Sakshi Malik Instagram – what day 1 felt like 🤎
• Yoga (however much I can push) meditation
• Strength training
• Ended up doing 13k steps (couldn’t have felt better)
• Consuming 1.6-2x bodyweight protein and a 300 calorie deficit (my diet usually includes fruits, nuts, plant protein, avocado and a scoop of protein shake)
• No sugar, junk (obviously)
• I use the Habits app on iPhone to track all my healthy habits 🤍
• And lastly, 8-9 hours of sleep for recovery and beauty (syncing it with my circadian rhythm) | Posted on 16/Sep/2025 17:27:04
