Summer fun has been EPIC💛
Nature is a place to slow down, be present, rejuvenate and enjoy! Just your nature reminder here✨☀️💦
I’ve had a heart for teenage girls for a long time now because it’s hard… I often remember how uncomfortable it felt to be one. When I was teenager I struggled with body image being surrounded by beach culture and always being in a swimsuit. I remember feeling awkward, wondering if I fit in, wanting to be accepted. Feeling beautiful, confident, and well-equipped wasn’t something that always came naturally, but it’s what I wanted.
I’m so incredibly grateful I had amazing, loving mentors in my life to help me grow from that uncomfortable girl into a happy, confident and more importantly a faithful woman.
And this is why today I’d doing my @ohanaexperiences program to help teenage girls become the best version of themselves! Equipping them to navigate this world with clarity, grace, strength, and joy — all while knowing that their mom is in their corner to love, support, and guide them through it all!
My ‘Ohana Mother Daughter Experience is a 90-day mentorship program with weekly Zoom sessions with me AND an all-inclusive, luxury 3-night retreat with me in Hawaii! During the weekly calls, we’ll be covering some of life’s biggest topics, featuring expert guests to share their insight. And in Hawaii, we’ll hang out, swim, dine, and of course, surf!
A time to go deeper together as mother and daughter and talk about important issues like relationships, dating, conflict and more. A time to grow in confidence and faith. And help them develop the grace and confidence to become all they are meant to be even in today’s confusing and wild world.
If you’re interested in this incredible bonding opportunity and creating memories with your daughter, click the link in my bio to book a call with my team and grab one of the final spots in my August to October program. Let’s hang in Hawaii this October! 🤙🏽 #bhohanaexperience #ohanaexperiences
I’ve had a heart for teenage girls for a long time now because it’s hard… I often remember how uncomfortable it felt to be one. When I was teenager I struggled with body image being surrounded by beach culture and always being in a swimsuit. I remember feeling awkward, wondering if I fit in, wanting to be accepted. Feeling beautiful, confident, and well-equipped wasn’t something that always came naturally, but it’s what I wanted.
I’m so incredibly grateful I had amazing, loving mentors in my life to help me grow from that uncomfortable girl into a happy, confident and more importantly a faithful woman.
And this is why today I’d doing my @ohanaexperiences program to help teenage girls become the best version of themselves! Equipping them to navigate this world with clarity, grace, strength, and joy — all while knowing that their mom is in their corner to love, support, and guide them through it all!
My ‘Ohana Mother Daughter Experience is a 90-day mentorship program with weekly Zoom sessions with me AND an all-inclusive, luxury 3-night retreat with me in Hawaii! During the weekly calls, we’ll be covering some of life’s biggest topics, featuring expert guests to share their insight. And in Hawaii, we’ll hang out, swim, dine, and of course, surf!
A time to go deeper together as mother and daughter and talk about important issues like relationships, dating, conflict and more. A time to grow in confidence and faith. And help them develop the grace and confidence to become all they are meant to be even in today’s confusing and wild world.
If you’re interested in this incredible bonding opportunity and creating memories with your daughter, click the link in my bio to book a call with my team and grab one of the final spots in my August to October program. Let’s hang in Hawaii this October! 🤙🏽 #bhohanaexperience #ohanaexperiences
I’ve had a heart for teenage girls for a long time now because it’s hard… I often remember how uncomfortable it felt to be one. When I was teenager I struggled with body image being surrounded by beach culture and always being in a swimsuit. I remember feeling awkward, wondering if I fit in, wanting to be accepted. Feeling beautiful, confident, and well-equipped wasn’t something that always came naturally, but it’s what I wanted.
I’m so incredibly grateful I had amazing, loving mentors in my life to help me grow from that uncomfortable girl into a happy, confident and more importantly a faithful woman.
