Autumn Calabrese Top 100 Instagram Photos and Posts

Most liked photo of Autumn Calabrese with over 28.6K likes is the following photo

Most liked Instagram photo of Autumn Calabrese

We have around 101 most liked photos of Autumn Calabrese with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Autumn Calabrese Instagram - My not so secret weapon for staying fit over 40 is strength training. I use a variety of styles from basic movements with heavy weights, to compound movements with lighter weights. Form is always priority number one, but my mobility and core strength is also very important.

Building and/or maintaining our lean muscle mass is crucial as we get older. Strength training can help with hormone balance, maintaining better blood sugar levels, better bone health, weight management, improved posture & better sleep just to name a few things.

#fitover40 #girlswholift #strengthtraining #hormonehealth

Autumn Calabrese Instagram - The amount of you asking for my wellness favorites lately… 👀

I see you. No gatekeeping here.

Comment LINKS and I’ll send them your way 💌

Autumn Calabrese Instagram - 📣BIG ANNOUNCEMENT! 📣

Been waiting to share this with y’all for a while ☺️

Autumn Calabrese Instagram - The memories? Elite. The photos? Questionable. 🤳😂

Autumn Calabrese Instagram - About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭

What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support.

#MasqueradeMood #GlammedUp #FitnessToFabulous

📸 by @katiekauss
Makeup by @mz_threatt

Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving

Autumn Calabrese Instagram - Fat Loss Mistake #2

One of the most common training mistakes I see women make when trying to lose fat is relying primarily on cardio while neglecting strength training.

Cardio can absolutely support fat loss by increasing energy expenditure. But when your goal is body recomposition — losing fat while maintaining or building lean muscle — resistance training becomes essential.

Here’s why:

When calories are reduced during a fat loss phase, the body can lose both fat and lean muscle tissue if there isn’t enough stimulus to maintain muscle.

Strength training provides that stimulus.

Research consistently shows that resistance training during weight loss helps:

• preserve lean muscle mass
• support metabolic rate
• improve body composition
• increase strength and functional fitness

Muscle tissue is metabolically active, meaning it requires energy to maintain. Preserving and building muscle helps support a healthier metabolism over time.

That’s why the goal isn’t just burning calories during a workout — it’s creating the physiological signals that support long-term body composition changes.

This is Mistake #2 in my series on fat loss mistakes women make.

Tomorrow I’ll share Mistake #3.

💬 Comment SERIES if you’re following along.

💾 Save this if you’re working on body recomposition.

Autumn Calabrese Instagram - We’re less than 3 weeks away from the 10 Year anniversary of the launch of 21 Day Fix!!!! Needless to say it’s been a wild ride, one I could have never dreamed of. I’ve been reflecting back on the making of that program, what it meant to me, what it’s meant to SO many others & WHY it’s been so impactful.

Here’s what I can say, trying to lose weight, trying to get in shape, improve your health…it’s just not easy anymore. There are so many things that come into play, so many ways to do it. It’s information overload.

First of all you NEED a plan, something that gives you some structure to follow. Second, you need that plan to be easy to follow, not so many rules making it so hard that you can’t stick with it. THATS what 21 Day Fix is, it’s a simple plan that can become a lifestyle. SIMPLE FITNESS, SIMPLE NUTRITION, FAST RESULTS. When you start moving your body & fueling it with balanced macros, you start to feel good pretty damn quick!

I designed the workouts so that anyone can follow them no matter there fitness level. The nutrition is customizable for the results YOU want. I wanted to show people that you don’t have to give up the foods you love. You can have 🍕 🍝 🍔 🍟 🍷 🍫 and still reach your goals.

To celebrate the 10 year anniversary, I’m taking anyone who wants to join me through the original program starting Feb 5th! Link in bio to join the FB group.

Drop a 💜 if you’ve completed at least 1 round of The 21 Day Fix!

