2024! One photo for each month, but oh so much in-between ❤️ A lot of time spent in the mountains, a few races, some months of being tired, some with more energy. 2025 I’m ready for you! A big thank you to all of you out there, community ❤️ A big thank you to my sponsors ❤️ @nnormal_official @thule @corosglobal @silvaglobal @ski_trab I wish you all a beautiful holiday ahead 😘 I’ll be on a detox from social media, but see you out there 🏔️!
2024! One photo for each month, but oh so much in-between ❤️ A lot of time spent in the mountains, a few races, some months of being tired, some with more energy. 2025 I’m ready for you! A big thank you to all of you out there, community ❤️ A big thank you to my sponsors ❤️ @nnormal_official @thule @corosglobal @silvaglobal @ski_trab I wish you all a beautiful holiday ahead 😘 I’ll be on a detox from social media, but see you out there 🏔️!
2024! One photo for each month, but oh so much in-between ❤️ A lot of time spent in the mountains, a few races, some months of being tired, some with more energy. 2025 I’m ready for you! A big thank you to all of you out there, community ❤️ A big thank you to my sponsors ❤️ @nnormal_official @thule @corosglobal @silvaglobal @ski_trab I wish you all a beautiful holiday ahead 😘 I’ll be on a detox from social media, but see you out there 🏔️!
2024! One photo for each month, but oh so much in-between ❤️ A lot of time spent in the mountains, a few races, some months of being tired, some with more energy. 2025 I’m ready for you! A big thank you to all of you out there, community ❤️ A big thank you to my sponsors ❤️ @nnormal_official @thule @corosglobal @silvaglobal @ski_trab I wish you all a beautiful holiday ahead 😘 I’ll be on a detox from social media, but see you out there 🏔️!
To race is a privilege and something special, the motivation takes us to the start line; we are about to achieve our goal. But more special and even more important to me is finding the motivation and the love for running without having racing or a position/win as a goal. ❤️ I truly look forward to feel strong and that I’m able to keep going for long in the mountains, on skis or by foot. And where that will take me is still unknown. I like the unknown! I welcome it with open arms.
To race is a privilege and something special, the motivation takes us to the start line; we are about to achieve our goal. But more special and even more important to me is finding the motivation and the love for running without having racing or a position/win as a goal. ❤️ I truly look forward to feel strong and that I’m able to keep going for long in the mountains, on skis or by foot. And where that will take me is still unknown. I like the unknown! I welcome it with open arms.
To race is a privilege and something special, the motivation takes us to the start line; we are about to achieve our goal. But more special and even more important to me is finding the motivation and the love for running without having racing or a position/win as a goal. ❤️ I truly look forward to feel strong and that I’m able to keep going for long in the mountains, on skis or by foot. And where that will take me is still unknown. I like the unknown! I welcome it with open arms.
To race is a privilege and something special, the motivation takes us to the start line; we are about to achieve our goal. But more special and even more important to me is finding the motivation and the love for running without having racing or a position/win as a goal. ❤️ I truly look forward to feel strong and that I’m able to keep going for long in the mountains, on skis or by foot. And where that will take me is still unknown. I like the unknown! I welcome it with open arms.
To race is a privilege and something special, the motivation takes us to the start line; we are about to achieve our goal. But more special and even more important to me is finding the motivation and the love for running without having racing or a position/win as a goal. ❤️ I truly look forward to feel strong and that I’m able to keep going for long in the mountains, on skis or by foot. And where that will take me is still unknown. I like the unknown! I welcome it with open arms.
