Aspen Chic ❄️✨ There’s an art to staying warm, but also staying chic…for me, that means fleece tights, and (faux) fur accessories. #aspenchicstyle #winterwardrobe #cozyfashion #snowydays #chicandwarm #fashionista
Aspen Chic ❄️✨ There’s an art to staying warm, but also staying chic…for me, that means fleece tights, and (faux) fur accessories. #aspenchicstyle #winterwardrobe #cozyfashion #snowydays #chicandwarm #fashionista
Aspen Chic ❄️✨ There’s an art to staying warm, but also staying chic…for me, that means fleece tights, and (faux) fur accessories. #aspenchicstyle #winterwardrobe #cozyfashion #snowydays #chicandwarm #fashionista
Aspen Chic ❄️✨ There’s an art to staying warm, but also staying chic…for me, that means fleece tights, and (faux) fur accessories. #aspenchicstyle #winterwardrobe #cozyfashion #snowydays #chicandwarm #fashionista
Aspen Chic ❄️✨ There’s an art to staying warm, but also staying chic…for me, that means fleece tights, and (faux) fur accessories. #aspenchicstyle #winterwardrobe #cozyfashion #snowydays #chicandwarm #fashionista
Aspen Chic ❄️✨ There’s an art to staying warm, but also staying chic…for me, that means fleece tights, and (faux) fur accessories. #aspenchicstyle #winterwardrobe #cozyfashion #snowydays #chicandwarm #fashionista
Aspen Chic ❄️✨ There’s an art to staying warm, but also staying chic…for me, that means fleece tights, and (faux) fur accessories. #aspenchicstyle #winterwardrobe #cozyfashion #snowydays #chicandwarm #fashionista
Second time he stepped on the ice, and he learned a little trick! #iceskate #iceskater #formerfigureskater #justhavingfun #mrandmrs #winterfun
Every season has its charm ✨ What’s your favorite? #dressfortheoccasion #winterwardrobe #summerwardrobe #springwardrobe #fallwardrobe #ootd
The first time I came to Aspen, I was about 7 years old (swipe ➡️ to see a pic from that trip). It was summer and my mom thought it would be a great idea to stay at the @tlazy7ranch and experience the Wild West; my fondest memory from that trip is buying a cowboy hat and riding Western style on a horse, playing near creeks, and going to the ballet… Cut to today, when my husband @luismstrohmeier and I have made it an annual tradition to come during the winter so he can ski, I can snowboard and we can both enjoy the beautiful scenery and eat at all the amazing restaurants. Here’s the big question: Which hat do you like best? The one I just bought or the one from back in the day when I was a kid? Lmk 👇 🤠 @kemosabe1990 🧥 @saltwaterluxe #aspen #aspenwinter #cowboyhat #winterfashion #winterwardrobe
The first time I came to Aspen, I was about 7 years old (swipe ➡️ to see a pic from that trip). It was summer and my mom thought it would be a great idea to stay at the @tlazy7ranch and experience the Wild West; my fondest memory from that trip is buying a cowboy hat and riding Western style on a horse, playing near creeks, and going to the ballet… Cut to today, when my husband @luismstrohmeier and I have made it an annual tradition to come during the winter so he can ski, I can snowboard and we can both enjoy the beautiful scenery and eat at all the amazing restaurants. Here’s the big question: Which hat do you like best? The one I just bought or the one from back in the day when I was a kid? Lmk 👇 🤠 @kemosabe1990 🧥 @saltwaterluxe #aspen #aspenwinter #cowboyhat #winterfashion #winterwardrobe
The first time I came to Aspen, I was about 7 years old (swipe ➡️ to see a pic from that trip). It was summer and my mom thought it would be a great idea to stay at the @tlazy7ranch and experience the Wild West; my fondest memory from that trip is buying a cowboy hat and riding Western style on a horse, playing near creeks, and going to the ballet… Cut to today, when my husband @luismstrohmeier and I have made it an annual tradition to come during the winter so he can ski, I can snowboard and we can both enjoy the beautiful scenery and eat at all the amazing restaurants. Here’s the big question: Which hat do you like best? The one I just bought or the one from back in the day when I was a kid? Lmk 👇 🤠 @kemosabe1990 🧥 @saltwaterluxe #aspen #aspenwinter #cowboyhat #winterfashion #winterwardrobe
The first time I came to Aspen, I was about 7 years old (swipe ➡️ to see a pic from that trip). It was summer and my mom thought it would be a great idea to stay at the @tlazy7ranch and experience the Wild West; my fondest memory from that trip is buying a cowboy hat and riding Western style on a horse, playing near creeks, and going to the ballet… Cut to today, when my husband @luismstrohmeier and I have made it an annual tradition to come during the winter so he can ski, I can snowboard and we can both enjoy the beautiful scenery and eat at all the amazing restaurants. Here’s the big question: Which hat do you like best? The one I just bought or the one from back in the day when I was a kid? Lmk 👇 🤠 @kemosabe1990 🧥 @saltwaterluxe #aspen #aspenwinter #cowboyhat #winterfashion #winterwardrobe
The first time I came to Aspen, I was about 7 years old (swipe ➡️ to see a pic from that trip). It was summer and my mom thought it would be a great idea to stay at the @tlazy7ranch and experience the Wild West; my fondest memory from that trip is buying a cowboy hat and riding Western style on a horse, playing near creeks, and going to the ballet… Cut to today, when my husband @luismstrohmeier and I have made it an annual tradition to come during the winter so he can ski, I can snowboard and we can both enjoy the beautiful scenery and eat at all the amazing restaurants. Here’s the big question: Which hat do you like best? The one I just bought or the one from back in the day when I was a kid? Lmk 👇 🤠 @kemosabe1990 🧥 @saltwaterluxe #aspen #aspenwinter #cowboyhat #winterfashion #winterwardrobe