Autumn Calabrese Instagram - That’s a wrap on our Italian vacation, we made memories to last a lifetime. 💚🤍❤️

I had been putting this trip off for 2 years, my schedule was always so busy, I couldn’t imagine being gone for 2 weeks. But last month I woke up and said “what am I waiting for? We’re doing this!” And I’m so glad I did. The work will be waiting, the responsibilities will be waiting & everyone managed just fine without me for the last 10 days.

We only get this one life, things can always change in an instant. Don’t wait to chase your dreams, don’t wait to do the thing that excites you or scares you. Take the chance.

#italy #momanddom #endofsummer #familyvacation

Autumn Calabrese Instagram - Saved by the BODi Bike Sale! 🔔😉 🚲 Save $950 now on the BODi Bike and the BODi Bike Studio! Don’t miss your chance to get the BODi Bike Studio with a 3-Year BODi Membership for less than $1/day. 🤩 Hit the #linkinbio to order your Bike now.

Autumn Calabrese Instagram - Fit over 40, pools side body weight workout 👙💪🏻

There’s a lot of things I do to stay fit at 43, eating healthy, watching my portion sizes, drinking plenty of water, and getting quality sleep. But there’s one thing that is my favorite part of my day & routine…. MOVEMENT!

No matter where I am, at home, on a work trip or on vacation, I move my body every day. Some days it’s heavy weight training, others it’s Pilates or cardio. Sometimes I just enjoy a nice leisurely walk outside but the point is movement feels good & is good for us. Body weight exercise are some of the best & most versatile workouts you can do. So here’s a short body weight workout to do pool side, at the beach or anywhere else.

I go for higher reps with body weight so 2-3 sets of 20 reps

-squats
-alternating reverse lunges
-push ups
-jumping jacks (go for 30-60 seconds at a time)
-flutter kicks

#fitover40 #bodyweightworkout #goodmoodmovement

Autumn Calabrese Instagram - Pilates would be what would make me feel like my most strong & athletic self! 🤯

Working toward my Basi Pilates certification for the last year has improved my overall strength, stability, mobility, flexibility & control so much. I LOVE weight training & it’s still very much a part of my routine, but doing Pilates multiple times a week is now something I look forward too so much. Even when it’s extremely challenging (and believe me it can be) I don’t feel exhausted afterwards. I actually feel energized!

If you thought Pilates was just about stretching, think again! The burn is real 🔥

Autumn Calabrese Instagram - Fat Loss Mistake #4

If the scale controls your mood… we need to talk.

The scale only tells you one thing: total body weight.
It doesn’t tell you what that weight is made up of.

And if your goal is body recomposition — losing fat while building lean muscle — the scale can be incredibly misleading.

Because you could be:

• losing body fat
• gaining lean muscle
• improving hydration

…and the scale might not move at all.

Or it might even go up.

That’s why it’s so important to track more than just your weight. I’ve been using this scale for over a year now because it gives me so many data points.

Here are better ways to measure real progress:

1. Body Composition (this is my go-to)
I use my Bod Pod body analyzer to track:

• body fat %
• lean muscle mass
• body water %
• bone density
• metabolic age

This gives you a clear picture of what’s actually changing, not just your total weight.

⸻

2. Measurements
Track inches (every 2–4 weeks):

• waist
• hips
• thighs
• arms

Fat loss often shows up here before the scale changes.

⸻

3. Progress Photos
Take front / side / back photos consistently:

• same lighting
• same time of day
• same clothing

This is one of the most underrated tools for seeing body recomposition.

⸻

4. Strength Performance
Ask yourself:

• Are you lifting heavier?
• Are workouts feeling stronger?
• Is your endurance improving?

Those are signs your body is adapting.

⸻

5. How You Feel
Don’t ignore this:

• energy levels
• sleep quality
• recovery

These matter for long-term results.

⸻

The goal isn’t just to weigh less.
It’s to change your body composition.

