Upasana Kamineni Instagram – @deepakchopra It’s all about balance – all you have to do is follow these simple rules. Plan for the week ahead in advance.
The 6 tastes of Ayurveda :
Sweet: dates, rice, pumpkins
Sour: lemon, vinegar, tamarind
Salty: rock salt, sea vegetables, black olives
Pungent: ginger, onions, chillis
Bitter: raw green vegetables, turmeric and most herbal teas
Astringent: unripe bananas, green grapes, pomegranates
Eat foods based on the color of the rainbow everyday
Red: tomatoes, cherries
Orange: carrots, oranges
Yellow: pineapple, yellow peppers
Green: spinach, kiwi
Blue/Violet/ indigo : egg plant, purple plums, berries,black beans , black berries
@apollolife1 @jiyo4life | Posted on 19/Jan/2018 16:33:16