I tend to really struggle through the winter months, both physically and mentally. Over the years I’ve found that movement helps me enormously with both but I’ve often struggled with the discipline to be consistent with a routine (made worse by how uncomfortable I feel in public gyms). This year I have made it my priority to set up an at home routine that I can maintain before the winter months set in to put my health first in a way that works for me. An elliptical is my go to. It’s super low impact for my joints, an amazing full range of motion and great for a warm up or full workout. I was geeked to find the @lifespan_fitness elliptical that somehow requires no power and yet has a full digital program? It’s the perfect stride length and has a 30 day money back guarantee. If there’s one piece of at home gym equipment that felt essential to my winter setup. This is it. Wish me luck!!
I tend to really struggle through the winter months, both physically and mentally. Over the years I’ve found that movement helps me enormously with both but I’ve often struggled with the discipline to be consistent with a routine (made worse by how uncomfortable I feel in public gyms). This year I have made it my priority to set up an at home routine that I can maintain before the winter months set in to put my health first in a way that works for me. An elliptical is my go to. It’s super low impact for my joints, an amazing full range of motion and great for a warm up or full workout. I was geeked to find the @lifespan_fitness elliptical that somehow requires no power and yet has a full digital program? It’s the perfect stride length and has a 30 day money back guarantee. If there’s one piece of at home gym equipment that felt essential to my winter setup. This is it. Wish me luck!!
I tend to really struggle through the winter months, both physically and mentally. Over the years I’ve found that movement helps me enormously with both but I’ve often struggled with the discipline to be consistent with a routine (made worse by how uncomfortable I feel in public gyms). This year I have made it my priority to set up an at home routine that I can maintain before the winter months set in to put my health first in a way that works for me. An elliptical is my go to. It’s super low impact for my joints, an amazing full range of motion and great for a warm up or full workout. I was geeked to find the @lifespan_fitness elliptical that somehow requires no power and yet has a full digital program? It’s the perfect stride length and has a 30 day money back guarantee. If there’s one piece of at home gym equipment that felt essential to my winter setup. This is it. Wish me luck!!
I tend to really struggle through the winter months, both physically and mentally. Over the years I’ve found that movement helps me enormously with both but I’ve often struggled with the discipline to be consistent with a routine (made worse by how uncomfortable I feel in public gyms). This year I have made it my priority to set up an at home routine that I can maintain before the winter months set in to put my health first in a way that works for me. An elliptical is my go to. It’s super low impact for my joints, an amazing full range of motion and great for a warm up or full workout. I was geeked to find the @lifespan_fitness elliptical that somehow requires no power and yet has a full digital program? It’s the perfect stride length and has a 30 day money back guarantee. If there’s one piece of at home gym equipment that felt essential to my winter setup. This is it. Wish me luck!!
I tend to really struggle through the winter months, both physically and mentally. Over the years I’ve found that movement helps me enormously with both but I’ve often struggled with the discipline to be consistent with a routine (made worse by how uncomfortable I feel in public gyms). This year I have made it my priority to set up an at home routine that I can maintain before the winter months set in to put my health first in a way that works for me. An elliptical is my go to. It’s super low impact for my joints, an amazing full range of motion and great for a warm up or full workout. I was geeked to find the @lifespan_fitness elliptical that somehow requires no power and yet has a full digital program? It’s the perfect stride length and has a 30 day money back guarantee. If there’s one piece of at home gym equipment that felt essential to my winter setup. This is it. Wish me luck!!
I tend to really struggle through the winter months, both physically and mentally. Over the years I’ve found that movement helps me enormously with both but I’ve often struggled with the discipline to be consistent with a routine (made worse by how uncomfortable I feel in public gyms). This year I have made it my priority to set up an at home routine that I can maintain before the winter months set in to put my health first in a way that works for me. An elliptical is my go to. It’s super low impact for my joints, an amazing full range of motion and great for a warm up or full workout. I was geeked to find the @lifespan_fitness elliptical that somehow requires no power and yet has a full digital program? It’s the perfect stride length and has a 30 day money back guarantee. If there’s one piece of at home gym equipment that felt essential to my winter setup. This is it. Wish me luck!!
