Long time no see, Friends! . Here’s a reminder that you can love your body and still want to change it. There are things I love about this physique but I’m still excited about this new leg of my fitness journey as I once again focus on health and sustainability rather than prepping for a competition. It’s been great for my mental health. . If you’d like to hear about where I’ve been and why I took a break from social media, check out the “Welcome Back” Get Happy Be Fit episode (link in story) . I love you all, it’s good to be back! . #weightlossjourney #thicc #healthyweightloss #fitness #bodypositivefitness #bodypositive #gethappybefit #nataliereneekirk
Happy Tuesday Friends! . Owning my thicker self like… . Here’s a reminder to love your body at every shape and size because you and your body deserve it. 💖 . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 ……………………………………………. #nataliereneekirk #redhead #bodypositive #redheadsofinstagram #ginger #redhairedgirl #gingergirl #loveyourbodynow
Happy Tuesday Friends! . What is something that feel daunting or scary so you avoid doing it? . A lot of people get super anxious at the prospect of working out or going to the gym which I TOTALLY get. I don’t like crowded gyms either, which is why I’m smiling so hard in my garage gym selfie 😆. . It doesn’t have to be huge to feel difficult and scary. There have been times in my life that something as simple as getting out of bed felt so daunting that it debilitated me. . Yesterday’s episode of Get Happy Be Fit talked about pushing past feeling uncomfortable and doing things that feel hard. In my life, I have definitely found that the more I push through and do things that scare me and feel hard, the easier it is to do it the next time. Some of the absolute best memories in my life would not have happened had I chosen to stay comfortable and do what felt easiest at the time. . Do something that feels uncomfortable today, because everything you want to be is on the other side of fear. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at [email protected] ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
My first picture with Pupcake and my last. . Saturday was one of the hardest days of my life. I hoped and thought we would have more time, but we had to let our sweet Pupcake go. When her heart stopped, mine shattered. She was my best friend, my shadow, my little mini me. Everywhere I went, she followed. Todd said it was like there was an invisible leash attached to us. She loved me when I felt unlovable and wanted to be with me when no one else did. There is a hole in my heart and an empty space beside me without her. It’s a relief that her suffering is over and I’m honored to have been there in her last moments, holding her and telling her I love her. I will love her forever. . #iwillalwaysloveyou #rainbowbridge #mybestfuriend #ilovemydachshund
Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Happy Furry Friend Friday! . I adore this picture that @toddjawesome took of me and Pupcake! My pets are my happy buttons. If I need a boost they never fail to lift my spirits. They’re always such a source of comfort and always make me smile. 💖 . Do you have pets? What is your “happy button”? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 ……………………………………………………….. #nataliereneekirk #gethappybefit #dachshundsofinstagram #motivational #girlswholift #fitfam #fitlife #dogsofinstagram #puppers #garagegymlife #goals #loveyourbodynow #selflove #happybutton #gingers
When I’m having a rough mental health day working out usually helps. Sometimes it doesn’t. If you have days like this, know that your best is enough. Soak up love and comfort as much as you can. Know that the pain won’t last forever. You’re not alone. 💖 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #anonymousones #mentalhealth #depression #fitgirl #fitfam #bipolardisorder #fitnesspodcast #fitness #fitgirls #youarenotalone #depressionandfitness #mentalhealthandfitness
Happy Wednesday Friends! . OMG I’m posting two days in a row! 😆 . I’m slowly getting back into the groove of posting. Taking a break and dialing back has been crucial to my mental health lately. It’s rough to see things you worked so hard for diminish or even start to crumble, but it also lays the foundation for something new. The new and the unknown can be really scary but also really exciting. I’m embracing this transitional period in my life and riding the ups and downs knowing that there is always a light at the end of the tunnel. . I’m still in my “bulking” phase. I’ve had some set backs (strained hip flexor, hip impingement etc) but I’m refraining from putting undue pressure on myself. It has been really nice not having the pressure of a competition deadline looming over me. Cut begins in 6 weeks! 🙌🏻 . Peep my House Atreides shirt that @toddjawesome got me for Christmas 🥰. Do you love the new Dune as much as I do??? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #nerdygirls #bodypositivefitness #nerdlife #fitfam #dune #houseatreides #savearrakis #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Happy Monday Friends! . From this week’s episode of Get Happy Be Fit. . Where do you want to be 10 years from now? What small steps can you take today that will get you closer to who you want to be, how you want to feel and what you want to do? . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #bodylove #healthydiet #motivationmonday #podcast #loapodcast #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #thinkonpurose
*CLOSED* The winner has been notified. Thank you to all who participated! It’s a good day for a GIVEAWAY! . It is COLD outside and as much as I love the snow, there are days I really miss the beach! Not only is Vibi a great way to get a refreshing taste of summer during these cold winter months, it also contains 27% of my daily fiber needs (through prebiotics!) and it really does taste great. The Strawberry Kiwi is my FAVORITE. . vibi ® and I have teamed up to gift one lucky follower a case of vibi ® a $50 Walmart gift card to support their gut health in 2022! . To Enter: 1. Follow both me & @vibiplus 2. Like this photo and comment which flavor you are most excited to try 🍊Orange Mango 🫐 Blueberry Pomegranate Açaí 🍓🥝 Strawberry Kiwi . (U.S. Residents only. This giveaway is in no way affiliated with or endorsed by Walmart or Instagram. This giveaway closes on 01/30/22 and a winner will be contacted by the official @vibiplus page. Good luck!) ………………………………………………….. #vibiplus #walmart #goodguthealth #giveaway #freestuff #winfreestuff #entertowin #fitness #health