And the scale alone can’t tell you that story.

Drop the word “SCALE” in the comments, I’ll send you my link & discount code to it

Autumn Calabrese Instagram - Fat Loss Mistake #3

Thinking you’re prioritizing protein… when the bigger picture is missing.

Protein is essential if your goal is body recomposition — losing fat while maintaining or building lean muscle.

But simply adding foods labeled “high protein” doesn’t automatically create a balanced diet.

Right now there are a lot of ultra-processed products marketed as high-protein foods — bars, cereals, cookies, snacks — and many of them actually contain more carbohydrates than protein.

A simple rule I often share:
If the carbs are higher than the protein, it’s probably not truly a high-protein food.

(If you want to learn exactly how to evaluate that, check out my reel on how to tell if a food is truly high protein.)

A better approach is building meals around whole food protein sources, such as:

• eggs
• poultry
• fish
• Greek yogurt
• cottage cheese
• legumes
• lean meats

These foods provide not only protein, but also important nutrients that support recovery, metabolism, and overall health.

It’s also important to remember that protein alone doesn’t build muscle.

Your body needs a stimulus to direct those amino acids toward muscle repair and growth — and that stimulus comes from resistance training.

Research consistently shows that the combination of:

• adequate protein intake
• balanced macronutrients
• resistance training

is what best supports improvements in body composition.

In other words, nutrition and training work together.

Mistake #4 coming tomorrow, has 1-3 resonated with you?

Autumn Calabrese Instagram - Fat Loss Mistake #1

One of the biggest mistakes I see women make when trying to lose fat is under-eating.

Somewhere along the way women were told that the answer to fat loss is simply eat less.

But if your calories stay too low for too long:

• your metabolism adapts
• energy drops
• muscle becomes harder to build
• fat loss can stall

And if your goal is body recomposition (losing fat while building lean muscle), your body actually needs enough fuel to do that. A smart fat-loss phase is 6-12 weeks depending on the individual.

This is Mistake #1 in my 5-part series on fat loss mistakes women make. I’ll be breaking this down in greater detail & step by step in my new fitness & nutrition app. COMING SOON!!! For now, follow along here.

Tomorrow I’ll share Mistake #2.

💬 Comment SERIES if you’ll be following along for the rest.

💾 Save this if you’ve ever been stuck while eating less.

Autumn Calabrese Instagram - Eat the rainbow ❤️🧡💛💚💙💜

Celebrating 10 years of …
Simple Fitness, Simple Nutrition, Fast Results!

That’s what 21 Day Fix is & that’s why it has helped millions, yep millions of people reach their health & weight loss goals. You eat the foods you love 🍕🍔🍟🌮🧇🍦 but in proper portions so you’re never deprived, always satisfied & energized. The best part is it’s customizable to YOUR goals be it weight loss, maintenance or even muscle building 💪🏻 You pick what you eat & when AND I have over 1,000 recipes to go with it so NO you’ll never get bored with what you’re eating. 😋

Autumn Calabrese Instagram - I had a very proud moment yesterday. I got home from my photo shoot, ate a big lunch & then got a call that the team needed some new bikini pics of me. Instantly my mind started thinking “why didn’t they ask for these earlier? I could have taken the pics at the beginning of the day before I ate.” But I threw on my bikini, went out side and snapped some pics. I was a little surprised in all honesty by my muscle definition.

Yes, I workout regularly, I lift heavy, I challenge myself. I eat healthy, balanced meals and don’t over indulge in treats. But my hormones had been out of balance for a while, I had lost muscle definition, I had gained a few pounds that weren’t coming off, it just hadn’t been as easy as it used to be.

Here’s the thing though, I claim ownership of my experiences, good & bad. I use them to learn & grow. That’s what I’ve spent the last year doing. Learning all about nutrition and exercise and how they impact hormone health. There is something you can learn maybe even need to learn from every experience. Don’t give in when it gets hard. The last 7 months I’ve spent writing and testing my next program designed around hormone health. I’m so excited about how much it can help women take back their power & improve how they are feeling!

