Sangita Patel Instagram – It’s #FITNESSTUESDAY !!!
Yup, quick and dirty when on the road 😊
Truth – while reps are great for the core, adding ‘load’ it will ‘pop’ your core muscles. That helps to kick-start hypertrophy.
Grab a weight ball and let’s go 💪🏽
Each exercise 10 reps go for 3 sets!
I had an amazing time in Dallas – cornbread OMG 😋- Interviews coming soon!
#Core #abs #Fitness #Travel #MOTIVATE | Posted on 25/Mar/2025 17:06:04