I tend to really struggle through the winter months, both physically and mentally. Over the years I’ve found that movement helps me enormously with both but I’ve often struggled with the discipline to be consistent with a routine (made worse by how uncomfortable I feel in public gyms). This year I have made it my priority to set up an at home routine that I can maintain before the winter months set in to put my health first in a way that works for me. An elliptical is my go to. It’s super low impact for my joints, an amazing full range of motion and great for a warm up or full workout. I was geeked to find the @lifespan_fitness elliptical that somehow requires no power and yet has a full digital program? It’s the perfect stride length and has a 30 day money back guarantee. If there’s one piece of at home gym equipment that felt essential to my winter setup. This is it. Wish me luck!!
I tend to really struggle through the winter months, both physically and mentally. Over the years I’ve found that movement helps me enormously with both but I’ve often struggled with the discipline to be consistent with a routine (made worse by how uncomfortable I feel in public gyms). This year I have made it my priority to set up an at home routine that I can maintain before the winter months set in to put my health first in a way that works for me. An elliptical is my go to. It’s super low impact for my joints, an amazing full range of motion and great for a warm up or full workout. I was geeked to find the @lifespan_fitness elliptical that somehow requires no power and yet has a full digital program? It’s the perfect stride length and has a 30 day money back guarantee. If there’s one piece of at home gym equipment that felt essential to my winter setup. This is it. Wish me luck!!
New York in two days. So very excited to see everyone and to be eating hot dogs off street carts. What more could a girl want?
My hunny basking in the sunshine at a lavender field picnic is now my picture of joy ☺️😍
My hunny basking in the sunshine at a lavender field picnic is now my picture of joy ☺️😍
My hunny basking in the sunshine at a lavender field picnic is now my picture of joy ☺️😍
Yesterday I went and got my first ever preventative MRI scan with @prenuvo. As most of you know I am chronically ill. It took me almost 4 years to get my current diagnosis and in the years since then any symptom that arises is put in that box. I have never felt in control of my health care. I think a lot of people experience this. Studies show that women are diagnosed 4 years later on average than their male counterparts for the same conditions and this number is higher for women of colour and members of the LGBTQIA community. Early detection is so crucial for management and treatment of any condition. This scan can diagnose over 500 conditions and 95% of the time that they catch a cancer diagnosis it is in stage 1 which is a life saving diagnosis. I also was lucky enough to run into the CEO and speak with him. His passion for giving people the power of knowledge within the healthcare system is so beautiful. Please please take preventative screenings seriously. You know your body and you have every right to feel in control of your health!! MRIs don’t have any radiation so they are a great option. And this was the most relaxing screening experience I’ve ever had. Thank you to my wonderful tech Keith and to Sophie for walking me through everything! If you book online at http://prenuvo.com/SYDNEY you will get $300 off your scan! (I’ll put a link in my bio) I will update you guys on the results when I get them next week ☺️ #prenuvo #partner
Yesterday I went and got my first ever preventative MRI scan with @prenuvo. As most of you know I am chronically ill. It took me almost 4 years to get my current diagnosis and in the years since then any symptom that arises is put in that box. I have never felt in control of my health care. I think a lot of people experience this. Studies show that women are diagnosed 4 years later on average than their male counterparts for the same conditions and this number is higher for women of colour and members of the LGBTQIA community. Early detection is so crucial for management and treatment of any condition. This scan can diagnose over 500 conditions and 95% of the time that they catch a cancer diagnosis it is in stage 1 which is a life saving diagnosis. I also was lucky enough to run into the CEO and speak with him. His passion for giving people the power of knowledge within the healthcare system is so beautiful. Please please take preventative screenings seriously. You know your body and you have every right to feel in control of your health!! MRIs don’t have any radiation so they are a great option. And this was the most relaxing screening experience I’ve ever had. Thank you to my wonderful tech Keith and to Sophie for walking me through everything! If you book online at http://prenuvo.com/SYDNEY you will get $300 off your scan! (I’ll put a link in my bio) I will update you guys on the results when I get them next week ☺️ #prenuvo #partner