And this is why today I’d doing my @ohanaexperiences program to help teenage girls become the best version of themselves! Equipping them to navigate this world with clarity, grace, strength, and joy — all while knowing that their mom is in their corner to love, support, and guide them through it all!
My ‘Ohana Mother Daughter Experience is a 90-day mentorship program with weekly Zoom sessions with me AND an all-inclusive, luxury 3-night retreat with me in Hawaii! During the weekly calls, we’ll be covering some of life’s biggest topics, featuring expert guests to share their insight. And in Hawaii, we’ll hang out, swim, dine, and of course, surf!
A time to go deeper together as mother and daughter and talk about important issues like relationships, dating, conflict and more. A time to grow in confidence and faith. And help them develop the grace and confidence to become all they are meant to be even in today’s confusing and wild world.
If you’re interested in this incredible bonding opportunity and creating memories with your daughter, click the link in my bio to book a call with my team and grab one of the final spots in my August to October program. Let’s hang in Hawaii this October! 🤙🏽 #bhohanaexperience #ohanaexperiences
I’ve had a heart for teenage girls for a long time now because it’s hard… I often remember how uncomfortable it felt to be one. When I was teenager I struggled with body image being surrounded by beach culture and always being in a swimsuit. I remember feeling awkward, wondering if I fit in, wanting to be accepted. Feeling beautiful, confident, and well-equipped wasn’t something that always came naturally, but it’s what I wanted.
I’m so incredibly grateful I had amazing, loving mentors in my life to help me grow from that uncomfortable girl into a happy, confident and more importantly a faithful woman.
And this is why today I’d doing my @ohanaexperiences program to help teenage girls become the best version of themselves! Equipping them to navigate this world with clarity, grace, strength, and joy — all while knowing that their mom is in their corner to love, support, and guide them through it all!
My ‘Ohana Mother Daughter Experience is a 90-day mentorship program with weekly Zoom sessions with me AND an all-inclusive, luxury 3-night retreat with me in Hawaii! During the weekly calls, we’ll be covering some of life’s biggest topics, featuring expert guests to share their insight. And in Hawaii, we’ll hang out, swim, dine, and of course, surf!
A time to go deeper together as mother and daughter and talk about important issues like relationships, dating, conflict and more. A time to grow in confidence and faith. And help them develop the grace and confidence to become all they are meant to be even in today’s confusing and wild world.
If you’re interested in this incredible bonding opportunity and creating memories with your daughter, click the link in my bio to book a call with my team and grab one of the final spots in my August to October program. Let’s hang in Hawaii this October! 🤙🏽 #bhohanaexperience #ohanaexperiences
I’ve had a heart for teenage girls for a long time now because it’s hard… I often remember how uncomfortable it felt to be one. When I was teenager I struggled with body image being surrounded by beach culture and always being in a swimsuit. I remember feeling awkward, wondering if I fit in, wanting to be accepted. Feeling beautiful, confident, and well-equipped wasn’t something that always came naturally, but it’s what I wanted.
I’m so incredibly grateful I had amazing, loving mentors in my life to help me grow from that uncomfortable girl into a happy, confident and more importantly a faithful woman.
And this is why today I’d doing my @ohanaexperiences program to help teenage girls become the best version of themselves! Equipping them to navigate this world with clarity, grace, strength, and joy — all while knowing that their mom is in their corner to love, support, and guide them through it all!
My ‘Ohana Mother Daughter Experience is a 90-day mentorship program with weekly Zoom sessions with me AND an all-inclusive, luxury 3-night retreat with me in Hawaii! During the weekly calls, we’ll be covering some of life’s biggest topics, featuring expert guests to share their insight. And in Hawaii, we’ll hang out, swim, dine, and of course, surf!
A time to go deeper together as mother and daughter and talk about important issues like relationships, dating, conflict and more. A time to grow in confidence and faith. And help them develop the grace and confidence to become all they are meant to be even in today’s confusing and wild world.