Happy Thankful Thursday Friends! . Today I’m thankful for all of you for welcoming me back to IG and being so encouraging. I wasn’t sure how it would feel to come back and you’ve all made it such a positive experience! Thank you! 💖 …………………………………… #thankfulthursday #beauthenticallyyou #nataliereneekirk #redhead #ginger #takeupspace #youareworthy
Happy Wednesday Friends! . Another one from this week’s episode of Get Happy Be Fit… . Don’t wait to live the life you want and feel the way you want to feel! You are completely worthy of the life you want right now, exactly as you are. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check the link in my bio to download on ITunes and Spotify. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose
Happy Monday Friends! . From this week’s episode of Get Happy Be Fit… . You don’t have to muscle your way through life to get what you want. Feel good now and enjoy life where you are. Feeling good will attract more things that make you feel good, so let go of the stress and pressure to be perfect. Relax and know that it’s “this or something better.” . You are completely worthy of the life you want right now, exactly as you are. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #thisorsomethingbetter omethingbetter
Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I revisit The Right Diet For You series to talk about a form of portion control that I’ve been using lately. . There’s no one right way to create a sustainable diet and what has worked for you before may not work right now. Check out the link in my story to listen and see if what’s working for me right now might work for you too! . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #portioncontrol #healthydiet #motivationmonday #podcast #weightloss #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #thinkonpurose
Happy Thankful Thursday Friends! . I am loving my @ziva.global 15lb kettle bell! My home gym is my office and my happy place. Having professional, gym style, quality equipment is a must for me and my clients. If there’s two things y’all probably know about me it’s that I always prefer working out at home over going to a busy gym (especially now) and I like fun, attractive looking products that add to the personality of my home gym (I mean, have you seen all of my twinkle lights? 😆 ✨) . This kettle bell is just a drop in the bucket of what they have to offer! . If you’re looking for some attractive, gym quality equipment use the link in my bio to get 15% off of your order! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #zivalife #thewaytolive #teamziva #ad #nataliereneekirk #gethappybefit #athomegym #legday #nerdygirls #bodypositivefitness #kettlebellworkout #fitfam #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about how to be an energetic match for what you want using principles of the law of attraction. . Get on the right frequency and take inspired action! . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #thelawofattraction #loa #motivationmonday #podcast #loapodcast #motivation #fitness #ginger #enjoylife #bodylove #fitnesspodcast #thinkonpurose
Happy Monday Friends! . This week’s episode will be dropping late so here’s a reminder from the “What’s Your Vibe” episode. Check it out for a refresher on how to raise your vibration around weight loss and body love! . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #thelawofattraction #loa #motivationmonday #podcast #loapodcast #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #thinkonpurose
Watch until the end 😂 I love my silly pups! …………………………….. #dachshunds #stretching #workingoutwithdogs #fitlife #cutepetclub #homegym #mybestfriends #puppersofinstagram #fitness #gethappybefit #nataliereneekirk
From Get Happy Be Fit episode “Honor your feelings.” . Healing can only begin once you acknowledge what you’re feeling without judgement. Honor yourself by honoring your feelings. . Check out the episode for more. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #feelyourfeelings #bodypositivefitness #lawofattractionforweightloss #mentalhealth #healthymindhealthybody #podcast #loapodcast #fitness #selflove #behappy #fitnesspodcast #healing
Happy Friday Friends! . Today is my 39th birthday and my focus this year is strong. I have several things I want to achieve this year and this meditation helps me get in the right headspace. Out of all of the meditations, affirmations and subliminal recordings I have on Patreon, “I Will Succeed” is my favorite. I listen to it on my walks and throughout the day when I need a boost. Check it out at Patreon.com/GetHappyBeFit . Also check out “Body Love” and “Losing Weight Is Easy” to change your mindset about your body and weight loss. And listen to the Book Club bonus episodes where I break down the book “Lose Weight Without Losing Your Mind” by @thefitnesschef_ . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check the link in my bio to download on iTunes and Spotify. Please leave a text review on iTunes so others can find the show! ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #weightlossmeditation #loapodcast #meditationforsuccess #easyweightloss #fitness #ginger #behappy #fitnesspodcast #thinkonpurose
Happy Thankful Thursday! . I’m so thankful for our new baby, Buttercup. I still miss Pupcake everyday, but Buttercup’s silly personality and snuggles help ease the pain. . Isn’t she the cutest??🥰 …………………………………. #puppylove #puppiesofinstagram #pupper #dachshundpuppy #dachshund #nataliereneekirk #fitlife #homegym #gympup
