Dear Lionel Richie, Sunday morning was not as “easy” as described. -Colt
Dear Lionel Richie, Sunday morning was not as “easy” as described. -Colt
Home Alone or Home Alone 2? 🎄 Makes more sense after the swipe. Also… how do you keep the elf on his damn shelf? ___ Home Alone was a near perfect movie but all the NY in the 90s vibes in Lost in NY are ❤️🔥 #elfontheshelf #homealone2
Home Alone or Home Alone 2? 🎄 Makes more sense after the swipe. Also… how do you keep the elf on his damn shelf? ___ Home Alone was a near perfect movie but all the NY in the 90s vibes in Lost in NY are ❤️🔥 #elfontheshelf #homealone2
With the time off from the show I’ve been learning to read Reading which I am definitely doing here has taught me so much about how to post pictures of me reading like this one Books! It’s what’s for dinner. I need to go back to work ___ #trainthebrain #readinglist #mindmuscleconnection #readinglist
With the time off from the show I’ve been learning to read Reading which I am definitely doing here has taught me so much about how to post pictures of me reading like this one Books! It’s what’s for dinner. I need to go back to work ___ #trainthebrain #readinglist #mindmuscleconnection #readinglist
I swear they’re not the exact same photo… ☕️
I swear they’re not the exact same photo… ☕️
Definitely 💯% filmed this outside in the current weather… ___ The number one question/comment I tend to get by being shirtless 24/7 is some variation of “What do you do for your abs?” The truth about my abs training (and my gym training in general) is super complicated and involves training for the last 30 years… BUT on the day to day end of things, this is one of my favorite ab workouts to throw in as a warmup before training or a finishing move after. I do 27-21-15-9 of each (except for the long plank… I just hold that for a minute) So that means 27 of each exercise 21 of each 15 of each 9 of each Then collapse to the floor. ALSO… this is something I’ve done for a long time in some variation probably 3 or more days a week, plus dancing professionally in shows and sometimes tumbling 8 shows a week as well, so if you feel like it’s too much then maybe just start with 3-4 sets of 10 for each movement and a plank for 20-30 seconds. Start where you are, and just keep going. Eventually you’ll get to where you want to be. #abstraining #absworkoutvideo #workoutmotivation #parentheses #ellipses
Definitely 💯% filmed this outside in the current weather… ___ The number one question/comment I tend to get by being shirtless 24/7 is some variation of “What do you do for your abs?” The truth about my abs training (and my gym training in general) is super complicated and involves training for the last 30 years… BUT on the day to day end of things, this is one of my favorite ab workouts to throw in as a warmup before training or a finishing move after. I do 27-21-15-9 of each (except for the long plank… I just hold that for a minute) So that means 27 of each exercise 21 of each 15 of each 9 of each Then collapse to the floor. ALSO… this is something I’ve done for a long time in some variation probably 3 or more days a week, plus dancing professionally in shows and sometimes tumbling 8 shows a week as well, so if you feel like it’s too much then maybe just start with 3-4 sets of 10 for each movement and a plank for 20-30 seconds. Start where you are, and just keep going. Eventually you’ll get to where you want to be. #abstraining #absworkoutvideo #workoutmotivation #parentheses #ellipses
❤️🔥
These abs were made with consistency, not AI. Model: @coltprattesfit @coltprattes On set: @brandon.burks #abs #malemodel #beach #beachboy #sessions #laphotographer #photographer #physique #adonis #maleform #bodybuilding #body #allamerican #allamericanmuscle #guysofinstagram #menofinstagram #flex #fitness #fitnessmodel
These abs were made with consistency, not AI. Model: @coltprattesfit @coltprattes On set: @brandon.burks #abs #malemodel #beach #beachboy #sessions #laphotographer #photographer #physique #adonis #maleform #bodybuilding #body #allamerican #allamericanmuscle #guysofinstagram #menofinstagram #flex #fitness #fitnessmodel
These abs were made with consistency, not AI. Model: @coltprattesfit @coltprattes On set: @brandon.burks #abs #malemodel #beach #beachboy #sessions #laphotographer #photographer #physique #adonis #maleform #bodybuilding #body #allamerican #allamericanmuscle #guysofinstagram #menofinstagram #flex #fitness #fitnessmodel
Thanks for this moment God. It’s a hard one, but a good one. ❤️🔥 #BreakFree
Love bites… I love that I avoided IG like the plague for a few months and now IG keeps asking me if everything I post is AI or not. That’s honestly a pretty big boost to the ol’ confidence, or maybe IG is just jealous I was hanging out with real life. Ooooooo sick burn 🔥 That said, even without the IG AI flirting with me when I post, I feel really proud of the changes in my physique and overall health lately. I’ve been focusing hard on training and in trying to create a way to share more of myself (sometimes pictures of more of myself 🤣) and the results are starting to come through. Just a reminder that we’re all on a journey and nobody is 💯% done and finalized where they wanna be. Even if you make it there for a second, the way of the world is built on constant growth & change. So keep changing and keep growing. Love yourself at all the stages and when life hits hard… keep biting back FULL CIRCLE HEYOOOO 6.1.24
Love bites… I love that I avoided IG like the plague for a few months and now IG keeps asking me if everything I post is AI or not. That’s honestly a pretty big boost to the ol’ confidence, or maybe IG is just jealous I was hanging out with real life. Ooooooo sick burn 🔥 That said, even without the IG AI flirting with me when I post, I feel really proud of the changes in my physique and overall health lately. I’ve been focusing hard on training and in trying to create a way to share more of myself (sometimes pictures of more of myself 🤣) and the results are starting to come through. Just a reminder that we’re all on a journey and nobody is 💯% done and finalized where they wanna be. Even if you make it there for a second, the way of the world is built on constant growth & change. So keep changing and keep growing. Love yourself at all the stages and when life hits hard… keep biting back FULL CIRCLE HEYOOOO 6.1.24
#1 advice tip for aspiring Broadway performers/tik tok/insta fluencers… always record that audio early ___ #broadwaymusicals #broadway #musicaltheatre #vocalhealth #lostmyvoice
This mirror steals your clothes 🤯
Midnight Dance Partaaaaaaayyyyyy!!!! @angelinamullinsprattes is always down 💃🪩🕺🍸 #fyp #letsdance #danceparty
My favorite part of training is what happens at the end #dontquit
Heyooo Y’all Im back on here and it’s for something special that’s got me really excited. l’ve been selected as a finalist for Mr. Muscle and Fitness by @muscleandfitness magazine which feels awesome… but to WIN I need YOUR HELP Voting doesn’t start till Monday but l’m gonna be throwing stuff in the stories and posts on how to vote and all that goodness Plus we’ll do a live announcement on Monday when voting officially starts Thanks in advance just for being here and checking out what l’m up to. Big things coming soon! -Colt
A friend of mine told me that I should be doing lives every once in a while on here… So today I did one while I tried for a new back squat PR. My old one was 350lb/159kg from about five weeks ago. Today we scraped by with a massive PR then we had some fruit snacks. It was a wild day and we’re just getting started. If you watched the live, thanks for being there thanks for telling me algorithm that it was cool enough to watch and throw the Discover page. If you’re still reading this thanks for following and checking out my stuff. ❤️🔥 Have a good one y’all -Colt 6.4.24
