Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness
Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at [email protected] ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at [email protected] ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year – Fall 🍁 – Halloween 🎃 – Thanksgiving 🦃 – Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year – Fall 🍁 – Halloween 🎃 – Thanksgiving 🦃 – Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year – Fall 🍁 – Halloween 🎃 – Thanksgiving 🦃 – Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Happy Wednesday Friends! . We’re halfway through the first week of the year! . What are your New Years resolutions? . If you made a New Years resolution to lose weight or get fit, this week’s episode of Get Happy Be Fit will be super helpful in getting you to your goal in a sustainable way. So be sure to check it out on ITunes or Spotify. . My resolution this year is to prioritize balance and enjoy my day to day life as much as possible. Last year was completely consumed with the stringent guidelines of contest prep and the “success at any cost” mindset I had. So I’m REALLY looking forward to this year as I pursue my fitness goals in a relaxed and enjoyable way. 💪🏻💖 . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #bobafett #nashville #fitnesscoach #fitness #fitnesstrainer #newyearsresolution #enjoylife #goals #loveyourbodynow #workoutootd #selflove #fitandnerdy
My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*
My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*
My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*
Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A – 1st Place 🥇 Masters 35 -2nd Place Novice – 5th Place And The Chase Gates Focus Award – which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama
Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A – 1st Place 🥇 Masters 35 -2nd Place Novice – 5th Place And The Chase Gates Focus Award – which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama
Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A – 1st Place 🥇 Masters 35 -2nd Place Novice – 5th Place And The Chase Gates Focus Award – which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama
I haven’t been posting but I’ve still been working. 💪🏻 . I’ve been away from IG for a bit to concentrate on my prep and mental health. And if you saw my stories this weekend, you know what we went through with Pupcake (who is doing great on her meds and we’re really hopeful.) So my podcast went up late yesterday because I recorded it yesterday. 😆 But here’s a bit of what the episode is about… . My competition season is almost over and y’all… it has been a rough one. . The majority of it was filled with more stress, more depressive episodes, less sleep than I ever would have imagined and a near constant struggle to see results. . My goal this season was to be the leanest I’ve ever been and look the best I’ve ever looked on stage. . I’ve been chasing a this goal so hard and have been so stressed that it has hindered my progress. My mental health is suffering, my body is suffering and, as hard as this is to admit, I have slipped back into a lot of the thought patterns I had and have had relapses of some of my old ED behavior for the first time since my recovery 8 years ago. Not because I dislike the way I look, I LOVE the way I look right now… but because I wanted to reach a goal and I put a timeline on it. . So Saturday, I decided I was going to let go of that expectation. I decided, Maybe I’ll lose enough to look better than I’ve ever looked on stage, maybe I won’t, but I’m still going to do the work and enjoy the process. I shifted my focus to loving where my body is right now and pushing myself in my workouts for the sake of getting as fit as possible and proving to myself that I’m stronger than I feel like I am because that’s fun for me! I’m excited to see where I am for my last show of the season regardless of where I end up. . 11 days to go! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 …………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #motivational #weightlossjourney #fitlife #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #fitnesspodcast #girlswholift #fitfam #npcbikini #compprep #mentalhealth
Happy Friday Friends! . It may not be thankful Thursday, but it’s still a day I’m incredibly thankful for. 8 years ago today I had surgery for a heart condition that I was born with but didn’t know about the majority of my life. It had always hindered me from ever being able to push myself as hard as I wanted and was one of the reasons I wasn’t able to reach my fitness goals. So today is a day I look back on as a fresh start, one that turned the tides, changed my life and allowed me to achieve goals I had only ever dreamed about. . Life and health are precious. Take time to be thankful for your life and the body that allows you to live it. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #goals #selflove #bodypositivefitness #heartsurgery #strongissexy #fitnessinspiration #selflove #fitnessgoals #thankful #weightlossinspiration #fitnessmotivation #fitfam #girlswithmuscle #liftheavy #fitgirl #girlswholift #bikinicompetitor
Happy Tuesday Friends! . I’m really excited about the goals I’ve set for myself this year and I’m making some big changes to my training. @bretcontreras1 book Glute Lab was my birthday present to myself and I am learning SO much! I’m so excited for what this knowledge will do for me and my clients. . I mentioned last week that one of my goals this year is to grow my glutes and I can already tell a difference incorporating three glute focused leg days. . I’m so thankful to really be enjoying training again. My mental health is constantly improving, I’m feeling more like myself and taking it day by day. . Remember to take care of your mind and your body. 💖 . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40 #glutelab #🍑 #bootyday #buildthebooty #manifesting
2021 Was full of ups and downs. Despite the hard times, there were so many great moments and valuable lessons learned. Today I’m remembering with deep gratitude all of the amazing memories I have from 2021. Happy New Year, friends! . #goodbye2021 #happynewyear #2021wrapup #yearinreview #npcbikini #npccompetitor #athlete #catmom #dachshundmom #nataliereneekirk #gethappybefit #lifeisgood❤️