Im curious if you’re struggling with hormone issues?

#hormonehealth #womenshealth #girlswholift

Autumn Calabrese Instagram - Unlock my secret to thriving at 45 in perimenopause!
I don't leave my health to chance, instead, I trust the power of science-backed solutions. Discover how my midlife muscle, metabolism & memory stack can transform your life - drop 'THORNE' in the comment
I’ll send you the link

@thornehealth #thornepartner

Autumn Calabrese Instagram - Ok y’all, here we gooo!!! 🎉 You’ve loved our banter and antics for years in Autumn’s fitness programs, and now… we’re taking it to the streets! 🙌

Introducing Everything’s Perfect—the new podcast hosted by @autumncalabrese and @donaldstamper! It’s about to get messy, chaotic, crazy, and so honest. We’re talking ALL the things—from health & wellness to trends and trying new stuff.

It’s not about being perfect. It’s about growth, embracing the journey, and laughing through the chaos. (Maybe cussing a little 🤪)

We can’t wait to take you on this wild ride with us. What do YOU want to hear? Drop your thoughts in the comments!

Coming April 2025!
#everythingsperfectpodcast

Autumn Calabrese Instagram - Rome & Sardinia 🇮🇹

#MomandDom

Autumn Calabrese Instagram - Fun fact: your hormones need carbs! 🍚
Glucose from foods like quinoa, rice, and spaghetti squash helps your thyroid convert T4 to T3, the hormone that drives your metabolism.
Stable carbs also keep cortisol balanced — no more rollercoaster energy dips 🙅‍♀️
Plus, fiber from these carbs feeds your gut microbiota, which helps break down estrogen and produce short-chain fatty acids that reduce inflammation and boost immunity 🌱
Carbs aren’t bad they’re essential for a balanced body and brain. The right types & proper portions with balanced macronutrients is key. 🧠💛

Autumn Calabrese Instagram - Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver

So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times.

3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts.

While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program. This is THAT!

#homeworkout #strengthtraining #girlswholift #bodi

Autumn Calabrese - 28.6K Likes - 🚨 STOP🚨 ✋

GO CHECK OUT MY STORIES YOURE NOT GOING TO WANT TO MISS THIS!!!!!

#thankmelater

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28.6K Likes – Autumn Calabrese Instagram

Caption : 🚨 STOP🚨 ✋ GO CHECK OUT MY STORIES YOURE NOT GOING TO WANT TO MISS THIS!!!!! #thankmelater
Likes : 28594

Autumn Calabrese - 26.8K Likes - Core & More!!!

5 of my favorite moves to hit your core…and more. Adding these mini resistance loops not only adds an extra challenge for your core, it works the hips, glutes & legs as well depending on where you position them & what the exercise is. I’m all about more bang for my buck in my workouts.

1. Oblique V up to leg lift
2. Side plank knee tuck
3. Bicycles
4. X openers
5. Flutter kicks

Tips:
-Don’t grip in your neck
-If you feel it in your back, you’re not engaging your core, modify or wait to try it again until you’ve built up more strength.
-Form is more important than reps, start with lower reps 5-10 & work your way up to 15-20.

#fitover40 #abs #core #healthy

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26.8K Likes – Autumn Calabrese Instagram

Caption : Core & More!!! 5 of my favorite moves to hit your core…and more. Adding these mini resistance loops not only adds an extra challenge for your core, it works the hips, glutes & legs as well depending on where you position them & what the exercise is. I’m all about more bang for my buck in my workouts. 1. Oblique V up to leg lift 2. Side plank knee tuck 3. Bicycles 4. X openers 5. Flutter kicks Tips: -Don’t grip in your neck -If you feel it in your back, you’re not engaging your core, modify or wait to try it again until you’ve built up more strength. -Form is more important than reps, start with lower reps 5-10 & work your way up to 15-20. #fitover40 #abs #core #healthy
Likes : 26794

