Gemma Atkinson Instagram – Had a free house today so instead of my usual rest day I made the most of it.
Gorka wrote me a hyrox session just to see how I got on. Out of my comfort zone but cracked on. How i rated it below. ⬇️ I did 5 rounds.
1) 400m run. I hate running. I never run. so 2/10
2) 15 burpees. Not too bad, was kinda tough after the run by round 3. I’d say 6/10
3) 15 wall balls. I used 9kg because Gorka told me that’s the women’s weight 🙄 he’s since said “now when you do the 4kg it’ll be piece of piss for you” I enjoyed these until round 4 so I’m going to with 5/10.
4) 150m ski. This was fine, I can ski for days. 8/10
5) 1 minute farmers carry with KBs. I used the 24kgs. This was my favourite part as I could catch my breath and I’m used to lifting heavy stuff so 9/10
All in all, it wasn’t to bad. More challenging then I thought but doable (although round 5 kicked my ass!) 🤮 i can see why so many of you get the bug. 💪🏼 | Posted on 20/Sep/2025 18:57:46
