Jennifer Ashton

Jennifer Ashton Instagram – Something I’ve learned and lived this year: the best wellness metric isn’t your VO2 max, your HRV, or your visceral fat number… (though those things definitely matter)…it’s the energy and light that can be seen in your eyes and in your smile. It’s living with intellectual, emotional, and physical purpose. It’s feeling and doing what your body and spirit need, with intention, curiosity and confidence… to not only look better, but to feel better, live better and do better. #drjenashton #lessonsfrom2025 #yearinreview2025 #fitnessover50 Photo cred @jpatrickphoto | Posted on 16/Dec/2025 23:04:10