Autumn Calabrese - 26.3K Likes - My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40

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26.3K Likes – Autumn Calabrese Instagram

Caption : My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40
Likes : 26335

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26.2K Likes – Autumn Calabrese Instagram

Caption : My not so secret weapon for staying fit over 40 is strength training. I use a variety of styles from basic movements with heavy weights, to compound movements with lighter weights. Form is always priority number one, but my mobility and core strength is also very important. Building and/or maintaining our lean muscle mass is crucial as we get older. Strength training can help with hormone balance, maintaining better blood sugar levels, better bone health, weight management, improved posture & better sleep just to name a few things. #fitover40 #girlswholift #strengthtraining #hormonehealth
Likes : 26220

Autumn Calabrese - 20.9K Likes - Sharing with y’all one of my favorite breakfasts right now. I don’t do a lot of meal prepping & I don’t like to spend a lot of time cooking, BUT my food does have to be delicious! 😋

I like to have fresh veggies, fruit, protein & healthy carbs on hand and I mix and match based on what I’m in the mood for. This breakfast has lots of veggies which are good for your gut ( a healthy gut supports healthy hormones), good fat & protein. All of which also helps keep your blood sugar stable in the morning.

I know not everyone likes veggies, especially first thing in the morning but y’all, sometimes you have to be willing to explore, try new things and adjust your mindset around “breakfast” food. If you’ll eat breakfast for dinner why not something you normally eat for dinner, for breakfast?! Let me know if you would try this.

#HormoneHealth #HormoneBalancing #HealthyBreakfast #NourishingYourBody #HormoneSupport #GoodMoodFood #CleanEating #BreakfastIdeas

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20.9K Likes – Autumn Calabrese Instagram

Caption : Sharing with y’all one of my favorite breakfasts right now. I don’t do a lot of meal prepping & I don’t like to spend a lot of time cooking, BUT my food does have to be delicious! 😋 I like to have fresh veggies, fruit, protein & healthy carbs on hand and I mix and match based on what I’m in the mood for. This breakfast has lots of veggies which are good for your gut ( a healthy gut supports healthy hormones), good fat & protein. All of which also helps keep your blood sugar stable in the morning. I know not everyone likes veggies, especially first thing in the morning but y’all, sometimes you have to be willing to explore, try new things and adjust your mindset around “breakfast” food. If you’ll eat breakfast for dinner why not something you normally eat for dinner, for breakfast?! Let me know if you would try this. #HormoneHealth #HormoneBalancing #HealthyBreakfast #NourishingYourBody #HormoneSupport #GoodMoodFood #CleanEating #BreakfastIdeas
Likes : 20935

Autumn Calabrese - 20.8K Likes - Merry Christmas from our family to yours!!!!🎄❤️

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20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762

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20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762

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20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762

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20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762

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20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762

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20.8K Likes – Autumn Calabrese Instagram

Caption : Merry Christmas from our family to yours!!!!🎄❤️
Likes : 20762

Autumn Calabrese - 20K Likes - HAPPY MOTHERS DAY!!!! 💐💕

Dom I am so proud to be your mom, to watch you grow, to see you chase your dreams, to see you take your hits & get back up and keep going. You are my greatest gift, you being so much fun & joy to my life every day. I thank god every day that you are my boy! Mom loves you so much.

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20K Likes – Autumn Calabrese Instagram

Caption : HAPPY MOTHERS DAY!!!! 💐💕 Dom I am so proud to be your mom, to watch you grow, to see you chase your dreams, to see you take your hits & get back up and keep going. You are my greatest gift, you being so much fun & joy to my life every day. I thank god every day that you are my boy! Mom loves you so much.
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Autumn Calabrese - 18.8K Likes - Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been. You might see a lean woman that makes it look like it all comes naturally. What you don’t see are all the scars, trials and tribulations that have been overcome over the years.

