Kayla Itsines Instagram – APARTMENT FRIENDLY WORKOUT… no jumping!!
🔥 Squat, 15 reps
🔥 Squat Pulse, 10 reps
🔥 Reverse Lunge, 20 reps (10 per side)
🔥 Glute Bridge, 20 reps
🔥 Straight Leg Kick Back, 20 reps (10 per side)
🔥 Wall Sit, 45 sec
❤️🔥 3 rounds!!
SAVE for later.
#sweatwithkayla #sweatapp #apartmentfriendly #homeworkout #nojumping | Posted on 29/Sep/2024 11:05:20
