I will repeat: I love repeats! And love women in the spotlight who repeat on big occasions, like Kate Middleton who wore this dress in 2019 and again at the 2026 BAFTAs (and slide to the end to see an amazing outfit she’s worn at least four times!). When you own something you love, wear it again and again. It saves time, money, and mindshare and is good for the environment!
I will repeat: I love repeats! And love women in the spotlight who repeat on big occasions, like Kate Middleton who wore this dress in 2019 and again at the 2026 BAFTAs (and slide to the end to see an amazing outfit she’s worn at least four times!). When you own something you love, wear it again and again. It saves time, money, and mindshare and is good for the environment!
I will repeat: I love repeats! And love women in the spotlight who repeat on big occasions, like Kate Middleton who wore this dress in 2019 and again at the 2026 BAFTAs (and slide to the end to see an amazing outfit she’s worn at least four times!). When you own something you love, wear it again and again. It saves time, money, and mindshare and is good for the environment!
I will repeat: I love repeats! And love women in the spotlight who repeat on big occasions, like Kate Middleton who wore this dress in 2019 and again at the 2026 BAFTAs (and slide to the end to see an amazing outfit she’s worn at least four times!). When you own something you love, wear it again and again. It saves time, money, and mindshare and is good for the environment!
I will repeat: I love repeats! And love women in the spotlight who repeat on big occasions, like Kate Middleton who wore this dress in 2019 and again at the 2026 BAFTAs (and slide to the end to see an amazing outfit she’s worn at least four times!). When you own something you love, wear it again and again. It saves time, money, and mindshare and is good for the environment!
Yes, time is finite, but sometimes we get a small gift of time, as with last night’s end of daylight saving. Don’t forget that along with the clocks in our home, our body clocks also need to adjust. One way to speed that along is to get outdoor light in the morning, since sunlight helps regulate our circadian rhythms.
Often we’re so focused on imparting lessons to our children that we miss the lessons we can learn from them!
Do you ever wonder what happens inside the mind of an elite athlete? I absolutely love this perspective from gold medal freeskier @eileengu on the power of our mindset and belief system: “You can control how you think. And therefore, you can control who you are.” Athletes don’t just magically create routines and habits. They’re supported by coaches who use the principles of behavioral science to set them up for success. That means using techniques to reduce decision fatigue and lower stress. Through neuroplasticity, the small choices we repeat every day can strengthen our neural circuits and rewire our brains to make certain behaviors more automatic, which is exactly what Gu has trained her mind to do. As Gu said, “With neuroplasticity on my side, I can become exactly who I want to be.” What was your favorite moment of the Winter 2026 Olympics? Let me know in the comments!
It’s never too late to take steps to improve your health. That’s one of the key takeaways from my Ask Thrive Live conversation with Dr. @EricTopol1, who shared how small daily Microsteps – how we move, eat, sleep, manage stress and connect – can add years of healthy living. As Dr. Topol said, these “can help people of all ages, whether starting young or getting a late start.”
Did you know that according to the American Cancer Society, there is a 1 in 8 chance a woman will develop breast cancer in her lifetime? @hodakotb has been a champion of women’s health and a champion for breast cancer awareness. I spoke with Hoda on the @Thrive Global podcast years ago about her own journey and diagnosis and about how being open about what we’re going through can help others. #BreastCancerAwarenessMonth
What have you learned about the measurable impact of prioritizing wellbeing at scale? I loved being asked this question by @3cventures CEO @mkassan during the CONVENE Salon dinner series he hosts with leaders across media, marketing, entertainment, technology and culture. And my answer? It starts with leadership. Leaders need to be role models for wellbeing, which both serves as a foundation for their own decision-making and their ability to listen and connect with their team, and it gives others the permission to do the same. Too many leaders still buy into the misguided notion that urgent or chaotic times require them to be in constant motion and always on, or that they somehow have to match the frenetic pace of the moment. In fact, the opposite is true. The best way to lead a company forward is by looking inward, because it’s judgment that we need from leaders in times of uncertainty, not just stamina. And also great to be with @Thrive Global’s president, @JackHFriend, and his amazingly funny comedian brother, @themattfriend!
What have you learned about the measurable impact of prioritizing wellbeing at scale? I loved being asked this question by @3cventures CEO @mkassan during the CONVENE Salon dinner series he hosts with leaders across media, marketing, entertainment, technology and culture. And my answer? It starts with leadership. Leaders need to be role models for wellbeing, which both serves as a foundation for their own decision-making and their ability to listen and connect with their team, and it gives others the permission to do the same. Too many leaders still buy into the misguided notion that urgent or chaotic times require them to be in constant motion and always on, or that they somehow have to match the frenetic pace of the moment. In fact, the opposite is true. The best way to lead a company forward is by looking inward, because it’s judgment that we need from leaders in times of uncertainty, not just stamina. And also great to be with @Thrive Global’s president, @JackHFriend, and his amazingly funny comedian brother, @themattfriend!