• C-section
• hernia
• benign growth on the side of my knee that had to be surgically removed

• sprained hip complex that left me barely able to walk for a month.

•scoliosis

• a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover. I did but with no explanation as to why I was in so much pain.

These are just a few of the physical obstacles I’ve had to overcome over the years. Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it. But all you need is one good reason to keep going. My “why” has changed over the years but my goal to lead a healthy life hasn’t.

It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me. And I FEEL AMAZING! This is a journey for life, believe it or not I’m just getting started. 💚

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18.8K Likes – Autumn Calabrese Instagram

Caption : Months away from turning 42, I can honestly say I am the healthiest, strongest I have ever been. You might see a lean woman that makes it look like it all comes naturally. What you don’t see are all the scars, trials and tribulations that have been overcome over the years. • C-section • hernia • benign growth on the side of my knee that had to be surgically removed • sprained hip complex that left me barely able to walk for a month. •scoliosis • a freak “injury” as a child that left me hospitalized, unable to walk & left doctors wondering if I would recover. I did but with no explanation as to why I was in so much pain. These are just a few of the physical obstacles I’ve had to overcome over the years. Im sure we all have reasons why it’s hard and why on some days we don’t feel like we can do it. But all you need is one good reason to keep going. My “why” has changed over the years but my goal to lead a healthy life hasn’t. It’s an honor to have hard work celebrated but honestly it’s about how I feel on the inside that matters most to me. And I FEEL AMAZING! This is a journey for life, believe it or not I’m just getting started. 💚
Likes : 18832

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18.8K Likes – Autumn Calabrese Instagram

Autumn Calabrese - 18.2K Likes - Forget about age, it’s all about strength and determination! Lifting heavy weights at 40 is my secret to staying fit and feeling fierce. Join me on this amazing journey! 💥🔥

Here’s a full body routine you can do with a bench & some heavy weights. Heavier weights, lower reps (10-12) is best for building muscle & keeping us strong ladies. We lose muscle mass & bone density as we age lifting heavy is one way to prevent that.

3 sets, 10-12 reps
For more of my weight training workouts & to learn how to fuel your body properly along with it, check out @bodi

#FitnessJourney #LiftHeavy #FitAndFierce #mindsetmatters #antiaging

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18.2K Likes – Autumn Calabrese Instagram

Caption : Forget about age, it’s all about strength and determination! Lifting heavy weights at 40 is my secret to staying fit and feeling fierce. Join me on this amazing journey! 💥🔥 Here’s a full body routine you can do with a bench & some heavy weights. Heavier weights, lower reps (10-12) is best for building muscle & keeping us strong ladies. We lose muscle mass & bone density as we age lifting heavy is one way to prevent that. 3 sets, 10-12 reps For more of my weight training workouts & to learn how to fuel your body properly along with it, check out @bodi #FitnessJourney #LiftHeavy #FitAndFierce #mindsetmatters #antiaging
Likes : 18233

Autumn Calabrese - 18.2K Likes - A day in Capri, a night in Amalfi

There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful!

#italy #amalfi #capri #momanddom #vacation #vacationwithteens

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18.2K Likes – Autumn Calabrese Instagram

Caption : A day in Capri, a night in Amalfi There are no pictures that I could take to truly capture the moments. This trip is one of the best decisions I’ve ever made. I know these are moments and memories that he & I will have forever. Dom kept asking me my favorite part of the day yesterday and I honestly couldn’t pick. Everything was unique, each place was different some spots relaxing and full of history others more energetic very fun but all of it was beautiful! #italy #amalfi #capri #momanddom #vacation #vacationwithteens
Likes : 18217

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18.2K Likes – Autumn Calabrese Instagram

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18.2K Likes – Autumn Calabrese Instagram

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18.2K Likes – Autumn Calabrese Instagram

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18.2K Likes – Autumn Calabrese Instagram

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18.2K Likes – Autumn Calabrese Instagram

Autumn Calabrese - 15.8K Likes - Ladies I know staying fit over 40 isn’t as easy as it used to be for a lot of us. But it’s not impossible. It does require some tweaks to how we go about it. Here’s the hard truth, you’re gonna have to be more diligent, more consistent & more deliberate.

