Sakshi Malik Instagram – There was a time I was at my absolute strongest! Squatting 1.5X my bodyweight, holding splits (almost there!), and doing 20 pushups without breaking form! It felt like I was finally in tune with my body.
And then, the injury happened! Everything slowed down. I had to step back, watch my progress fade, and learn the hardest lesson: sometimes, your body needs you to pause. Some days, resting is the real discipline. 🌸
Now, after months of patience and healing, I’ve started feeling better again. I’m slowly picking up the weights, flowing back into pilates, and finding my breath in yoga.
For the next 30 days, I’m giving myself a gentle reset. I will be sharing the ups, downs, and everything in between. Not to chase numbers this time, but to rebuild trust with my body.
If you’re going through something similar maybe this is your reminder too: it’s okay to pause, it’s okay to restart! ✨ | Posted on 15/Sep/2025 16:00:34