What have you learned about the measurable impact of prioritizing wellbeing at scale? I loved being asked this question by @3cventures CEO @mkassan during the CONVENE Salon dinner series he hosts with leaders across media, marketing, entertainment, technology and culture. And my answer? It starts with leadership. Leaders need to be role models for wellbeing, which both serves as a foundation for their own decision-making and their ability to listen and connect with their team, and it gives others the permission to do the same. Too many leaders still buy into the misguided notion that urgent or chaotic times require them to be in constant motion and always on, or that they somehow have to match the frenetic pace of the moment. In fact, the opposite is true. The best way to lead a company forward is by looking inward, because it’s judgment that we need from leaders in times of uncertainty, not just stamina. And also great to be with @Thrive Global’s president, @JackHFriend, and his amazingly funny comedian brother, @themattfriend!
What have you learned about the measurable impact of prioritizing wellbeing at scale? I loved being asked this question by @3cventures CEO @mkassan during the CONVENE Salon dinner series he hosts with leaders across media, marketing, entertainment, technology and culture. And my answer? It starts with leadership. Leaders need to be role models for wellbeing, which both serves as a foundation for their own decision-making and their ability to listen and connect with their team, and it gives others the permission to do the same. Too many leaders still buy into the misguided notion that urgent or chaotic times require them to be in constant motion and always on, or that they somehow have to match the frenetic pace of the moment. In fact, the opposite is true. The best way to lead a company forward is by looking inward, because it’s judgment that we need from leaders in times of uncertainty, not just stamina. And also great to be with @Thrive Global’s president, @JackHFriend, and his amazingly funny comedian brother, @themattfriend!
What have you learned about the measurable impact of prioritizing wellbeing at scale? I loved being asked this question by @3cventures CEO @mkassan during the CONVENE Salon dinner series he hosts with leaders across media, marketing, entertainment, technology and culture. And my answer? It starts with leadership. Leaders need to be role models for wellbeing, which both serves as a foundation for their own decision-making and their ability to listen and connect with their team, and it gives others the permission to do the same. Too many leaders still buy into the misguided notion that urgent or chaotic times require them to be in constant motion and always on, or that they somehow have to match the frenetic pace of the moment. In fact, the opposite is true. The best way to lead a company forward is by looking inward, because it’s judgment that we need from leaders in times of uncertainty, not just stamina. And also great to be with @Thrive Global’s president, @JackHFriend, and his amazingly funny comedian brother, @themattfriend!
What if the last person to die of heart disease has already been born? That was one of the topics on our minds at the TIME100 Health Impact Dinner celebrating leaders shaping the future of health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions And the incremental is monumental. Start with small, tiny steps, that cumulatively become healthier habits. Loved my conversation with Dr. Sadiya Khan, Professor of Cardiovascular Epidemiology at @NorthwesternU Medicine, and Victor Bultó, President of @NovartisUS, moderated by Nikhil Kumar, Executive Editor of @TIME, on “The Prevention Revolution: Ending Heart Disease Before It Begins.” We talked about why cardiovascular prevention is especially urgent right now — and why this conversation belongs as much in everyday culture as in healthcare. Make it easy. Make it the default. And know your numbers. Gamifying health awareness, knowing your numbers, teaching your teenagers about their numbers as they grow older, can begin to increase awareness, and then you can help people move from awareness to action. The science is in. We have the tools. The question is whether we’ll incorporate them into our daily lives. Congratulations to all of the inspiring honorees — and a special shoutout to @the_gerontologist Dr. Kerry Burnight, who coined the term “joyspan,” which describes our lifespan and our healthspan, and who is rewriting the narrative around aging. #TIME100Health #HeartHealth #Prevention
What if the last person to die of heart disease has already been born? That was one of the topics on our minds at the TIME100 Health Impact Dinner celebrating leaders shaping the future of health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions And the incremental is monumental. Start with small, tiny steps, that cumulatively become healthier habits. Loved my conversation with Dr. Sadiya Khan, Professor of Cardiovascular Epidemiology at @NorthwesternU Medicine, and Victor Bultó, President of @NovartisUS, moderated by Nikhil Kumar, Executive Editor of @TIME, on “The Prevention Revolution: Ending Heart Disease Before It Begins.” We talked about why cardiovascular prevention is especially urgent right now — and why this conversation belongs as much in everyday culture as in healthcare. Make it easy. Make it the default. And know your numbers. Gamifying health awareness, knowing your numbers, teaching your teenagers about their numbers as they grow older, can begin to increase awareness, and then you can help people move from awareness to action. The science is in. We have the tools. The question is whether we’ll incorporate them into our daily lives. Congratulations to all of the inspiring honorees — and a special shoutout to @the_gerontologist Dr. Kerry Burnight, who coined the term “joyspan,” which describes our lifespan and our healthspan, and who is rewriting the narrative around aging. #TIME100Health #HeartHealth #Prevention