Some days spent with the two other founders of our little company @moonvalley.me ❤️ These 7 years (!) have gone so fast! We learnt and still learn this winding road of being a company. Organic is our core, and EARTH PLANT FOOD the 3 words we wrote down as our lead words are still what we align our work with. Have you tried our products? Wich one is your favourite? Mine depends, but our organic sportsdrink ( only berries and the salt and sugar needed) is always a favourite! And the Oats & Dates apple cinnamon ❤️ By athletes for everyone ❤️ 📸 @toni.spasenoski
Some days spent with the two other founders of our little company @moonvalley.me ❤️ These 7 years (!) have gone so fast! We learnt and still learn this winding road of being a company. Organic is our core, and EARTH PLANT FOOD the 3 words we wrote down as our lead words are still what we align our work with. Have you tried our products? Wich one is your favourite? Mine depends, but our organic sportsdrink ( only berries and the salt and sugar needed) is always a favourite! And the Oats & Dates apple cinnamon ❤️ By athletes for everyone ❤️ 📸 @toni.spasenoski
Some days spent with the two other founders of our little company @moonvalley.me ❤️ These 7 years (!) have gone so fast! We learnt and still learn this winding road of being a company. Organic is our core, and EARTH PLANT FOOD the 3 words we wrote down as our lead words are still what we align our work with. Have you tried our products? Wich one is your favourite? Mine depends, but our organic sportsdrink ( only berries and the salt and sugar needed) is always a favourite! And the Oats & Dates apple cinnamon ❤️ By athletes for everyone ❤️ 📸 @toni.spasenoski
Some days spent with the two other founders of our little company @moonvalley.me ❤️ These 7 years (!) have gone so fast! We learnt and still learn this winding road of being a company. Organic is our core, and EARTH PLANT FOOD the 3 words we wrote down as our lead words are still what we align our work with. Have you tried our products? Wich one is your favourite? Mine depends, but our organic sportsdrink ( only berries and the salt and sugar needed) is always a favourite! And the Oats & Dates apple cinnamon ❤️ By athletes for everyone ❤️ 📸 @toni.spasenoski
We started the weekend the right way 🥰 Kilian joined me on my uphill wogg# ( jogg/walk) and it was so nice! I can still use my running clothes in a size bigger and here I wear @nnormal_official new addition to the sortiment, the active tights and trail t-shirt. A bit warmer so perfect for late autumn. Happy weekend to you all! Here stormy weather and snow is coming- yay ❤️
Emelie Forsberg’s Wikipedia page takes the literal cake for one of the best entries we’ve seen yet 🍰 🫶 It describes her first trail race in 2009—“She had borrowed a backpack from a friend and brought a chocolate mud cake that she had baked. Before the last big ascent she stopped for 20 minutes and ate the cake, got new energy and won the race.” While @tinaemelie doesn’t stop for that length in racing now, the story is emblematic of an approach that we absolutely love. Emelie combines world-class trail running and mountaineering with a love of gardening, baking (yummm that banana bread), and slowing down to experience the world in a way that is truly unique in the world of professional running. Emelie is pregnant with her third child now and we wanted to see how she’s approaching training. We learned from talking with Emelie that she also has a remarkable understanding of training science and female athlete physiology. While we all need more research on pregnancy and exercise in general, Emelie took the available science and combined those principles with an intuitive understanding of her body and a flexible approach based on how she’s feeling. We also appreciate that Emelie highlighted that it’s okay (and beautiful) to slow down postpartum and soak it all in. While she plans to still train she says, “I would like to experience a few months where I can just be a mom and everything isn’t so planned.” We’ll cover more about pregnancy (and fertility and postpartum and breastfeeding) ahead—but what questions do you have in the meantime? Thank you, Emelie! Peace, strollers, and chocolate mud cake
Emelie Forsberg’s Wikipedia page takes the literal cake for one of the best entries we’ve seen yet 🍰 🫶 It describes her first trail race in 2009—“She had borrowed a backpack from a friend and brought a chocolate mud cake that she had baked. Before the last big ascent she stopped for 20 minutes and ate the cake, got new energy and won the race.” While @tinaemelie doesn’t stop for that length in racing now, the story is emblematic of an approach that we absolutely love. Emelie combines world-class trail running and mountaineering with a love of gardening, baking (yummm that banana bread), and slowing down to experience the world in a way that is truly unique in the world of professional running. Emelie is pregnant with her third child now and we wanted to see how she’s approaching training. We learned from talking with Emelie that she also has a remarkable understanding of training science and female athlete physiology. While we all need more research on pregnancy and exercise in general, Emelie took the available science and combined those principles with an intuitive understanding of her body and a flexible approach based on how she’s feeling. We also appreciate that Emelie highlighted that it’s okay (and beautiful) to slow down postpartum and soak it all in. While she plans to still train she says, “I would like to experience a few months where I can just be a mom and everything isn’t so planned.” We’ll cover more about pregnancy (and fertility and postpartum and breastfeeding) ahead—but what questions do you have in the meantime? Thank you, Emelie! Peace, strollers, and chocolate mud cake
