It’s Dads birthday today . This was two days before he died . He really couldn’t talk towards the end and had been distant … uncommunicative. But he looked great this day x I FaceTimed mum and my sis so they could see how well he looked and then filmed him for a bit … and this happened … it was the greatest gift . I found it very strange grieving Dad . It’s like I had been slowly grieving every day since his diagnosis … he was such a huge character. I miss telling him things . I miss wanting to make him proud . But I feel very lucky I had a good Dad . I know it’s not a given . Hugs to all his friends and people who loved him x especially @gabbamccall and @millyhall X love you both ❤️
Yesterday was a huge day . I went to the French embassy to start the process of getting my French passport . This isn’t about just trying to make my life easier . It was a very emotional day . Culturally this feels huge for me . I’ve always felt a huge affinity with France , but I had a complicated relationship with my French mum and I can’t explain why but this feels very healing . Like I’m acknowledging I am half her . And it feels good x vive la France 🇫🇷
I’m a bit quiet on here atm coz I’m in Australia seeing Tilly !!! Yayyyyy! ( my youngest daughter)
And my family ❤️🥰…. Had terrible jet lag this am but a run sorted me out … running by the sea is EPIC!!! Back soon x what’s happening?
I’m a bit quiet on here atm coz I’m in Australia seeing Tilly !!! Yayyyyy! ( my youngest daughter)
And my family ❤️🥰…. Had terrible jet lag this am but a run sorted me out … running by the sea is EPIC!!! Back soon x what’s happening?
I’m a bit quiet on here atm coz I’m in Australia seeing Tilly !!! Yayyyyy! ( my youngest daughter)
And my family ❤️🥰…. Had terrible jet lag this am but a run sorted me out … running by the sea is EPIC!!! Back soon x what’s happening?
I’m a bit quiet on here atm coz I’m in Australia seeing Tilly !!! Yayyyyy! ( my youngest daughter)
And my family ❤️🥰…. Had terrible jet lag this am but a run sorted me out … running by the sea is EPIC!!! Back soon x what’s happening?
Tonight is a Christmas special of @themaskedsingeruk at 7 pm on @itv . Thanks to @mdlondon for my amazing balayage and @cherylphelpsgardiner for make up and @abigailrosewhite for styling x dress @rebeccavallance , shoes @clubllondon , earrings @kirstielemarque
On #nationalkindnessday I wanted to read a poem that I really needed …. And thought u might like too . Especially now . It’s by my friend @donnaashworthwords … #good
#ad How to choose the right type of snacks .. thank u @tim.spector x @zoe Snacking healthily can be SO hard when ur busy .. Think fruit , nuts , boiled eggs , crudites and hummus (❤️ Tim’s nifty jar ?!) .. and dark chocolate !! and his breakfast favourite .. kefir yoghurt ( I really love this now ) , nuts and berries .. any other good snack ideas ?? ❤️
#ad When @tuiuk ask you to do another #TUIBLUE campaign and you try to look like you know what you’re doing … ( sound turned up 😂😂)
Happy Christmas 🎄 everyone from Santa’s helpers .. Elf and Safety. Love you 🤗
Back at it … was away working … ran this morning … good to get back in the saddle # good running with you @mdlondon 🥰🙌🏻🙌🏻🙌🏻
Happy Christmas….. see you all back on here on the 28th xxxxx love you all x
#ad 💪🏻🙌🏻 A kettlebell workout to try .. mine are half price at @argos at the moment !! x argos.co.uk
#AD This time last week in the Maldives 💃 Keep your eyes peeled for more soon 👀 PS. it gets better each time you watch it 😂
@maskedsingeruk is back on your tellies tonight from 7pm !! …. with me and this gorgeous bunch 🤗 on @itv and @itvxofficial .. see u there x
Yo!!! Back in the uk ! Did @daniel_duckett_ TWICE! Went to an old @ownyourgoalsdavina challenge on website … it was great . High energy . Just what I needed I won’t be able to hug anyone tomorrow tho 😂😂😂😂😂😂😂😂
#ad such a gd day with the kids and then had mates over for dinner ….I actually love this time of year 🎄 .. and that feeling of unwinding after everyone’s gone home and getting all cosy !! I am obsessed 😍 with my @foodspring_uk daily protein relax its my evening hug in a mug, not just protein..packed with vitamins …and ashwagandha..which helps relieve stress and anxiety and lowers blood sugar ! ) aids digestion as well …you can get it @superdrug, @hollandandbarrett and the foodspring website Xoxoxox
Back on @ownyourgoalsdavina .. “did” @daniel_duckett_ 30 mins boxing .. love this class always feel mega afterwards … thanks for training with me @mdlondon ❤️ and if u want weighted gloves go to @argos and search for my range #ad
#ad So .. our Best Ever OYG Black Friday offer is here 🙌🏻 Access to @ownyourgoalsdavina for 12 months for £45.99 🙌🏻 For that u get all 1000 workouts .. 600 recipes .. 20 challenges and programmes to keep you motivated .. a menopause toolkit to support you ❤️ wellbeing and mindset content to inspire you ❤️ 16 fantastic trainers that tailor to ur fitness and health goals and the most AMAZING community of 40,000 supportive members .. and more x it’s a limited time bargain .. this cd be ur time to go for it !? x Head to ownyourgoalsdavina.com/davina
Thank you @dr_naomipotter for talking us through the nice comms draft. She’s rad the whole thing . The upshot is that they are not saying that we should replace hrt with cbt but they are saying it can help with symptoms and be used if u can’t take or choose not to take her or if hrt disagrees with you . This is new guidance and they have asked for public opinion.. which they r getting , so it’s not the finished thing . I feel calmer about it x this is an interesting listen x
How to stay calm in a crazy world …. Thank you again @michaelheppell .. take homes for me .. set intentions, language is important, do 1 thing well instead of 10 things badly , we are all in this together, what other people think of me is none of my business.
What would you like us to talk about next time ? ❤️
Tonight @michaelheppell and I talking about how to make December your best month of 2023 !
Michael ideas …
Do you life laundry!!! The mags r saying pre cook some of yr Xmas lunch and put in freezer but yr freezer is full … stop cooking for a week and start defrosting!!!
Pause before you promise to do something…
Instead of counting to 10 if u get angry , try and remember the reindeers names
And if u go to buy lunch .. eat it al fresco not al desko ! ( and get a thermos) 🥰😍❤️😻
Looking back on some of the fabulous events Action Medical Research has organised this year to help fund vital research that helps sick and disabled babies and children. Whether it’s a ladies’ lunch, a black tie extravaganza or an intimate evening with Tony Hadley, you name it, Action events has delivered it! 🤵♂️💃🏽🪩 #dinewithdavina #killerheels #ladieslunch #blacktie #party #funtimes #savinglives #makingmemories