What if the last person to die of heart disease has already been born? That was one of the topics on our minds at the TIME100 Health Impact Dinner celebrating leaders shaping the future of health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions And the incremental is monumental. Start with small, tiny steps, that cumulatively become healthier habits. Loved my conversation with Dr. Sadiya Khan, Professor of Cardiovascular Epidemiology at @NorthwesternU Medicine, and Victor Bultó, President of @NovartisUS, moderated by Nikhil Kumar, Executive Editor of @TIME, on “The Prevention Revolution: Ending Heart Disease Before It Begins.” We talked about why cardiovascular prevention is especially urgent right now — and why this conversation belongs as much in everyday culture as in healthcare. Make it easy. Make it the default. And know your numbers. Gamifying health awareness, knowing your numbers, teaching your teenagers about their numbers as they grow older, can begin to increase awareness, and then you can help people move from awareness to action. The science is in. We have the tools. The question is whether we’ll incorporate them into our daily lives. Congratulations to all of the inspiring honorees — and a special shoutout to @the_gerontologist Dr. Kerry Burnight, who coined the term “joyspan,” which describes our lifespan and our healthspan, and who is rewriting the narrative around aging. #TIME100Health #HeartHealth #Prevention
What if the last person to die of heart disease has already been born? That was one of the topics on our minds at the TIME100 Health Impact Dinner celebrating leaders shaping the future of health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions And the incremental is monumental. Start with small, tiny steps, that cumulatively become healthier habits. Loved my conversation with Dr. Sadiya Khan, Professor of Cardiovascular Epidemiology at @NorthwesternU Medicine, and Victor Bultó, President of @NovartisUS, moderated by Nikhil Kumar, Executive Editor of @TIME, on “The Prevention Revolution: Ending Heart Disease Before It Begins.” We talked about why cardiovascular prevention is especially urgent right now — and why this conversation belongs as much in everyday culture as in healthcare. Make it easy. Make it the default. And know your numbers. Gamifying health awareness, knowing your numbers, teaching your teenagers about their numbers as they grow older, can begin to increase awareness, and then you can help people move from awareness to action. The science is in. We have the tools. The question is whether we’ll incorporate them into our daily lives. Congratulations to all of the inspiring honorees — and a special shoutout to @the_gerontologist Dr. Kerry Burnight, who coined the term “joyspan,” which describes our lifespan and our healthspan, and who is rewriting the narrative around aging. #TIME100Health #HeartHealth #Prevention
What if the last person to die of heart disease has already been born? That was one of the topics on our minds at the TIME100 Health Impact Dinner celebrating leaders shaping the future of health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions And the incremental is monumental. Start with small, tiny steps, that cumulatively become healthier habits. Loved my conversation with Dr. Sadiya Khan, Professor of Cardiovascular Epidemiology at @NorthwesternU Medicine, and Victor Bultó, President of @NovartisUS, moderated by Nikhil Kumar, Executive Editor of @TIME, on “The Prevention Revolution: Ending Heart Disease Before It Begins.” We talked about why cardiovascular prevention is especially urgent right now — and why this conversation belongs as much in everyday culture as in healthcare. Make it easy. Make it the default. And know your numbers. Gamifying health awareness, knowing your numbers, teaching your teenagers about their numbers as they grow older, can begin to increase awareness, and then you can help people move from awareness to action. The science is in. We have the tools. The question is whether we’ll incorporate them into our daily lives. Congratulations to all of the inspiring honorees — and a special shoutout to @the_gerontologist Dr. Kerry Burnight, who coined the term “joyspan,” which describes our lifespan and our healthspan, and who is rewriting the narrative around aging. #TIME100Health #HeartHealth #Prevention
