3rd Place Female WINNER – 2023 Summer Sculpt Meet Tiffany!! We can’t get over how this 90 day challenge ignited a fire and passion in Tiffany that is so evident in every photo! We are incredibly proud of her hard work and dedication to complete this challenge! Her essay was so inspiring, read a snippet below: “12 weeks of dedication, 12 weeks of self-love, 12 weeks of strength. When you focus on the right things, everything else aligns. I used to believe in punishing my body to achieve unrealistic beauty standards. But now, I have learned to love and work WITH my body, reaping the rewards of energy, strength, and improved mental, emotional, and spiritual health. The aesthetic changes? Just a bonus.This 12-week fitness journey has completely transformed my relationship with my body, my relationship with food, and my relationship with fitness. I’ve learned the values of patience, consistency, self-love, determination, and grace. My workouts have transformed from a way to punish myself to a way of showing my body love. My mindset and my soul are completely transformed. This 12-week journey has ignited a lifelong passion within me.“ Next challenge starts in February! You’re not gonna want to miss this one! New Year, NEW START➡️
Dedication and hard work pays off! Thank you the amazing @tiffanyhines for helping me transform my body! We did that!!!! #cadillackillingit #pilates #pilateslovers #bodytransformations #fitnessjourney #clubpilates
Huge shout out to @deedee_kelly This has got to be one of my favorite looks of all time! GURL You are literally the GOAT 💄💋 #aboutlastnight #beverlyhillsfilmfestival
Oh what a night! @jessicajlord #murderathollowcreek #beverlyhillsfilmfestival makeup 💄: @deedee_kelly
#gymrat Still chasing those gains… Lucky for me I’m taking an Exercise Physiology class this semester. Good news is, I get a grade for following the class workout program which entails 4 days a week in the gym and doing what I love and would be doing anyway! But the bad news is, I gotta hold off on following that other program I originally had planned! Looking forward to starting it after the semester finishes though! 6 weeks til Christmas and then it is onnnnnn! 😜💪🏽💪🏽
#birthdayfeels🎉 Thank you all so much for the birthday love! I’m so grateful for another trip around the sun! This past year I’ve challenged myself in new ways and redefined what it means to grow and evolve! And through it all, I’ve felt your love and support! I’m so grateful and honored to have you behind me #tiffersarmy Sending each and every one of you all my love and light 🥰😘♥️ #tiffanyhines #birthday #virgoseason #virgos
It’s grind time #tiffersarmy 2 weeks left in our 12 week challenge. For some reason, things always seem hardest when you’re almost to the finish line. But I believe in us! We got this! During times like these it’s always important to remember your WHY…Why is fitness important to you? Everyone’s why is unique to them. For me, over the last few years, I’ve had a few health scares, and fitness has given me a way to feel empowered again. Before fitness, I used to fight and punish my body to try to make it do what I wanted, but now I’ve learned to speak my body’s language, respect it, and work WITH it to give it what it is asking me for. In return, my body has rewarded me with more energy, better sleep, better physical health and better mental health! What’s your fitness why? Hold onto it and it’ll carry you to the finish line! Ahhhh 2 weeks! Let’s gooo 😜 #fitnesschallenge #healthandwellness #gymgirl #workoutoftheday #workout #fitness #health #12weekchallenge
Let go and let God! 12 weeks of dedication, 12 weeks of self-love, 12 weeks of strength. When you focus on the right things, everything else aligns. I used to believe in punishing my body to achieve unrealistic beauty standards. But now, I’ve learned to love and work WITH my body, reaping the rewards of energy, strength, and improved mental health. The aesthetic changes? Just a bonus. This 12-week fitness journey has ignited a lifelong passion within me. Having you with me on this journey has been a blessing, making the tough times bearable. But we’re not stopping here! As we transition into the off-season, let’s reverse diet into the holidays and build that muscle! Are you ready? I’ll be sharing all the juicy details and can’t wait to hear your stories too! They’re my motivation! Sending you God’s blessings, love, light, fitness, and health. Let’s conquer this together! 💗💗💗 #fitnesschallenge #healthandwellness #gymgirl #workoutoftheday #workout #fitness #health #12weekchallenge
