Jennifer Ashton Instagram – Exactly one year ago, this was me:
Skinny Fat: I weighed 122 lbs, and the crepey skin was starting. Every day, I had back pain and I thought that was just part of being 55.
One day, I decided to ask myself a question: what would it take to level up my fitness, nutrition and wellness practices?
Because of this curiosity, I started the wellness experiment. I tried a new approach with my workouts as a result of partnering with trainer Korey Rowe, that incorporated strength, mobility and performance training, I tightened up on my nutritional approach and I leaned in to wellness practices based on my scientific deep dive.
Sharing this journey here led to the development of Ajenda’s Wellness Experiment program, which is changing the lives of women all over the country. And today, for me, I am stronger, healthier and happier at 56 and 126 pounds, than I was at 36, and now have a biological age of 38- yes I had this blood test and was shocked at the result! ( And the crepey skin? much less because of the increased lean muscle mass/ changes in body composition!)
Comment EXPERIMENT to start your own Wellness Experiment designed by me and professional trainer Korey Rowe, to get daily meal plans, nutritional science, wellness routines and the exact workout program I followed… a system backed by science, formatted with structure, live zooms and an unparalleled community. 💪🏼🥑🧘
#ajenda #drjenashton #healthyliving #beforeandafter #wellnessjourney #fitnessover50 #ukfitness #usfitness #swissfitness | Posted on 25/Jul/2025 21:25:00