Emelie Forsberg’s Wikipedia page takes the literal cake for one of the best entries we’ve seen yet 🍰 🫶 It describes her first trail race in 2009—“She had borrowed a backpack from a friend and brought a chocolate mud cake that she had baked. Before the last big ascent she stopped for 20 minutes and ate the cake, got new energy and won the race.” While @tinaemelie doesn’t stop for that length in racing now, the story is emblematic of an approach that we absolutely love. Emelie combines world-class trail running and mountaineering with a love of gardening, baking (yummm that banana bread), and slowing down to experience the world in a way that is truly unique in the world of professional running. Emelie is pregnant with her third child now and we wanted to see how she’s approaching training. We learned from talking with Emelie that she also has a remarkable understanding of training science and female athlete physiology. While we all need more research on pregnancy and exercise in general, Emelie took the available science and combined those principles with an intuitive understanding of her body and a flexible approach based on how she’s feeling. We also appreciate that Emelie highlighted that it’s okay (and beautiful) to slow down postpartum and soak it all in. While she plans to still train she says, “I would like to experience a few months where I can just be a mom and everything isn’t so planned.” We’ll cover more about pregnancy (and fertility and postpartum and breastfeeding) ahead—but what questions do you have in the meantime? Thank you, Emelie! Peace, strollers, and chocolate mud cake
Emelie Forsberg’s Wikipedia page takes the literal cake for one of the best entries we’ve seen yet 🍰 🫶 It describes her first trail race in 2009—“She had borrowed a backpack from a friend and brought a chocolate mud cake that she had baked. Before the last big ascent she stopped for 20 minutes and ate the cake, got new energy and won the race.” While @tinaemelie doesn’t stop for that length in racing now, the story is emblematic of an approach that we absolutely love. Emelie combines world-class trail running and mountaineering with a love of gardening, baking (yummm that banana bread), and slowing down to experience the world in a way that is truly unique in the world of professional running. Emelie is pregnant with her third child now and we wanted to see how she’s approaching training. We learned from talking with Emelie that she also has a remarkable understanding of training science and female athlete physiology. While we all need more research on pregnancy and exercise in general, Emelie took the available science and combined those principles with an intuitive understanding of her body and a flexible approach based on how she’s feeling. We also appreciate that Emelie highlighted that it’s okay (and beautiful) to slow down postpartum and soak it all in. While she plans to still train she says, “I would like to experience a few months where I can just be a mom and everything isn’t so planned.” We’ll cover more about pregnancy (and fertility and postpartum and breastfeeding) ahead—but what questions do you have in the meantime? Thank you, Emelie! Peace, strollers, and chocolate mud cake
Emelie Forsberg’s Wikipedia page takes the literal cake for one of the best entries we’ve seen yet 🍰 🫶 It describes her first trail race in 2009—“She had borrowed a backpack from a friend and brought a chocolate mud cake that she had baked. Before the last big ascent she stopped for 20 minutes and ate the cake, got new energy and won the race.” While @tinaemelie doesn’t stop for that length in racing now, the story is emblematic of an approach that we absolutely love. Emelie combines world-class trail running and mountaineering with a love of gardening, baking (yummm that banana bread), and slowing down to experience the world in a way that is truly unique in the world of professional running. Emelie is pregnant with her third child now and we wanted to see how she’s approaching training. We learned from talking with Emelie that she also has a remarkable understanding of training science and female athlete physiology. While we all need more research on pregnancy and exercise in general, Emelie took the available science and combined those principles with an intuitive understanding of her body and a flexible approach based on how she’s feeling. We also appreciate that Emelie highlighted that it’s okay (and beautiful) to slow down postpartum and soak it all in. While she plans to still train she says, “I would like to experience a few months where I can just be a mom and everything isn’t so planned.” We’ll cover more about pregnancy (and fertility and postpartum and breastfeeding) ahead—but what questions do you have in the meantime? Thank you, Emelie! Peace, strollers, and chocolate mud cake