Creepin it real for Halloween this year #halloween #party ##SpooktacularNight #BooCrew #TrickOrTreatYoSelf #HalloweenHijinks #trickortreat
Thank you @virginhotelsdal Love that I was able to stay on point with my workout regimen during our stay! Gorgeous gym and great equipment! See you next time 💪🏽🫶🏽🫶🏽
When my client @takishahair first came to me at @clubpilates_weho 6 weeks ago, she was very clear on her body goals. We worked together 4 times a week and she was consistent and rarely missed a session. Not only did she meet her aesthetic body goals, but she also saw amazing results in her overall strength, endurance, and energy! So proud of you mama! You showed that Cadillac who’s boss! #cadillacpilates #proudinstructor #pilates #spreadeagle #pilatesonstructor #losangeles #clubpilates #clubpilateswesthollywood
#beastmodeactivated Last week of my cut! Lesss goooooo 💪🏽💪🏽 Fit: @bombshellsportswear Hat: @drinklmnt Shoes: @altrarunning
Thanks to @theshoefairy_ strutting to my event was a breeze! Makeup by @deedee_kelly Dress: @badgleymischka
Dallas FUN was short but sweet! We’ll def be back soon 😜 Congratulations Parker and Victoria on your new life together! 💗💗💗
💪🏽💪🏽 Day 2
Wrapping up my final week of this workout before embarking on a new program! Excited to dive into the Maps Anabolic program by @mindpumpmedia. As the holiday season approaches, my main goal is to build strength and muscle. I’ll be gradually increasing my calorie intake while maintaining my weight through reverse dieting, reducing cardio, and pushing myself to lift heavier than ever for those gains. And of course, I’ll be taking you all along for the journey! If you’re interested in joining me, head over to mindpumpmedia.com and let’s conquer another 12 weeks on their anabolic program, this time focusing on the growing season! Let’s do this, #tiffersarmy! 💪🏼🔥 Also huge shoutout to @lauraliechap for the Smith Machine standing reverse hyper/RDL exercise! My hamstrings were on 🔥🔥🔥🔥
Happy Cutting Season It’s been a minute since I’ve posted! But I’m still at it! Spent the last 6 months successfully reverse dieting and lifting heavy as hell! Completed the @mindpumpmedia anabolic program and I got great results. Was able to get my calories up to 2900 cals a day and only put on 2lbs of weight. Now after maintaining for the last few weeks it’s time to cut again and see how much muscle I put on! A lot of people think you have to dirty bulk or excessively bulk to put on muscle, but studies show that a slight increase in cals is all you need! Now that I’ve got my cals up super high and metabolism revving super high, it’ll be much easier to cut from this higher amount! Loving the Reverse Dieting process and how it facilitates my goals! Have you ever tried it?! Next up, the @rpstrength app!
Huge thank you to @okraandmolly_pupcakes for the amazing bday set! @mr.rockyfrench 6th bday was a success! He loved the cake and bday toy! We can’t wait for next year! #dogsofinstagram #dogbirthday #frenchbulldog
Monday Leg Day comin in 💪🏽 n 🔥! #gymlife #gymgirlgains #mondaymotivation
Thanks to @bodyfattestsocal I know I lost 19.5 lbs, 8% body fat, and gained 1lb of muscle! I absolutely love how easy it is to get the data I need to reach my goals thanks to them offering this service all over California! Ready to push that muscle number up over the next few months! Lessss goooooo 💪🏽💪🏽 #fitnesschallenge #healthandwellness #gymgirl #workoutoftheday #workout #fitness #health #bodyfattest #bodybuilding
One day longer one day stronger #SAGAFTRAStrong #SAGAFTRAStrike #powertoperformers
What do you mean I have a problem?… The only problem I have is not being able to get my hands on the new @alaninutrition cherry lime flavor #alaniaddict #proudandcaffeinated
“Leg day gains in full effect 💪🏼 Who else loves the burn of a killer leg workout? 🔥 #legday #workoutmotivation”
Awesome #foodprep hack! As a busy full time student I barely have the time for food prep anymore! @megafitmeals is the best hack everrr! Tons of protein, awesome macros, and I can microwave or sauté quick! 2 weeks left in this 12 week fitness challenge! Let’s gooo #tiffersarmy Code in bio to save 😜 #healthymeals #healthymealsprep #12weekchallenge #foodprep #megafit #megafitmeals
