Gemma Atkinson Instagram – The calm after the storm.
Straight after yesterdays random session I stretched for around 20 mins. My go to movements to loosen my hips. Tight hips for me create lower back pain, hip flexor pain & groin pain. Not a good combo. I try and do this every night regardless of if I’ve trained. Even just 10 mins makes such a difference. In other words, I bend so that I don’t break 🧘♀️ | Posted on 21/Sep/2025 22:48:46