Emelie Forsberg’s Wikipedia page takes the literal cake for one of the best entries we’ve seen yet 🍰 🫶 It describes her first trail race in 2009—“She had borrowed a backpack from a friend and brought a chocolate mud cake that she had baked. Before the last big ascent she stopped for 20 minutes and ate the cake, got new energy and won the race.” While @tinaemelie doesn’t stop for that length in racing now, the story is emblematic of an approach that we absolutely love. Emelie combines world-class trail running and mountaineering with a love of gardening, baking (yummm that banana bread), and slowing down to experience the world in a way that is truly unique in the world of professional running. Emelie is pregnant with her third child now and we wanted to see how she’s approaching training. We learned from talking with Emelie that she also has a remarkable understanding of training science and female athlete physiology. While we all need more research on pregnancy and exercise in general, Emelie took the available science and combined those principles with an intuitive understanding of her body and a flexible approach based on how she’s feeling. We also appreciate that Emelie highlighted that it’s okay (and beautiful) to slow down postpartum and soak it all in. While she plans to still train she says, “I would like to experience a few months where I can just be a mom and everything isn’t so planned.” We’ll cover more about pregnancy (and fertility and postpartum and breastfeeding) ahead—but what questions do you have in the meantime? Thank you, Emelie! Peace, strollers, and chocolate mud cake
Emelie Forsberg’s Wikipedia page takes the literal cake for one of the best entries we’ve seen yet 🍰 🫶 It describes her first trail race in 2009—“She had borrowed a backpack from a friend and brought a chocolate mud cake that she had baked. Before the last big ascent she stopped for 20 minutes and ate the cake, got new energy and won the race.” While @tinaemelie doesn’t stop for that length in racing now, the story is emblematic of an approach that we absolutely love. Emelie combines world-class trail running and mountaineering with a love of gardening, baking (yummm that banana bread), and slowing down to experience the world in a way that is truly unique in the world of professional running. Emelie is pregnant with her third child now and we wanted to see how she’s approaching training. We learned from talking with Emelie that she also has a remarkable understanding of training science and female athlete physiology. While we all need more research on pregnancy and exercise in general, Emelie took the available science and combined those principles with an intuitive understanding of her body and a flexible approach based on how she’s feeling. We also appreciate that Emelie highlighted that it’s okay (and beautiful) to slow down postpartum and soak it all in. While she plans to still train she says, “I would like to experience a few months where I can just be a mom and everything isn’t so planned.” We’ll cover more about pregnancy (and fertility and postpartum and breastfeeding) ahead—but what questions do you have in the meantime? Thank you, Emelie! Peace, strollers, and chocolate mud cake
Emelie Forsberg’s Wikipedia page takes the literal cake for one of the best entries we’ve seen yet 🍰 🫶 It describes her first trail race in 2009—“She had borrowed a backpack from a friend and brought a chocolate mud cake that she had baked. Before the last big ascent she stopped for 20 minutes and ate the cake, got new energy and won the race.” While @tinaemelie doesn’t stop for that length in racing now, the story is emblematic of an approach that we absolutely love. Emelie combines world-class trail running and mountaineering with a love of gardening, baking (yummm that banana bread), and slowing down to experience the world in a way that is truly unique in the world of professional running. Emelie is pregnant with her third child now and we wanted to see how she’s approaching training. We learned from talking with Emelie that she also has a remarkable understanding of training science and female athlete physiology. While we all need more research on pregnancy and exercise in general, Emelie took the available science and combined those principles with an intuitive understanding of her body and a flexible approach based on how she’s feeling. We also appreciate that Emelie highlighted that it’s okay (and beautiful) to slow down postpartum and soak it all in. While she plans to still train she says, “I would like to experience a few months where I can just be a mom and everything isn’t so planned.” We’ll cover more about pregnancy (and fertility and postpartum and breastfeeding) ahead—but what questions do you have in the meantime? Thank you, Emelie! Peace, strollers, and chocolate mud cake
Dear November you treat us well up here! Maybe it’s because the expectations are low but November is such a peaceful and beautiful month. Highs have been running camp, northern lights, good food, greenhouse dream alive (!), warm cacao, and probably my last steps of running for a while. The belly is starting to get big! I feel good but I think it’s better to cross train as my body is not used to the many extra kg’s.
December is for making the dark hours cozy! Candles, fire, tea, saffronbuns, ginger cookies and watching adventskalendern is on our cozy list. And so happy to be moving on skis ❄️! I hope you have a good start of the month, soon the light will return so better enjoy the dark 🌌