The first time I came to Aspen, I was about 7 years old (swipe ➡️ to see a pic from that trip). It was summer and my mom thought it would be a great idea to stay at the @tlazy7ranch and experience the Wild West; my fondest memory from that trip is buying a cowboy hat and riding Western style on a horse, playing near creeks, and going to the ballet… Cut to today, when my husband @luismstrohmeier and I have made it an annual tradition to come during the winter so he can ski, I can snowboard and we can both enjoy the beautiful scenery and eat at all the amazing restaurants. Here’s the big question: Which hat do you like best? The one I just bought or the one from back in the day when I was a kid? Lmk 👇 🤠 @kemosabe1990 🧥 @saltwaterluxe #aspen #aspenwinter #cowboyhat #winterfashion #winterwardrobe
The first time I came to Aspen, I was about 7 years old (swipe ➡️ to see a pic from that trip). It was summer and my mom thought it would be a great idea to stay at the @tlazy7ranch and experience the Wild West; my fondest memory from that trip is buying a cowboy hat and riding Western style on a horse, playing near creeks, and going to the ballet… Cut to today, when my husband @luismstrohmeier and I have made it an annual tradition to come during the winter so he can ski, I can snowboard and we can both enjoy the beautiful scenery and eat at all the amazing restaurants. Here’s the big question: Which hat do you like best? The one I just bought or the one from back in the day when I was a kid? Lmk 👇 🤠 @kemosabe1990 🧥 @saltwaterluxe #aspen #aspenwinter #cowboyhat #winterfashion #winterwardrobe
I learned a long time ago that practicing small, daily habits like exercising and eating nutrient dense, whole foods makes a world of difference when it comes to my health. While I try my best when it comes to eating nutrient dense foods, just in case my diet falls short, I stack my supplements throughout the day: AM: Multivitamin, Vit D, Omega/DHA, Spirulina PRE-WORKOUT: COQ10 Gummies by @qunolgummies (supports a healthy heart and studies show it may help with exercise performance) POST-WORKOUT: Turmeric Ginger Gummies by Qunol (anti-inflammatory which helps with muscle recovery and supports healthy joints) PM: Magnesium Gummies by Qunol (helps with digestion, bone/muscle/heart health, and some studies even show magnesium helps with menstrual cramps, depression and anxiety) #qunolpartner #gummies #qunolgummies #supplements #healthylifestyle #healthandwellness
I was diagnosed with clinical depression and generalized anxiety disorder at 23 years old. After the diagnosis, my psychiatrist prescribed SSRI’s and I took the pills for 8 years. While the medication helped, there came a point in my life when I wanted to stop taking it and after a few months of weaning myself off of them, I was medication free. Today, I still suffer from bouts of depression and high-anxiety panic attacks, but instead of relying on pills, I practice other self-soothing techniques: – Yoga – Walks in nature – Journaling – Meditation – EFT (emotional freedom technique) Tapping – Weekly talk therapy with my psychologist – Soft Belly Breathing I never understood why the breathing worked so well at combating stress and anxiety until I took a deep dive into the science behind it. ICYMI, I’m halfway through a year-long course of becoming a Functional Medicine Health Coach. I’ve been learning all about Mind-Body Techniques and soft belly breathing happens to be one of my favorite practices. Turns out deep, slow breathing trips the vagus nerve, putting you in a parasympathetic state. It literally shifts you out of the fight or flight response (sympathetic nervous system) and into the rest and digest state when you feel safe and at ease. Lmk if you want to see more videos like this 👇 🙏 #mindbody #mindbodytechniques #bellybreathing #restanddigest #stressrelief #selfsoothe
Mob wife aesthetic in sub-freezing weather. Time to break out the leopard print and faux fur. #winterfashion #mobwifeaesthetic #coldweatherstyle
Partner Challenge!! 👇Tag a friend you want to try this with! 📍 @stronghousefitness #partnerchallenge #fitgirls #gym
RECIPE ⬇️ If you’re trying to get more plant-based protein into your daily diet, try making this! It’s hummus made from lentils instead of garbanzo beans. Turns out lentils are a higher protein source than chickpeas Lentils: 18g protein per cup Chickpeas: 14g protein per cup This recipe is super quick and easy and the consistency is absolutely perfect. Enjoy! LENTIL HUMMUS RECIPE: 4 cups lentils 1/2 cup olive oil 1/3 cup fresh lemon juice 1/3 cup tahini 1 tsp salt (add more to taste) 1/4 teaspoon ground cumin (optional; I used it, but you don’t have to if you don’t like the taste) #hummus #lentilhummus #lentils #healthyrecipes #healthydip #healthysnacks #healthylifestyle #vegan
“I’m going to start working out this year” clearly means different things to different people. Are you more like @libertechan or @jessicahall ? Let us know in the comments ⬇️ Team Liberté 🏋🏻♀️ Or Team Jessica 😴 #workoutpartners #newyearsresolution #workoutwithfriends
Hier soir à Paris…. #paris #cityoflights #cityoflove #france #travel #europetravel #mrandmrs
GRWM when temperatures are below freezing in Paris. PSA: buy yourself some fleece tights or leggings…They will save you on chilly days when you don’t want to wear pants. #grwm #parischic #winterwear #fashionhacks #fleecetights #paris #winterinparis #lhiver