If you’re interested in this incredible bonding opportunity and creating memories with your daughter, click the link in my bio to book a call with my team and grab one of the final spots in my August to October program. Let’s hang in Hawaii this October! 🤙🏽 #bhohanaexperience #ohanaexperiences
Celebrating 9 years of marriage this week!!! “What therefore God hath joined together, let not man put asunder.”
Blogpost by Adam is live!
🤍🤍🤍
My prayer 🙏🏽 for my marriage is this✨
From the book in the Bible : Mark 10
And Jesus answered and said unto them, For the hardness of your heart he wrote you this precept. 6But from the beginning of the creation God made them male and female. 7For this cause shall a man leave his father and mother, and cleave to his wife; 8And they twain shall be one flesh: so then they are no more twain, but one flesh. 9
What therefore God hath joined together, let not man put asunder.
How rad?! Cool work @joshthesharkguy 🦈😍🙌🏽
I can cry watching this and just pondering on how blessed I am to share life with these beautiful souls. We get to choose how we spend our time.
Seriously wanting to slow down even more. 🥲🥰🙂Loving this and these amazing boys right here every day🤎🤎🤎
See my blog for my thoughts on life, family, health, faith and slowing down.
Micah trying to sneak a taste of our delicious blended iced coffee 😋 #ad
Adam and I enjoy our coffee & this recipe for two definitely hits the spot when it’s hot out!
1/2 cup of frozen coconut 🥛
1 cup of ice
1 cup of chilled toxic free coffee (we did 4 shots of espresso!)
1 packet of Primal Kitchen Collagen Peptides (2 if you want an extra protein boost)
3 Tbsp or so of honey (or maple syrup if you prefer)
1/2 tsp of vanilla
1 pinch of salt
Add the ingredients to your blender and blend thoroughly. I hope this fills your craving for a cool summer treat! 😎 @primalkitchenfoods #bethanystylehealth #primalkitchen #biggerbite
I can do it but just not under pressure 😂🤣 #comedy #momlife
Sharing another recipe – here’s our Chipotle Lime Beet & Potato Salad! #sponsored
We like incorporating beets into our diet because they’re a great source of vitamins and minerals. The bright color makes this salad pop and the Primal Kitchen Chipotle Lime Mayo adds a zesty flavor 😋
– 1lb of potatoes (about 2-3 large potatoes)
– .5 lb of beets (about 1 large beet)
– 2 carrots
– 3 sticks of celery
– 3 hard boiled eggs
– 1/2 cup of greek yogurt
– 1/2 cup of Primal Kitchen Chipotle Lime Mayo
– 3 Tbls of fresh lemon juice
– 1/4 tsp Paprika
– Salt to taste
-cilantro
– Optional: Add a Tablespoon or two of your favorite hot sauce
Boil or steam potatoes and beets. Chop cooked potatoes, cooked beets, hard boiled eggs, celery and carrots into cubes. Add to a large bowl. Stir in all other ingredients until fully mixed. Serve chilled and enjoy this delicious spin on a classic potato salad! @primalkitchenfoods #bethanystylehealth #primalkitchen #biggerbite #yourbunsdeservebetter
Priorities… We live in a world that is full of distractions, we are wasting so much of our time, we are disconnected from our people, good health is at an all time low, many are at a low motivation to work hard, and many are feeling lost in an identity crisis.
Few tips-
•Challenge yourself physically and in nature and
find a passion or two that get you excited to live life.
•Eat nutritious traditional foods that nourish your mind and body while aiming to heal all of your symptoms.
•Turn the distractions off and go do, be and connect.
•Fight for your relationships- there is literally a war going on to separate marriages and parents from children. Do all you can to love well. Live with commitment, faithfulness and honesty.
•Help other people. Our world is so self-centered we need to start looking for how we can help others. Imagine if we spent at least 10% of our time thinking about others.. serving people will give our life so much more meaning and purpose.