It used to be that as long as I was working out regularly and eating pretty healthy I could stay lean, keep my muscle definition, have all the energy & mental clarity and feel good. At 43 that’s not the case anymore. I have to choose my workouts more carefully. I can’t do as much high intensity, high impact although I do need a little of it. I need more weight training, mobility training & I definitely need my rest days.

As for my food, I focus on my gut & hormone health by I corporatist a lot more plants. At least 30 different plants a week (veggies mostly, some fruit and whole grains), I’m very diligent about keeping added sugar to a minimum, same with alcohol.

For the last 3 months I’ve been doing a combination of reformer & Cadillac Pilates combined with Chisel (The Masters Hammer & Chisel) and following a modified 4 Week Gut Protocol eating plan. And I love throwing in compound movements like this one to work my whole body & being my heart rate up.

As we end 2023, how are you feeling? Do you feel like your gut or hormone health needs a little TLC? Tell me in the comments.

#guthealth #hormonehealth #fitover40 #girlswholift

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15.8K Likes – Autumn Calabrese Instagram

Caption : Ladies I know staying fit over 40 isn’t as easy as it used to be for a lot of us. But it’s not impossible. It does require some tweaks to how we go about it. Here’s the hard truth, you’re gonna have to be more diligent, more consistent & more deliberate. It used to be that as long as I was working out regularly and eating pretty healthy I could stay lean, keep my muscle definition, have all the energy & mental clarity and feel good. At 43 that’s not the case anymore. I have to choose my workouts more carefully. I can’t do as much high intensity, high impact although I do need a little of it. I need more weight training, mobility training & I definitely need my rest days. As for my food, I focus on my gut & hormone health by I corporatist a lot more plants. At least 30 different plants a week (veggies mostly, some fruit and whole grains), I’m very diligent about keeping added sugar to a minimum, same with alcohol. For the last 3 months I’ve been doing a combination of reformer & Cadillac Pilates combined with Chisel (The Masters Hammer & Chisel) and following a modified 4 Week Gut Protocol eating plan. And I love throwing in compound movements like this one to work my whole body & being my heart rate up. As we end 2023, how are you feeling? Do you feel like your gut or hormone health needs a little TLC? Tell me in the comments. #guthealth #hormonehealth #fitover40 #girlswholift
Likes : 15821

Autumn Calabrese - 15.3K Likes - You can do anything for 60 seconds!

Especially since I kept the movement patterns basic AND there’s a modification for every move. Drop a 💜 if you’ve followed @kat_napolitano at any point during the workouts.

21 Day Fix is for everyone, you push to whatever your max is. 30 minutes, we get in, get it done & get on with the day.

And yes I realize how bad my rbf is, it was my first time shooting a reel like this. Hard to know where to look 😂😂😂
@meganewoldsen did the amazing editing on this.

#21dayfix #homefitness #homeworkout #bodi

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15.3K Likes – Autumn Calabrese Instagram

Caption : You can do anything for 60 seconds! Especially since I kept the movement patterns basic AND there’s a modification for every move. Drop a 💜 if you’ve followed @kat_napolitano at any point during the workouts. 21 Day Fix is for everyone, you push to whatever your max is. 30 minutes, we get in, get it done & get on with the day. And yes I realize how bad my rbf is, it was my first time shooting a reel like this. Hard to know where to look 😂😂😂 @meganewoldsen did the amazing editing on this. #21dayfix #homefitness #homeworkout #bodi
Likes : 15274