers and grandmothers were uninformed and suffered silently. My intimate care brand @antevortalaboratories is about supporting women at all stages of life especially menopause – our core customer is YOU ❤️ #hottestmenopauseparty
Honoured and grateful to celebrate my friend @tamsenfadal and her How To Menopause book launch with a programme that was real, insightful, beautiful and moving. Anybody born with ovaries will experience this life-changing event (that’s half the world) and our mothers and grandmothers were uninformed and suffered silently. My intimate care brand @antevortalaboratories is about supporting women at all stages of life especially menopause – our core customer is YOU ❤️ #hottestmenopauseparty
Honoured and grateful to celebrate my friend @tamsenfadal and her How To Menopause book launch with a programme that was real, insightful, beautiful and moving. Anybody born with ovaries will experience this life-changing event (that’s half the world) and our mothers and grandmothers were uninformed and suffered silently. My intimate care brand @antevortalaboratories is about supporting women at all stages of life especially menopause – our core customer is YOU ❤️ #hottestmenopauseparty
Honoured and grateful to celebrate my friend @tamsenfadal and her How To Menopause book launch with a programme that was real, insightful, beautiful and moving. Anybody born with ovaries will experience this life-changing event (that’s half the world) and our mothers and grandmothers were uninformed and suffered silently. My intimate care brand @antevortalaboratories is about supporting women at all stages of life especially menopause – our core customer is YOU ❤️ #hottestmenopauseparty
Honoured and grateful to celebrate my friend @tamsenfadal and her How To Menopause book launch with a programme that was real, insightful, beautiful and moving. Anybody born with ovaries will experience this life-changing event (that’s half the world) and our mothers and grandmothers were uninformed and suffered silently. My intimate care brand @antevortalaboratories is about supporting women at all stages of life especially menopause – our core customer is YOU ❤️ #hottestmenopauseparty
Honoured and grateful to celebrate my friend @tamsenfadal and her How To Menopause book launch with a programme that was real, insightful, beautiful and moving. Anybody born with ovaries will experience this life-changing event (that’s half the world) and our mothers and grandmothers were uninformed and suffered silently. My intimate care brand @antevortalaboratories is about supporting women at all stages of life especially menopause – our core customer is YOU ❤️ #hottestmenopauseparty
Author, entrepreneur and host of Daytime Emmy-nominated Netflix show, ‘Mind Your Manners’, Sara Jane Ho, on why confidence is a bigger superpower than we realise. Link in bio for more. Penulis, usahawan dan pengacara rancangan Netflix yang dicalonkan Anugerah Emmy Harian, ‘Mind Your Manners’, Sara Jane Ho, dalam menerangkan mengapa keyakinan adalah kuasa super yang lebih daripada yang kita sedari. Pautan di bio untuk maklumat lanjut. #TatlerStyle #TatlerJewellery #TatlerMalaysia
Author, entrepreneur and host of Daytime Emmy-nominated Netflix show, ‘Mind Your Manners’, Sara Jane Ho, on why confidence is a bigger superpower than we realise. Link in bio for more. Penulis, usahawan dan pengacara rancangan Netflix yang dicalonkan Anugerah Emmy Harian, ‘Mind Your Manners’, Sara Jane Ho, dalam menerangkan mengapa keyakinan adalah kuasa super yang lebih daripada yang kita sedari. Pautan di bio untuk maklumat lanjut. #TatlerStyle #TatlerJewellery #TatlerMalaysia
Author, entrepreneur and host of Daytime Emmy-nominated Netflix show, ‘Mind Your Manners’, Sara Jane Ho, on why confidence is a bigger superpower than we realise. Link in bio for more. Penulis, usahawan dan pengacara rancangan Netflix yang dicalonkan Anugerah Emmy Harian, ‘Mind Your Manners’, Sara Jane Ho, dalam menerangkan mengapa keyakinan adalah kuasa super yang lebih daripada yang kita sedari. Pautan di bio untuk maklumat lanjut. #TatlerStyle #TatlerJewellery #TatlerMalaysia
Author, entrepreneur and host of Daytime Emmy-nominated Netflix show, ‘Mind Your Manners’, Sara Jane Ho, on why confidence is a bigger superpower than we realise. Link in bio for more. Penulis, usahawan dan pengacara rancangan Netflix yang dicalonkan Anugerah Emmy Harian, ‘Mind Your Manners’, Sara Jane Ho, dalam menerangkan mengapa keyakinan adalah kuasa super yang lebih daripada yang kita sedari. Pautan di bio untuk maklumat lanjut. #TatlerStyle #TatlerJewellery #TatlerMalaysia
Author, entrepreneur and host of Daytime Emmy-nominated Netflix show, ‘Mind Your Manners’, Sara Jane Ho, on why confidence is a bigger superpower than we realise. Link in bio for more. Penulis, usahawan dan pengacara rancangan Netflix yang dicalonkan Anugerah Emmy Harian, ‘Mind Your Manners’, Sara Jane Ho, dalam menerangkan mengapa keyakinan adalah kuasa super yang lebih daripada yang kita sedari. Pautan di bio untuk maklumat lanjut. #TatlerStyle #TatlerJewellery #TatlerMalaysia
We won Best Feminine Wash in @oprahdaily and this is the very personal story of why me and my friend @annieyayuho built @antevortalaboratories Annie suffered from endometriosis in her late 20’s which caused pain and heavy bleeding until it culminated in an incident where she felt a sudden gush of blood on her chair at a restaurant. Shocked and embarrassed she made an excuse to let her companions leave first and then stayed behind to clean up. She was at a point in her career where she didn’t want to take time off for surgery so she had months of GnRH hormone shots to trick her body into stopping the bleeding. She was thrown into early menopause and suffered hair loss and extreme vaginal dryness that led to itch. She tried everything – lasers, injections, creams and even acupuncture down there – until one day she had a vaginal massage with a traditional Chinese medicine cream. Those of you who watched my Netflix show know that I grew up in Hong Kong on herbal remedies. Watching my friend’s journey and our realisation that many women endure intimate health issues inspired us to find that TCM ingredient and create Antevorta, an intimate care brand with wash, wipes and sprays to fight vaginal odor, dryness and irritation to help women move more confidently through the world 🪷 Thank you @annieyayuho for letting me share your story ❤️ @antevortalaboratories www.antevorta.us
Did you know that only 30% of grey hair is genetic which means 70% of it can be managed? And grey hairs commonly appear along the hairline because sun exposure can accelerate the loss of melanin production in hair follicles… Just dropped! Listen to “Reversing Grey Hair” – Episode 3 of Mind Your Manners – with expert @jaysmall available wherever you get your podcasts on YouTube
Don’t set your partner up to fail. Understand the essential questions you should be asking in any stage of your relationship to find and keep your special someone. Listen to the full conversation on Mind Your Manners Episode 2 wherever you get your podcasts or watch the full episode on youtube.com/@BySaraJaneHo
One of my favourite questions in Lindsay Jill Roth’s new book Romances & Practicalities is “How do you fight? How do I fight? How do we fight, and how does that feel?” and it’s never too early or late to ask your partner. Listen to the full conversation on Mind Your Manners Episode 2 wherever you get your podcasts or watch the full episode on youtube.com/@BySaraJaneHo
Toilet paper is always over, and if anyone tries to tell you it’s under, tell them that you guys are over 😋😋😋 Thoughts? P.S. It’s one of my etiquette pet peeves Check out Episode 2 of Mind Your Manners podcast or watch it on YouTube! “The Lifecycle of Love: 250 Questions to Find and Keep Your Partner”