Yesterday I went and got my first ever preventative MRI scan with @prenuvo. As most of you know I am chronically ill. It took me almost 4 years to get my current diagnosis and in the years since then any symptom that arises is put in that box. I have never felt in control of my health care. I think a lot of people experience this. Studies show that women are diagnosed 4 years later on average than their male counterparts for the same conditions and this number is higher for women of colour and members of the LGBTQIA community. Early detection is so crucial for management and treatment of any condition. This scan can diagnose over 500 conditions and 95% of the time that they catch a cancer diagnosis it is in stage 1 which is a life saving diagnosis. I also was lucky enough to run into the CEO and speak with him. His passion for giving people the power of knowledge within the healthcare system is so beautiful. Please please take preventative screenings seriously. You know your body and you have every right to feel in control of your health!! MRIs don’t have any radiation so they are a great option. And this was the most relaxing screening experience I’ve ever had. Thank you to my wonderful tech Keith and to Sophie for walking me through everything! If you book online at http://prenuvo.com/SYDNEY you will get $300 off your scan! (I’ll put a link in my bio) I will update you guys on the results when I get them next week ☺️ #prenuvo #partner
Yesterday I went and got my first ever preventative MRI scan with @prenuvo. As most of you know I am chronically ill. It took me almost 4 years to get my current diagnosis and in the years since then any symptom that arises is put in that box. I have never felt in control of my health care. I think a lot of people experience this. Studies show that women are diagnosed 4 years later on average than their male counterparts for the same conditions and this number is higher for women of colour and members of the LGBTQIA community. Early detection is so crucial for management and treatment of any condition. This scan can diagnose over 500 conditions and 95% of the time that they catch a cancer diagnosis it is in stage 1 which is a life saving diagnosis. I also was lucky enough to run into the CEO and speak with him. His passion for giving people the power of knowledge within the healthcare system is so beautiful. Please please take preventative screenings seriously. You know your body and you have every right to feel in control of your health!! MRIs don’t have any radiation so they are a great option. And this was the most relaxing screening experience I’ve ever had. Thank you to my wonderful tech Keith and to Sophie for walking me through everything! If you book online at http://prenuvo.com/SYDNEY you will get $300 off your scan! (I’ll put a link in my bio) I will update you guys on the results when I get them next week ☺️ #prenuvo #partner
Yesterday I went and got my first ever preventative MRI scan with @prenuvo. As most of you know I am chronically ill. It took me almost 4 years to get my current diagnosis and in the years since then any symptom that arises is put in that box. I have never felt in control of my health care. I think a lot of people experience this. Studies show that women are diagnosed 4 years later on average than their male counterparts for the same conditions and this number is higher for women of colour and members of the LGBTQIA community. Early detection is so crucial for management and treatment of any condition. This scan can diagnose over 500 conditions and 95% of the time that they catch a cancer diagnosis it is in stage 1 which is a life saving diagnosis. I also was lucky enough to run into the CEO and speak with him. His passion for giving people the power of knowledge within the healthcare system is so beautiful. Please please take preventative screenings seriously. You know your body and you have every right to feel in control of your health!! MRIs don’t have any radiation so they are a great option. And this was the most relaxing screening experience I’ve ever had. Thank you to my wonderful tech Keith and to Sophie for walking me through everything! If you book online at http://prenuvo.com/SYDNEY you will get $300 off your scan! (I’ll put a link in my bio) I will update you guys on the results when I get them next week ☺️ #prenuvo #partner
Yesterday I went and got my first ever preventative MRI scan with @prenuvo. As most of you know I am chronically ill. It took me almost 4 years to get my current diagnosis and in the years since then any symptom that arises is put in that box. I have never felt in control of my health care. I think a lot of people experience this. Studies show that women are diagnosed 4 years later on average than their male counterparts for the same conditions and this number is higher for women of colour and members of the LGBTQIA community. Early detection is so crucial for management and treatment of any condition. This scan can diagnose over 500 conditions and 95% of the time that they catch a cancer diagnosis it is in stage 1 which is a life saving diagnosis. I also was lucky enough to run into the CEO and speak with him. His passion for giving people the power of knowledge within the healthcare system is so beautiful. Please please take preventative screenings seriously. You know your body and you have every right to feel in control of your health!! MRIs don’t have any radiation so they are a great option. And this was the most relaxing screening experience I’ve ever had. Thank you to my wonderful tech Keith and to Sophie for walking me through everything! If you book online at http://prenuvo.com/SYDNEY you will get $300 off your scan! (I’ll put a link in my bio) I will update you guys on the results when I get them next week ☺️ #prenuvo #partner
