Jennifer Ashton Instagram – From my weekly Ajenda Wellness Experiment Zoom — let’s talk about sugar and your brain’s response. 🍭🧠
Here’s the thing: your brain doesn’t care what kind of sugar you eat. “Healthy” sugar, processed sugar — it all triggers the same reaction in your brain’s reward center.
The moment something sweet hits your tongue, that center lights up — and what happens next? You crave more.
It’s biology, not willpower.
#DoseOfHonesty #SugarScience #BrainHealth #WellnessExperiment #NutritionFacts | Posted on 15/Dec/2025 22:26:09
