Jennifer Ashton Instagram – One year down. Infinity to go.
A year ago, I decided to treat my own fitness, nutrition and wellness like a true experiment — not a phase or fad, not a challenge that could be failed, but a living lab for what works (and what really doesn’t) in the real world of busy schedules, injuries, travel and all the messy life-isms that pop up. I decided to make an investment in my health and my vitality.
I tracked my HRV. I got in the cold plunge. I sweated it out in the sauna. I hit my protein and fiber targets. I lifted heavier than I did at 36 — at 56! I committed to cleaner eating, better sleep (well… most nights), more parasympathetic activation, and smart training thanks to @koreyrowe with progressive overload, compound movements, unilateral exercises, barefoot training and HIIT and Sprint Interval Training.
Was it perfect? Nope. But that’s the point of an experiment: you learn, you adjust, you observe your own data. You stay curious about your body and what it can do when you take care of it.
One year of the Wellness Experiment. One stronger, healthier and happier me. One big thank you to everyone who’s been along for the ride and inspired me with their support. I can’t wait to see what Year 2 looks and feels like!
#WellnessExperiment #StrongerAt56 #fitnessover50 #RealLifeWellness #Fitness #ScienceOfMe | Posted on 01/Jul/2025 22:02:36
