hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
anzeige | Christmas Market with Deeeennis 🥸🎄what is „ich liebe dich“ (I love you) in your language? ♥️♥️♥️ I honestly tend to stay inside as soon as it’s getting cold & dark (typical 👵🏼 haha) but being at the Xmas market was so nice 🥹 wearing my super pretty Huawei GT5 smartwatch, that shows me all my activity data, measures more than 60 health & fitness indicators, stress levels and of course – up to 14 days battery life 🪫🔋 I love how it simply doesn’t look like a fitness tracker, but like a fashionable addition to my outfit ✨ #HUAWEIWatchGT5 #FashionForward #FashionEdge @huaweimobile
anzeige | Christmas Market with Deeeennis 🥸🎄what is „ich liebe dich“ (I love you) in your language? ♥️♥️♥️ I honestly tend to stay inside as soon as it’s getting cold & dark (typical 👵🏼 haha) but being at the Xmas market was so nice 🥹 wearing my super pretty Huawei GT5 smartwatch, that shows me all my activity data, measures more than 60 health & fitness indicators, stress levels and of course – up to 14 days battery life 🪫🔋 I love how it simply doesn’t look like a fitness tracker, but like a fashionable addition to my outfit ✨ #HUAWEIWatchGT5 #FashionForward #FashionEdge @huaweimobile
Dancing all around the world – SWIPE to see 🌍 Xmas Compilation ♥️🤓 I have the BEST TIME watching all the videos you already send me🕺🫶🏼 US, Poland, China, Malaysia, Spain, Germany… spreading the Christmas vibes everywhere ♥️ ➡️ send your videos to @christmaspamelareif until December 20 if you want to be part of the big compilation 👀👀 So much love to you!!!
Dancing all around the world – SWIPE to see 🌍 Xmas Compilation ♥️🤓 I have the BEST TIME watching all the videos you already send me🕺🫶🏼 US, Poland, China, Malaysia, Spain, Germany… spreading the Christmas vibes everywhere ♥️ ➡️ send your videos to @christmaspamelareif until December 20 if you want to be part of the big compilation 👀👀 So much love to you!!!
Dancing all around the world – SWIPE to see 🌍 Xmas Compilation ♥️🤓 I have the BEST TIME watching all the videos you already send me🕺🫶🏼 US, Poland, China, Malaysia, Spain, Germany… spreading the Christmas vibes everywhere ♥️ ➡️ send your videos to @christmaspamelareif until December 20 if you want to be part of the big compilation 👀👀 So much love to you!!!
Dancing all around the world – SWIPE to see 🌍 Xmas Compilation ♥️🤓 I have the BEST TIME watching all the videos you already send me🕺🫶🏼 US, Poland, China, Malaysia, Spain, Germany… spreading the Christmas vibes everywhere ♥️ ➡️ send your videos to @christmaspamelareif until December 20 if you want to be part of the big compilation 👀👀 So much love to you!!!
Dancing all around the world – SWIPE to see 🌍 Xmas Compilation ♥️🤓 I have the BEST TIME watching all the videos you already send me🕺🫶🏼 US, Poland, China, Malaysia, Spain, Germany… spreading the Christmas vibes everywhere ♥️ ➡️ send your videos to @christmaspamelareif until December 20 if you want to be part of the big compilation 👀👀 So much love to you!!!
Dancing all around the world – SWIPE to see 🌍 Xmas Compilation ♥️🤓 I have the BEST TIME watching all the videos you already send me🕺🫶🏼 US, Poland, China, Malaysia, Spain, Germany… spreading the Christmas vibes everywhere ♥️ ➡️ send your videos to @christmaspamelareif until December 20 if you want to be part of the big compilation 👀👀 So much love to you!!!
Dancing all around the world – SWIPE to see 🌍 Xmas Compilation ♥️🤓 I have the BEST TIME watching all the videos you already send me🕺🫶🏼 US, Poland, China, Malaysia, Spain, Germany… spreading the Christmas vibes everywhere ♥️ ➡️ send your videos to @christmaspamelareif until December 20 if you want to be part of the big compilation 👀👀 So much love to you!!!
Dancing all around the world – SWIPE to see 🌍 Xmas Compilation ♥️🤓 I have the BEST TIME watching all the videos you already send me🕺🫶🏼 US, Poland, China, Malaysia, Spain, Germany… spreading the Christmas vibes everywhere ♥️ ➡️ send your videos to @christmaspamelareif until December 20 if you want to be part of the big compilation 👀👀 So much love to you!!!
Dancing all around the world – SWIPE to see 🌍 Xmas Compilation ♥️🤓 I have the BEST TIME watching all the videos you already send me🕺🫶🏼 US, Poland, China, Malaysia, Spain, Germany… spreading the Christmas vibes everywhere ♥️ ➡️ send your videos to @christmaspamelareif until December 20 if you want to be part of the big compilation 👀👀 So much love to you!!!
Dancing all around the world – SWIPE to see 🌍 Xmas Compilation ♥️🤓 I have the BEST TIME watching all the videos you already send me🕺🫶🏼 US, Poland, China, Malaysia, Spain, Germany… spreading the Christmas vibes everywhere ♥️ ➡️ send your videos to @christmaspamelareif until December 20 if you want to be part of the big compilation 👀👀 So much love to you!!!
🌍 Dancing all around the world – 2024 ♥️🎅🏼 still crazy HOW MANY COUNTRIES dance to the same video. So many living rooms, so many cultures, so many different Iives – but we are all connected 🫶🏼♥️♥️ thank you for being part of this joyful community. Sending you the biggest hug ever from bed!!! 🤒🎄
Sitting more than 5h a day? 👀♥️🫣 try those 6 exercises! 📺 full 6min follow along video is on yt 🫶🏼 – Feeling stiff & tight? – Cracking like a granny in the morning? – Got the typical „desk posture“ aka. humpback with your head sticking forward? – Experiencing upper body and shoulder pain? … let me help to quickly relieve this tension! This is MAGIC for your Upper Body ♥️ Filled with lots of new exercises & amazing music 🤓 let me know how you like it!!