Yesterday I went and got my first ever preventative MRI scan with @prenuvo. As most of you know I am chronically ill. It took me almost 4 years to get my current diagnosis and in the years since then any symptom that arises is put in that box. I have never felt in control of my health care. I think a lot of people experience this. Studies show that women are diagnosed 4 years later on average than their male counterparts for the same conditions and this number is higher for women of colour and members of the LGBTQIA community. Early detection is so crucial for management and treatment of any condition. This scan can diagnose over 500 conditions and 95% of the time that they catch a cancer diagnosis it is in stage 1 which is a life saving diagnosis. I also was lucky enough to run into the CEO and speak with him. His passion for giving people the power of knowledge within the healthcare system is so beautiful. Please please take preventative screenings seriously. You know your body and you have every right to feel in control of your health!! MRIs don’t have any radiation so they are a great option. And this was the most relaxing screening experience I’ve ever had. Thank you to my wonderful tech Keith and to Sophie for walking me through everything! If you book online at http://prenuvo.com/SYDNEY you will get $300 off your scan! (I’ll put a link in my bio) I will update you guys on the results when I get them next week ☺️ #prenuvo #partner
Yesterday I went and got my first ever preventative MRI scan with @prenuvo. As most of you know I am chronically ill. It took me almost 4 years to get my current diagnosis and in the years since then any symptom that arises is put in that box. I have never felt in control of my health care. I think a lot of people experience this. Studies show that women are diagnosed 4 years later on average than their male counterparts for the same conditions and this number is higher for women of colour and members of the LGBTQIA community. Early detection is so crucial for management and treatment of any condition. This scan can diagnose over 500 conditions and 95% of the time that they catch a cancer diagnosis it is in stage 1 which is a life saving diagnosis. I also was lucky enough to run into the CEO and speak with him. His passion for giving people the power of knowledge within the healthcare system is so beautiful. Please please take preventative screenings seriously. You know your body and you have every right to feel in control of your health!! MRIs don’t have any radiation so they are a great option. And this was the most relaxing screening experience I’ve ever had. Thank you to my wonderful tech Keith and to Sophie for walking me through everything! If you book online at http://prenuvo.com/SYDNEY you will get $300 off your scan! (I’ll put a link in my bio) I will update you guys on the results when I get them next week ☺️ #prenuvo #partner
Am I the only one that gets through workouts solely by pretending I’m preparing for a stadium tour? I’ve always felt so insecure in public gyms and I’m trying my very best to keep a healthy routine throughout the winter months! Having the @lifespan_fitness elliptical in our home has been such a game changer for me! Having access to a low impact workout in our own home has encouraged me to stick with my health goals. (Also it uses zero electricity somehow which is wild). This is your sign to do a home workout and set it to some pump up music! You got this🙌🙌💪💪
Our cats are subjected to photo shoots just like EVERYONE ELSE that we love. 🐱🐈
Our cats are subjected to photo shoots just like EVERYONE ELSE that we love. 🐱🐈
Had a chat with @el_rays_of_sunshine and @lindsaysomers aka @intimacycoordinatorscanada about the importance of Intimacy Coordinators on set and the process of working with one. I’ve had the pleasure of working with Lindsay on two sets now and it is an absolutely vital role. Not only does an IC work to address comfort, consent and to encourage open communication. They are a safe place to turn to if you are EVER uncomfortable, want to change your mind or draw your boundaries. They are sensitive to personal trauma, they consider everyone’s needs and work to prevent and resolve conflict on set, and they make sure that everyone leaves feeling empowered and proud of their work. I cannot say strongly enough what a vital role this is on set. We were able to shoot my first ever simulated sex scene in an extremely unconventional way with the grace of @intimacycoordinatorscanada @iancarpenter99 @amartinon @scott_mcclellan and @_adammacdonald on this day and I left feeling completely comfortable. Thank you so much to @el_rays_of_sunshine for your kindness, passion and sensitivity for this piece! I am so glad to see this piece being so published. Thank you for caring to tell this story 🙏
