Upasana Kamineni Instagram – Day 14 of my 30 Day Transformation #TransformUrself Today is a very special day, its Mamaya’s birthday! 🎂I know I will be indulging, so this is my chance to work it off. It is important not to skip your workout no matter what. It’s a very busy day so I requested Rowan for a quick but effective fat burning circuit. @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Hip Drops- 14
Side PLanl-30 seconds each side
Monkey Squats-20
Plank Reaches-30
Ball Slam Side-10
Ball Rotations-20
Ball Shoulder Throws-14
Kick Sits-20
Crab Walk-30 seconds
Repeat 3 times, 1 min rest in between URLife | Posted on 22/Aug/2017 10:43:43
Home Actress Upasana Kamineni HD Photos and Wallpapers August 2017 Upasana Kamineni Instagram - Day 14 of my 30 Day Transformation #TransformUrself Today is a very special day, its Mamaya’s birthday! 🎂I know I will be indulging, so this is my chance to work it off. It is important not to skip your workout no matter what. It’s a very busy day so I requested Rowan for a quick but effective fat burning circuit. @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Hip Drops- 14
Side PLanl-30 seconds each side
Monkey Squats-20
Plank Reaches-30
Ball Slam Side-10
Ball Rotations-20
Ball Shoulder Throws-14
Kick Sits-20
Crab Walk-30 seconds
Repeat 3 times, 1 min rest in between URLife