What if the last person to die of heart disease has already been born? That was one of the topics on our minds at the TIME100 Health Impact Dinner celebrating leaders shaping the future of health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions And the incremental is monumental. Start with small, tiny steps, that cumulatively become healthier habits. Loved my conversation with Dr. Sadiya Khan, Professor of Cardiovascular Epidemiology at @NorthwesternU Medicine, and Victor Bultó, President of @NovartisUS, moderated by Nikhil Kumar, Executive Editor of @TIME, on “The Prevention Revolution: Ending Heart Disease Before It Begins.” We talked about why cardiovascular prevention is especially urgent right now — and why this conversation belongs as much in everyday culture as in healthcare. Make it easy. Make it the default. And know your numbers. Gamifying health awareness, knowing your numbers, teaching your teenagers about their numbers as they grow older, can begin to increase awareness, and then you can help people move from awareness to action. The science is in. We have the tools. The question is whether we’ll incorporate them into our daily lives. Congratulations to all of the inspiring honorees — and a special shoutout to @the_gerontologist Dr. Kerry Burnight, who coined the term “joyspan,” which describes our lifespan and our healthspan, and who is rewriting the narrative around aging. #TIME100Health #HeartHealth #Prevention
What if the last person to die of heart disease has already been born? That was one of the topics on our minds at the TIME100 Health Impact Dinner celebrating leaders shaping the future of health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions And the incremental is monumental. Start with small, tiny steps, that cumulatively become healthier habits. Loved my conversation with Dr. Sadiya Khan, Professor of Cardiovascular Epidemiology at @NorthwesternU Medicine, and Victor Bultó, President of @NovartisUS, moderated by Nikhil Kumar, Executive Editor of @TIME, on “The Prevention Revolution: Ending Heart Disease Before It Begins.” We talked about why cardiovascular prevention is especially urgent right now — and why this conversation belongs as much in everyday culture as in healthcare. Make it easy. Make it the default. And know your numbers. Gamifying health awareness, knowing your numbers, teaching your teenagers about their numbers as they grow older, can begin to increase awareness, and then you can help people move from awareness to action. The science is in. We have the tools. The question is whether we’ll incorporate them into our daily lives. Congratulations to all of the inspiring honorees — and a special shoutout to @the_gerontologist Dr. Kerry Burnight, who coined the term “joyspan,” which describes our lifespan and our healthspan, and who is rewriting the narrative around aging. #TIME100Health #HeartHealth #Prevention
What if the last person to die of heart disease has already been born? That was one of the topics on our minds at the TIME100 Health Impact Dinner celebrating leaders shaping the future of health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions And the incremental is monumental. Start with small, tiny steps, that cumulatively become healthier habits. Loved my conversation with Dr. Sadiya Khan, Professor of Cardiovascular Epidemiology at @NorthwesternU Medicine, and Victor Bultó, President of @NovartisUS, moderated by Nikhil Kumar, Executive Editor of @TIME, on “The Prevention Revolution: Ending Heart Disease Before It Begins.” We talked about why cardiovascular prevention is especially urgent right now — and why this conversation belongs as much in everyday culture as in healthcare. Make it easy. Make it the default. And know your numbers. Gamifying health awareness, knowing your numbers, teaching your teenagers about their numbers as they grow older, can begin to increase awareness, and then you can help people move from awareness to action. The science is in. We have the tools. The question is whether we’ll incorporate them into our daily lives. Congratulations to all of the inspiring honorees — and a special shoutout to @the_gerontologist Dr. Kerry Burnight, who coined the term “joyspan,” which describes our lifespan and our healthspan, and who is rewriting the narrative around aging. #TIME100Health #HeartHealth #Prevention
What if the last person to die of heart disease has already been born? That was one of the topics on our minds at the TIME100 Health Impact Dinner celebrating leaders shaping the future of health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions And the incremental is monumental. Start with small, tiny steps, that cumulatively become healthier habits. Loved my conversation with Dr. Sadiya Khan, Professor of Cardiovascular Epidemiology at @NorthwesternU Medicine, and Victor Bultó, President of @NovartisUS, moderated by Nikhil Kumar, Executive Editor of @TIME, on “The Prevention Revolution: Ending Heart Disease Before It Begins.” We talked about why cardiovascular prevention is especially urgent right now — and why this conversation belongs as much in everyday culture as in healthcare. Make it easy. Make it the default. And know your numbers. Gamifying health awareness, knowing your numbers, teaching your teenagers about their numbers as they grow older, can begin to increase awareness, and then you can help people move from awareness to action. The science is in. We have the tools. The question is whether we’ll incorporate them into our daily lives. Congratulations to all of the inspiring honorees — and a special shoutout to @the_gerontologist Dr. Kerry Burnight, who coined the term “joyspan,” which describes our lifespan and our healthspan, and who is rewriting the narrative around aging. #TIME100Health #HeartHealth #Prevention