Finally Faith. My hope is not in the world, people or my future success. I trust in God and his faithfulness to sustain me. This leaves me in a state of peace and hope! This is where my identity lies. I stand on a solid rock.
Prioritize what matters! I’m cheering y’all on!
I’m aiming to have longevity with my surfin and sooo much of my life revolves around health!!! I want to see what’s possible! That way I can shred as long as I cannnn 🌊💦🏄🏼♀️💖 Bonus I can play extra hard with my children as they grow!
What would y’all like to hear more about when it comes to health?
Check out my master class with @ripcurl_women on my approach today🤙🏽
YOLO🤙🏽❤️
Hubby and I got our sweat on 💦 #fitnessmotivation #couplesfitness
Summer Sunset viewing goals going strong ☀️😍💛
Psalms 31:24
24 Be strong, and let your heart take courage, all you who wait for the LORD!
Have a nice weekend💛
Aloha Kauai friends! Join @cobianfootwear and me at the grand opening of @flipflopshopskauai Koloa Village this Saturday, July 30th from 3 to 5pm!
There will be live music, food, inspirational stories, Q+A session with me, and much more! You can even win the opportunity to meet me one-on-one by trying on or purchasing a pair of Cobian sandals. With every Cobian purchase, you also get a free poster! Link in bio for all the details 🤙🏽
Aloha Kauai friends! Join @cobianfootwear and me at the grand opening of @flipflopshopskauai Koloa Village this Saturday, July 30th from 3 to 5pm!
There will be live music, food, inspirational stories, Q+A session with me, and much more! You can even win the opportunity to meet me one-on-one by trying on or purchasing a pair of Cobian sandals. With every Cobian purchase, you also get a free poster! Link in bio for all the details 🤙🏽
Aloha Kauai friends! Join @cobianfootwear and me at the grand opening of @flipflopshopskauai Koloa Village this Saturday, July 30th from 3 to 5pm!
There will be live music, food, inspirational stories, Q+A session with me, and much more! You can even win the opportunity to meet me one-on-one by trying on or purchasing a pair of Cobian sandals. With every Cobian purchase, you also get a free poster! Link in bio for all the details 🤙🏽
My love bug 🐛
Living life collaboratively 😃
Mom Tip: always have cookies on hand, especially when friends are over! 🍪🍪🍪 #sponsored
I call these the Happy House Cookies because our whole house is stoked on them! They have a great chewy texture and taste AMAZING. My secret ingredient is the Primal Kitchen Chocolate Coconut Collagen Fuel because it adds some extra chocolatey flavor.
– 1 cup of Butter
– 1 cup of sugar
– 1 cup of brown sugar
– 1 cup of Macadamia nut butter (or peanut butter)
– 1 tsp vanilla
– 2 eggs
– 1.5 cups of flour
– 1 cup of Primal Kitchen Chocolate Coconut Collagen Peptides
– 1 tsp salt
– 1 tsp baking soda
– 1/2 tsp baking powder
– 1.5 cups of oatmeal
– 1.5 cups of shredded coconut
– 1 cup of chocolate chips
Preheat oven to 350 degrees. Cream together the butter and sugars. Mix in macadamia nut butter. Add eggs and vanilla. In a separate bowl, mix the flour, collagen, baking soda, salt and baking powder. Combine oatmeal and shredded coconut with the dry ingredients. Add the dry ingredients to the butter mixture. Mix well. Then fold in chocolate chips. Bake 8-10 minutes. @primalkitchenfoods #bethanystylehealth #primalkitchen #biggerbite
Nothing like a summer bonfire! 🔥 #ad
Enjoying summer while we can by roasting hotdogs outdoors! We top ours with Primal Kitchen Organic Unsweetened Ketchup because it is has no added sugar!
Try Primal Kitchen for yourself by using my code BETHANYSFAVORITES to get 20% off your purchase of $40 or more! #bethanystylehealth #primalkitchen #biggerbite #yourbunsdeservebetter @primalkitchenfoods
